Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
751 Sean Griffin - GBR 3,016m 1:59.3
751 Sasi Bra 38 GER 3,016m 1:59.3
751 Shawn Lauer 49 USA 3,016m 1:59.3
754 Gareth Yates 53 AUS 3,015m 1:59.4
755 Bill Reynolds 67 USA 3,014m 1:59.4
755 Bernard Degnan 63 USA 3,014m 1:59.4
757 Ashraf Baig 44 USA 3,012m 1:59.5
758 Malcolm Edwards 72 GBR 3,011m 1:59.5
758 Gary Fuhr 60 CAN 3,011m 1:59.5
760 Brent Williams 53 USA 3,010m 1:59.6
761 Jon Wilmot 48 USA 3,009m 1:59.6
761 Michael Bauer 44 USA 3,009m 1:59.6
763 Simon Greener 67 GBR 3,008m 1:59.6
763 wolfgang Botzler 63 GER 3,008m 1:59.6
765 Gwiseon Lim 55 KOR 3,007m 1:59.7
765 Mark O 68 USA 3,007m 1:59.7
765 P. Asakawa 42 BRA 3,007m 1:59.7
768 Dennis Gevers 51 GER 3,006m 1:59.7
768 Bob Wallace 66 USA 3,006m 1:59.7
770 Jerome Bal 20 BEL 3,004m 1:59.8
771 Sérgio Lins de Albuquerque 58 BRA 3,003m 1:59.8
771 Ronald Hemmann 63 USA 3,003m 1:59.8
773 Dan Flynn 43 USA 3,002m 1:59.9
773 Mike Breckbill 56 USA 3,002m 1:59.9
773 Scott Suttles 52 USA 3,002m 1:59.9
773 Michael Folck 82 USA 3,002m 1:59.9
777 Bill B 49 USA 3,001m 1:59.9
777 Djéan IRITIE 61 BEL 3,001m 1:59.9
777 Lukas Neiger 39 SUI 3,001m 1:59.9
777 Les Allan 62 USA 3,001m 1:59.9
781 Tim Carone 54 USA 3,000m 2:00.0
781 Jon Edicola 37 USA 3,000m 2:00.0
781 Joseph DiGiovanni 52 USA 3,000m 2:00.0
784 Frank Pavlov 69 USA 2,999m 2:00.0
784 Emil S 20 GER 2,999m 2:00.0
786 John Rozis 57 GRE 2,997m 2:00.1
786 David Schleusener 56 USA 2,997m 2:00.1
788 Ian Tucker 52 GBR 2,996m 2:00.1
788 Henry Foerster 40 USA 2,996m 2:00.1
788 Henry Forester 38 CAN 2,996m 2:00.1
791 Angelo Abella 34 AUS 2,992m 2:00.3
791 Aaron Petersen 46 USA 2,992m 2:00.3
791 Viceroy Fizzlebottom 34 USA 2,992m 2:00.3
794 Frank Johanns 52 GER 2,991m 2:00.3
794 Kristen Fischer 40 USA 2,991m 2:00.3
796 Xavier Rachmann 35 FRA 2,990m 2:00.4
797 Robert Head 49 GBR 2,989m 2:00.4
798 David Turner 60 USA 2,987m 2:00.5
798 Chavdar Atanasov 29 BUL 2,987m 2:00.5
800 Tim Gerhold 60 GBR 2,986m 2:00.5