Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Robert White | 58 | Auckland | NZL | 3,135m | 1:54.8 | |
| 551 | Thomas Evans | 35 | GBR | 3,135m | 1:54.8 | ||
| 551 | Jay Lerdal | 42 | IL | USA | 3,135m | 1:54.8 | |
| 551 | Greig Williams | 53 | GBR | 3,135m | 1:54.8 | ||
| 551 | Aurelien Caliez | 42 | FRA | 3,135m | 1:54.8 | ||
| 551 | Joe Johnson | 54 | USA | 3,135m | 1:54.8 | ||
| 557 | Charles Buscarino | 61 | Millington, NJ | USA | 3,134m | 1:54.8 | |
| 558 | Michal C | 36 | CZE | 3,133m | 1:54.9 | ||
| 559 | Marco Sturm | 52 | Berlin | GER | 3,131m | 1:54.9 | |
| 559 | Kenneth Carter | 40 | USA | 3,131m | 1:54.9 | ||
| 561 | Andrew Hartman | 40 | USA | 3,130m | 1:55.0 | ||
| 562 | Ryan Dunlap | 42 | USA | 3,129m | 1:55.0 | ||
| 562 | Sean Moore | 35 | USA | 3,129m | 1:55.0 | ||
| 564 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,125m | 1:55.2 | |
| 564 | Stepan Razdobarov | 40 | SK | CAN | 3,125m | 1:55.2 | |
| 564 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 3,125m | 1:55.2 |
| 567 | Matt Fales | 56 | USA | 3,124m | 1:55.2 | ||
| 568 | S R | 40 | USA | 3,123m | 1:55.2 | ||
| 569 | Gethin Evans | 45 | GBR | 3,122m | 1:55.3 | ||
| 570 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,121m | 1:55.3 | |
| 570 | James Bryant | 52 | Houston , TX | USA | 3,121m | 1:55.3 | |
| 570 | Paul Burns | 51 | USA | 3,121m | 1:55.3 | ||
| 573 | Søren Niedziella | 52 | DEN | 3,120m | 1:55.3 | ||
| 574 | Arne Solheim | 47 | NOR | 3,119m | 1:55.4 | ||
| 574 | Ville Otranen | 52 | FIN | 3,119m | 1:55.4 | ||
| 576 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 3,118m | 1:55.4 |
| 576 | Paulo Encarnacao | 59 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,118m | 1:55.4 |
| 576 | Tim MacNeil | 57 | NS | CAN | 3,118m | 1:55.4 | |
| 579 | Mark James | 55 | USA | 3,114m | 1:55.6 | ||
| 579 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,114m | 1:55.6 | |
| 581 | Graeme Clemett | 63 | AUS | 3,113m | 1:55.6 | ||
| 581 | Vieden Zahariev | 65 | Fairport , NY | USA | 3,113m | 1:55.6 | |
| 581 | Guilhem P | 33 | FRA | 3,113m | 1:55.6 | ||
| 584 | Richard Shawcross | 30 | GBR | 3,112m | 1:55.6 | ||
| 584 | Mark Hume | 51 | Oxford | GBR | British Army | 3,112m | 1:55.6 |
| 586 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,110m | 1:55.7 |
| 586 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,110m | 1:55.7 |
| 586 | Brad Salman | 58 | MN | USA | 3,110m | 1:55.7 | |
| 589 | Bob Fox | 41 | Aquebogue, NY | USA | 3,107m | 1:55.8 | |
| 589 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,107m | 1:55.8 | |
| 589 | Wayne Carriker | 58 | OR | USA | 3,107m | 1:55.8 | |
| 589 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 3,107m | 1:55.8 |
| 593 | Jan Hyddén | 58 | SWE | 3,106m | 1:55.9 | ||
| 594 | Thad Trapp | 56 | USA | 3,105m | 1:55.9 | ||
| 594 | William Creighton | 46 | USA | 3,105m | 1:55.9 | ||
| 596 | Donald Becker | 68 | Bluffton, SC | USA | 3,104m | 1:55.9 | |
| 597 | William Kelly | 58 | Alexandria, VA | USA | 3,101m | 1:56.0 | |
| 597 | Ralph Talerico | 35 | USA | 3,101m | 1:56.0 | ||
| 599 | Jimmy Lancaster | 48 | USA | 3,100m | 1:56.1 | ||
| 599 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,100m | 1:56.1 |