Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	旭刘	21		CHN	天津大学赛艇队	3,041	1:58.3
701	Barb Hill	65	Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	3,041	1:58.3
703	Fred Salez	52	Marcy-l'Étoile	FRA		3,040	1:58.4
704	Carlene Cram	58		NZL		3,039	1:58.4
704	Sim McDonald	55		AUS		3,039	1:58.4
704	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		3,039	1:58.4
704	Xavier Sobra	35		FRA		3,039	1:58.4
704	Julien CESCON	45		FRA		3,039	1:58.4
704	Ke Zhang	36	West Roxbury, MA	USA		3,039	1:58.4
710	Arno Vanden Branden	31		CAN		3,038	1:58.4
711	Dan Milam	48	Singapore	SIN		3,036	1:58.5
711	Robert Leva	59		USA		3,036	1:58.5
711	Paulo Vilhana	51		POR		3,036	1:58.5
714	Dennis Menting	49		NED		3,035	1:58.6
715	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,033	1:58.6
716	Travis Church	46		USA	U.S. Air Force Veteran	3,032	1:58.7
717	Randulf Bratland	65		NOR		3,031	1:58.7
718	ilseok Jeong	45		KOR		3,030	1:58.8
718	Annie Hughes	61		GBR	The Diamonds (Over Sixties Erging Group)	3,030	1:58.8
718	Ric Shurtz	54		USA		3,030	1:58.8
718	Russell Aaron	37		USA		3,030	1:58.8
722	David Bevan	57	Sevenoaks	GBR		3,029	1:58.8
723	ron dickie	55		THA		3,028	1:58.8
723	Andy Berner	50		USA	Navy Old Goats	3,028	1:58.8
723	Geoffrey Pelsmaekers	43		FRA		3,028	1:58.8
723	Genie Jang	40		KOR	DDANZI	3,028	1:58.8
723	Tim Martin	49		USA		3,028	1:58.8
728	Winston Tubman	46	Monrovia	LBR	GARAGEATHLETE	3,027	1:58.9
728	Rostislav Gr	53		AIN		3,027	1:58.9
730	Andreas Vasilatos	40		GRE		3,026	1:58.9
730	B Conn	43		USA		3,026	1:58.9
732	Amy Wiles	39		GBR		3,025	1:59.0
732	Mihai Demetrescu	76	São Paulo	BRA	Club Athletico Paulistano	3,025	1:59.0
732	Seth Floyd	49		USA		3,025	1:59.0
732	Zachary Sokol	31	Saint Paul, MN	USA		3,025	1:59.0
736	Pascal Savaete	57	Brugge	BEL		3,024	1:59.0
736	Bill Wheeler	67	Chatham	GBR		3,024	1:59.0
738	David Cain	46	Lafayette, CO	USA	Yale Alumni	3,021	1:59.1
739	Simon Richards	54		AUS		3,020	1:59.2
739	M No	-		GER		3,020	1:59.2
739	Ross Lambert	41	LA	USA	Street Parking	3,020	1:59.2
742	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,019	1:59.2
742	Joe Slockyj	64		FRA		3,019	1:59.2
744	Roy Bechand	68	NY	USA		3,018	1:59.2
744	Chris Feezor	51	San Jose, CA	USA		3,018	1:59.2
746	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	3,017	1:59.3
746	Marty MacIntyre	39		CAN		3,017	1:59.3
748	Sean Griffin	-		GBR		3,016	1:59.3
748	Sasi Bra	38		GER		3,016	1:59.3
748	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,016	1:59.3