Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sean Griffin	-		GBR		3,016m	1:59.3
751	Sasi Bra	38		GER		3,016m	1:59.3
751	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,016m	1:59.3
754	Gareth Yates	53	Sydney, NSW	AUS		3,015m	1:59.4
755	Bill Reynolds	67	Big Prairie, OH	USA		3,014m	1:59.4
755	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,014m	1:59.4
757	Ashraf Baig	44		USA		3,012m	1:59.5
758	Malcolm Edwards	72		GBR		3,011m	1:59.5
758	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	3,011m	1:59.5
760	Brent Williams	53		USA	Randall County Sheriff’s Office	3,010m	1:59.6
761	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,009m	1:59.6
761	Michael Bauer	44	Livonia, MI	USA		3,009m	1:59.6
763	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,008m	1:59.6
763	wolfgang Botzler	63		GER	Age Without Limits	3,008m	1:59.6
765	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,007m	1:59.7
765	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,007m	1:59.7
765	P. Asakawa	42		BRA		3,007m	1:59.7
768	Dennis Gevers	51		GER		3,006m	1:59.7
768	Bob Wallace	66	Ballard, WA	USA		3,006m	1:59.7
770	Jerome Bal	20		BEL		3,004m	1:59.8
771	Sérgio Lins de Albuquerque	58		BRA		3,003m	1:59.8
771	Ronald Hemmann	63	Old Lyme, CT	USA		3,003m	1:59.8
773	Dan Flynn	43	MD	USA		3,002m	1:59.9
773	Mike Breckbill	56		USA		3,002m	1:59.9
773	Scott Suttles	52	KY	USA	Street Parking	3,002m	1:59.9
773	Michael Folck	82		USA		3,002m	1:59.9
777	Bill B	49		USA		3,001m	1:59.9
777	Djéan IRITIE	61		BEL		3,001m	1:59.9
777	Lukas Neiger	39		SUI		3,001m	1:59.9
777	Les Allan	62	Manhattan Beach, CA	USA		3,001m	1:59.9
781	Tim Carone	54		USA		3,000m	2:00.0
781	Jon Edicola	37		USA		3,000m	2:00.0
781	Joseph DiGiovanni	52		USA		3,000m	2:00.0
784	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:00.0
784	Emil S	20		GER		2,999m	2:00.0
786	John Rozis	57	Varkiza	GRE		2,997m	2:00.1
786	David Schleusener	56	Bettendorf, IA	USA		2,997m	2:00.1
788	Ian Tucker	52	Ramsbury	GBR		2,996m	2:00.1
788	Henry Foerster	40		USA		2,996m	2:00.1
788	Henry Forester	38	Ottawa, ON	CAN		2,996m	2:00.1
791	Angelo Abella	34		AUS		2,992m	2:00.3
791	Aaron Petersen	46		USA		2,992m	2:00.3
791	Viceroy Fizzlebottom	34		USA		2,992m	2:00.3
794	Frank Johanns	52	Waren (Müritz)	GER		2,991m	2:00.3
794	Kristen Fischer	40	Pittsburgh, PA	USA		2,991m	2:00.3
796	Xavier Rachmann	35		FRA		2,990m	2:00.4
797	Robert Head	49		GBR		2,989m	2:00.4
798	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,987m	2:00.5
798	Chavdar Atanasov	29		BUL		2,987m	2:00.5
800	Tim Gerhold	60		GBR		2,986m	2:00.5