Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
549 Jay Lerdal 42 USA 3,135 1:54.8
549 Greig Williams 53 GBR 3,135 1:54.8
549 Aurelien Caliez 42 FRA 3,135 1:54.8
549 Joe Johnson 54 USA 3,135 1:54.8
555 Charles Buscarino 61 USA 3,134 1:54.8
556 Michal C 36 CZE 3,133 1:54.9
557 Marco Sturm 52 GER 3,131 1:54.9
557 Kenneth Carter 40 USA 3,131 1:54.9
559 Andrew Hartman 40 USA 3,130 1:55.0
560 Ryan Dunlap 42 USA 3,129 1:55.0
560 Sean Moore 35 USA 3,129 1:55.0
562 J.R. Tarabocchia 42 USA 3,125 1:55.2
562 Stepan Razdobarov 40 CAN 3,125 1:55.2
562 Mark Campos 57 USA 3,125 1:55.2
565 Matt Fales 56 USA 3,124 1:55.2
566 S R 40 USA 3,123 1:55.2
567 Gethin Evans 45 GBR 3,122 1:55.3
568 Tim Gilbert 55 AUS 3,121 1:55.3
568 James Bryant 52 USA 3,121 1:55.3
568 Paul Burns 51 USA 3,121 1:55.3
571 Søren Niedziella 52 DEN 3,120 1:55.3
572 Arne Solheim 47 NOR 3,119 1:55.4
572 Ville Otranen 52 FIN 3,119 1:55.4
574 Ian Whyles 72 GBR 3,118 1:55.4
574 Paulo Encarnacao 59 POR 3,118 1:55.4
574 Tim MacNeil 57 CAN 3,118 1:55.4
577 Mark James 55 USA 3,114 1:55.6
577 Stuart Barford 48 USA 3,114 1:55.6
579 Graeme Clemett 63 AUS 3,113 1:55.6
579 Vieden Zahariev 65 USA 3,113 1:55.6
579 Guilhem P 33 FRA 3,113 1:55.6
582 Richard Shawcross 30 GBR 3,112 1:55.6
582 Mark Hume 51 GBR 3,112 1:55.6
584 Harry Inia 63 NED 3,110 1:55.7
584 Ivan Kukkoev 35 TUR 3,110 1:55.7
584 Brad Salman 58 USA 3,110 1:55.7
587 Bob Fox 41 USA 3,107 1:55.8
587 Matthew Carrell 39 USA 3,107 1:55.8
587 Wayne Carriker 58 USA 3,107 1:55.8
587 W Newt 57 USA 3,107 1:55.8
591 Jan Hyddén 58 SWE 3,106 1:55.9
592 Thad Trapp 56 USA 3,105 1:55.9
592 William Creighton 46 USA 3,105 1:55.9
594 Donald Becker 68 USA 3,104 1:55.9
595 William Kelly 58 USA 3,101 1:56.0
595 Ralph Talerico 35 USA 3,101 1:56.0
597 Jimmy Lancaster 48 USA 3,100 1:56.1
597 Greg Gruic 42 USA 3,100 1:56.1
597 Patrick Christianson 23 USA 3,100 1:56.1
597 Max Fulwider 51 USA 3,100 1:56.1