Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rogelio Prado Pinelo	45		MEX		2,983	2:00.6
802	Chao Yang	46		CHN		2,981	2:00.7
803	Alexander Scherer	49		AUT		2,980	2:00.8
803	Jan Thomas Daum	43		GER		2,980	2:00.8
803	Gary Frieders	60		USA		2,980	2:00.8
806	lawrence rico	66		USA		2,979	2:00.8
806	Hil Blokker	67		CAN		2,979	2:00.8
806	Patrick Snyder	32		USA		2,979	2:00.8
809	J U	-		USA		2,977	2:00.9
810	Brian Constable	48		USA		2,976	2:00.9
811	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	2,975	2:01.0
811	Melissa Long	36	FL	USA		2,975	2:01.0
811	Jeff Aki	54		USA		2,975	2:01.0
814	Joshua Ward	30		DEN		2,974	2:01.0
815	C Los	44	Rockaway, NJ	USA		2,973	2:01.0
816	Jason Otto	42	NC	USA	University at Buffalo	2,971	2:01.1
817	Kalliopi Dermitzaki	42		GRE		2,970	2:01.2
817	Brian Winget	40	Oak Island, NC	USA		2,970	2:01.2
819	kan fu	39		CHN		2,969	2:01.2
819	D B	68	Leonardo, NJ	USA	Retired, US Army	2,969	2:01.2
821	Charlotte Blomfield	44		GBR		2,966	2:01.3
821	Dr TNT	42		USA		2,966	2:01.3
823	Harvey Allen	31	Mount Isa, QLD	AUS		2,965	2:01.4
824	Nicolas Dayries	40		FRA		2,964	2:01.4
824	Taylan Sahin	51		GBR		2,964	2:01.4
826	Oscar Rodriguez	48		USA		2,963	2:01.4
826	Alicia Crawford	36		USA		2,963	2:01.4
828	Adam Brownson	45	London	GBR		2,962	2:01.5
829	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,961	2:01.5
829	Cathy Zack	65	Durham, CT	USA	Team Diamonds	2,961	2:01.5
831	Sam Fuller	36		GBR		2,960	2:01.6
832	Leanne Redlinger	51		USA		2,959	2:01.6
833	Kev R	59	Wetherill Park, NSW	AUS		2,958	2:01.7
833	Panos Georgoulas	37		GRE		2,958	2:01.7
835	Simon Coley	69	Lucerne	SUI	The Diamonds (Over Sixties Erging Group)	2,954	2:01.8
835	Steve Kissock	51	London	GBR		2,954	2:01.8
837	Randy Brown	61		USA		2,952	2:01.9
837	Adamo Ristaino	24	MA	USA		2,952	2:01.9
837	Aleksanders Ans	34		USA		2,952	2:01.9
840	Tylor Wilson	37	Bakersfield , CA	USA		2,948	2:02.1
840	David Dvorak	34		USA		2,948	2:02.1
842	Brian Stanley	48		USA		2,947	2:02.1
843	Brian Quirk	38		USA		2,946	2:02.1
843	Kevin Bolze	33		GER		2,946	2:02.1
843	Andrew Perkins	60		CAN		2,946	2:02.1
843	Amanda Lopez	37	San Antonio , TX	USA		2,946	2:02.1
843	Peter Reitzel	54		CAN		2,946	2:02.1
848	Kathy Nadenic	52		AUS		2,945	2:02.2
849	Jeffrey Oke	38		CAN		2,944	2:02.2
849	Max Meister	46		SUI		2,944	2:02.2