Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Robert White 58 NZL 3,135m 1:54.8
551 Thomas Evans 35 GBR 3,135m 1:54.8
551 Jay Lerdal 42 USA 3,135m 1:54.8
551 Greig Williams 53 GBR 3,135m 1:54.8
551 Aurelien Caliez 42 FRA 3,135m 1:54.8
551 Joe Johnson 54 USA 3,135m 1:54.8
557 Charles Buscarino 61 USA 3,134m 1:54.8
558 Michal C 36 CZE 3,133m 1:54.9
559 Marco Sturm 52 GER 3,131m 1:54.9
559 Kenneth Carter 40 USA 3,131m 1:54.9
561 Andrew Hartman 40 USA 3,130m 1:55.0
562 Ryan Dunlap 42 USA 3,129m 1:55.0
562 Sean Moore 35 USA 3,129m 1:55.0
564 J.R. Tarabocchia 42 USA 3,125m 1:55.2
564 Stepan Razdobarov 40 CAN 3,125m 1:55.2
564 Mark Campos 57 USA 3,125m 1:55.2
567 Matt Fales 56 USA 3,124m 1:55.2
568 S R 40 USA 3,123m 1:55.2
569 Gethin Evans 45 GBR 3,122m 1:55.3
570 Tim Gilbert 55 AUS 3,121m 1:55.3
570 James Bryant 52 USA 3,121m 1:55.3
570 Paul Burns 51 USA 3,121m 1:55.3
573 Søren Niedziella 52 DEN 3,120m 1:55.3
574 Arne Solheim 47 NOR 3,119m 1:55.4
574 Ville Otranen 52 FIN 3,119m 1:55.4
576 Ian Whyles 72 GBR 3,118m 1:55.4
576 Paulo Encarnacao 59 POR 3,118m 1:55.4
576 Tim MacNeil 57 CAN 3,118m 1:55.4
579 Mark James 55 USA 3,114m 1:55.6
579 Stuart Barford 48 USA 3,114m 1:55.6
581 Graeme Clemett 63 AUS 3,113m 1:55.6
581 Vieden Zahariev 65 USA 3,113m 1:55.6
581 Guilhem P 33 FRA 3,113m 1:55.6
584 Richard Shawcross 30 GBR 3,112m 1:55.6
584 Mark Hume 51 GBR 3,112m 1:55.6
586 Harry Inia 63 NED 3,110m 1:55.7
586 Ivan Kukkoev 35 TUR 3,110m 1:55.7
586 Brad Salman 58 USA 3,110m 1:55.7
589 Bob Fox 41 USA 3,107m 1:55.8
589 Matthew Carrell 39 USA 3,107m 1:55.8
589 Wayne Carriker 58 USA 3,107m 1:55.8
589 W Newt 57 USA 3,107m 1:55.8
593 Jan Hyddén 58 SWE 3,106m 1:55.9
594 Thad Trapp 56 USA 3,105m 1:55.9
594 William Creighton 46 USA 3,105m 1:55.9
596 Donald Becker 68 USA 3,104m 1:55.9
597 William Kelly 58 USA 3,101m 1:56.0
597 Ralph Talerico 35 USA 3,101m 1:56.0
599 Jimmy Lancaster 48 USA 3,100m 1:56.1
599 Greg Gruic 42 USA 3,100m 1:56.1