Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Anton Medvedev | 41 | ESP | 3,043m | 1:58.3 | ||
| 702 | José Castro | 52 | Heredia | CRC | 3,042m | 1:58.3 | |
| 702 | Jeffrey Bell | 62 | Broomfield, CO | USA | 3,042m | 1:58.3 | |
| 704 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 3,041m | 1:58.3 | |
| 704 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,041m | 1:58.3 |
| 706 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 3,040m | 1:58.4 | |
| 707 | Carlene Cram | 58 | NZL | 3,039m | 1:58.4 | ||
| 707 | Sim McDonald | 55 | AUS | 3,039m | 1:58.4 | ||
| 707 | Tony Overbury | 52 | Helenlikes, The Cockwell Inn, Tillit, Herts. | GBR | 3,039m | 1:58.4 | |
| 707 | Xavier Sobra | 35 | FRA | 3,039m | 1:58.4 | ||
| 707 | Julien CESCON | 45 | FRA | 3,039m | 1:58.4 | ||
| 707 | Ke Zhang | 36 | West Roxbury, MA | USA | 3,039m | 1:58.4 | |
| 713 | Arno Vanden Branden | 31 | CAN | 3,038m | 1:58.4 | ||
| 714 | Dan Milam | 48 | Singapore | SIN | 3,036m | 1:58.5 | |
| 714 | Robert Leva | 59 | USA | 3,036m | 1:58.5 | ||
| 714 | Paulo Vilhana | 51 | POR | 3,036m | 1:58.5 | ||
| 717 | Dennis Menting | 49 | NED | 3,035m | 1:58.6 | ||
| 718 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,033m | 1:58.6 |
| 719 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,032m | 1:58.7 | |
| 720 | Randulf Bratland | 65 | NOR | 3,031m | 1:58.7 | ||
| 721 | ilseok Jeong | 45 | KOR | 3,030m | 1:58.8 | ||
| 721 | Annie Hughes | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,030m | 1:58.8 | |
| 721 | Ric Shurtz | 54 | USA | 3,030m | 1:58.8 | ||
| 721 | Russell Aaron | 37 | USA | 3,030m | 1:58.8 | ||
| 725 | David Bevan | 57 | Sevenoaks | GBR | 3,029m | 1:58.8 | |
| 726 | ron dickie | 55 | THA | 3,028m | 1:58.8 | ||
| 726 | Andy Berner | 50 | USA | Navy Old Goats | 3,028m | 1:58.8 | |
| 726 | Geoffrey Pelsmaekers | 43 | FRA | 3,028m | 1:58.8 | ||
| 726 | Genie Jang | 40 | KOR | DDANZI | 3,028m | 1:58.8 | |
| 726 | Tim Martin | 49 | USA | 3,028m | 1:58.8 | ||
| 731 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 3,027m | 1:58.9 |
| 731 | Rostislav Gr | 53 | UNAFF | 3,027m | 1:58.9 | ||
| 733 | Andreas Vasilatos | 40 | GRE | 3,026m | 1:58.9 | ||
| 733 | B Conn | 43 | USA | 3,026m | 1:58.9 | ||
| 735 | Amy Wiles | 39 | GBR | 3,025m | 1:59.0 | ||
| 735 | Mihai Demetrescu | 76 | São Paulo | BRA | Club Athletico Paulistano | 3,025m | 1:59.0 |
| 735 | Seth Floyd | 49 | USA | 3,025m | 1:59.0 | ||
| 735 | Zachary Sokol | 31 | Saint Paul, MN | USA | 3,025m | 1:59.0 | |
| 739 | Pascal Savaete | 57 | Brugge | BEL | 3,024m | 1:59.0 | |
| 739 | Bill Wheeler | 67 | Chatham | GBR | 3,024m | 1:59.0 | |
| 741 | David Cain | 46 | Lafayette, CO | USA | Yale Alumni | 3,021m | 1:59.1 |
| 742 | Simon Richards | 54 | AUS | 3,020m | 1:59.2 | ||
| 742 | M No | 44 | GER | 3,020m | 1:59.2 | ||
| 742 | Ross Lambert | 41 | LA | USA | Street Parking | 3,020m | 1:59.2 |
| 745 | 아야핑 SinPro | 41 | Chang-Won | KOR | Geobukseon -「거북선」 | 3,019m | 1:59.2 |
| 745 | Joe Slockyj | 64 | FRA | 3,019m | 1:59.2 | ||
| 747 | Roy Bechand | 68 | NY | USA | 3,018m | 1:59.2 | |
| 747 | Chris Feezor | 51 | San Jose, CA | USA | 3,018m | 1:59.2 | |
| 749 | Ernest Dietsch | 65 | Tagsdorf | FRA | Mulhouse-Aviron | 3,017m | 1:59.3 |
| 749 | Marty MacIntyre | 39 | CAN | 3,017m | 1:59.3 |