Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Gareth Yates	53	Sydney, NSW	AUS		3,015	1:59.4
752	Bill Reynolds	67	Big Prairie, OH	USA		3,014	1:59.4
752	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,014	1:59.4
754	Ashraf Baig	45		USA		3,012	1:59.5
755	Malcolm Edwards	72		GBR		3,011	1:59.5
755	Gary Fuhr	60	Burnaby, BC	CAN	Team Canada	3,011	1:59.5
757	Brent Williams	53		USA	Randall County Sheriff’s Office	3,010	1:59.6
758	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,009	1:59.6
758	Michael Bauer	44	Livonia, MI	USA		3,009	1:59.6
760	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,008	1:59.6
760	wolfgang Botzler	63		GER	Age Without Limits	3,008	1:59.6
762	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	3,007	1:59.7
762	Mark O	68	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,007	1:59.7
762	P. Asakawa	42		BRA		3,007	1:59.7
765	Dennis Gevers	51		GER		3,006	1:59.7
765	Bob Wallace	66	Ballard, WA	USA		3,006	1:59.7
767	Jerome Bal	20		BEL		3,004	1:59.8
768	Sérgio Lins de Albuquerque	58		BRA		3,003	1:59.8
768	Ronald Hemmann	63	Old Lyme, CT	USA		3,003	1:59.8
770	Dan Flynn	43	MD	USA		3,002	1:59.9
770	Mike Breckbill	56		USA		3,002	1:59.9
770	Scott Suttles	52	KY	USA	Street Parking	3,002	1:59.9
770	Michael Folck	82		USA		3,002	1:59.9
774	Bill B	49		USA		3,001	1:59.9
774	Djéan IRITIE	61		BEL		3,001	1:59.9
774	Lukas Neiger	39		SUI		3,001	1:59.9
774	Les Allan	62	Manhattan Beach, CA	USA		3,001	1:59.9
778	Tim Carone	54		USA		3,000	2:00.0
778	Jon Edicola	37		USA		3,000	2:00.0
778	Joseph DiGiovanni	52		USA		3,000	2:00.0
781	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:00.0
781	Emil S	20		GER		2,999	2:00.0
783	John Rozis	57	Varkiza	GRE		2,997	2:00.1
783	David Schleusener	56	Davenport, IA	USA		2,997	2:00.1
785	Ian Tucker	52	Ramsbury	GBR		2,996	2:00.1
785	Henry Foerster	40		USA		2,996	2:00.1
785	Henry Forester	38	Ottawa, ON	CAN		2,996	2:00.1
788	Angelo Abella	34		AUS		2,992	2:00.3
788	Aaron Petersen	46		USA		2,992	2:00.3
788	Viceroy Fizzlebottom	34		USA		2,992	2:00.3
791	Frank Johanns	52	Waren (Müritz)	GER		2,991	2:00.3
791	Kristen Fischer	40	Pittsburgh, PA	USA	mERGmaids	2,991	2:00.3
793	Xavier Rachmann	35		FRA		2,990	2:00.4
794	Robert Head	49		GBR		2,989	2:00.4
795	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,987	2:00.5
795	Chavdar Atanasov	29		BUL		2,987	2:00.5
797	Tim Gerhold	60		GBR		2,986	2:00.5
797	Ilse Huylenbroeck	45	Beerse	BEL		2,986	2:00.5
799	Bastiaan W	35		NED		2,984	2:00.6
799	Nick Broese	29		USA		2,984	2:00.6