Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ilse Huylenbroeck	45		BEL		2,986m	2:00.5
802	Bastiaan W	35		NED		2,984m	2:00.6
802	Nick Broese	29		USA		2,984m	2:00.6
804	Rogelio Prado Pinelo	45		MEX		2,983m	2:00.6
805	Chao Yang	46		CHN		2,981m	2:00.7
806	Alexander Scherer	49		AUT		2,980m	2:00.8
806	Jan Thomas Daum	43		GER		2,980m	2:00.8
806	Gary Frieders	60		USA		2,980m	2:00.8
809	lawrence rico	66		USA		2,979m	2:00.8
809	Hil Blokker	67		CAN		2,979m	2:00.8
809	Patrick Snyder	32		USA		2,979m	2:00.8
812	J U	-		USA		2,977m	2:00.9
813	Brian Constable	48		USA		2,976m	2:00.9
814	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,975m	2:01.0
814	Melissa Long	36	FL	USA		2,975m	2:01.0
814	Jeff Aki	54		USA		2,975m	2:01.0
817	Joshua Ward	30		DEN		2,974m	2:01.0
818	C Los	44	Rockaway, NJ	USA		2,973m	2:01.0
819	Jason Otto	42	NC	USA	University at Buffalo	2,971m	2:01.1
820	Kalliopi Dermitzaki	42		GRE		2,970m	2:01.2
820	Brian Winget	40	Oak Island, NC	USA		2,970m	2:01.2
822	kan fu	39		CHN		2,969m	2:01.2
822	David Bongi	68	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,969m	2:01.2
824	Charlotte Blomfield	44		GBR		2,966m	2:01.3
824	Dr TNT	42		USA		2,966m	2:01.3
826	Harvey Allen	31	Mount Isa, QLD	AUS		2,965m	2:01.4
827	Nicolas Dayries	40		FRA		2,964m	2:01.4
827	Taylan Sahin	51		GBR		2,964m	2:01.4
829	Oscar Rodriguez	48		USA		2,963m	2:01.4
829	Alicia Crawford	36		USA		2,963m	2:01.4
831	Adam Brownson	45	London	GBR		2,962m	2:01.5
832	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,961m	2:01.5
832	Cathy Zack	65	Durham, CT	USA	Team Diamonds	2,961m	2:01.5
834	Sam Fuller	36		GBR		2,960m	2:01.6
835	Leanne Redlinger	51		USA		2,959m	2:01.6
836	Kev R	59	Wetherill Park, NSW	AUS		2,958m	2:01.7
836	Panos Georgoulas	37		GRE		2,958m	2:01.7
838	Simon Coley	69	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	2,954m	2:01.8
838	Steve Kissock	51	London	GBR		2,954m	2:01.8
840	Randy Brown	61		USA		2,952m	2:01.9
840	Adamo Ristaino	24		USA		2,952m	2:01.9
840	Aleksanders Ans	34		USA		2,952m	2:01.9
843	Tylor Wilson	37	Bakersfield , CA	USA		2,948m	2:02.1
843	David Dvorak	34		USA		2,948m	2:02.1
845	Brian Stanley	48		USA		2,947m	2:02.1
846	Brian Quirk	38		USA		2,946m	2:02.1
846	Kevin Bolze	33		GER		2,946m	2:02.1
846	Andrew Perkins	60		CAN		2,946m	2:02.1
846	Amanda Lopez	37	San Antonio , TX	USA		2,946m	2:02.1
846	Peter Reitzel	54		CAN		2,946m	2:02.1