Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tiffany Albright	44		USA		2,863m	2:05.7
1001	Emily Wolf	47		USA	Street Parking	2,863m	2:05.7
1003	KIMBERLY EARNEST	57	READING, PA	USA		2,862m	2:05.7
1004	David Baum	37	Brookfield, IL	USA		2,860m	2:05.8
1005	Cory Bradshaw	50	Sterling, IL	USA		2,859m	2:05.9
1005	Pete Barber	44		GBR		2,859m	2:05.9
1007	Nathalie Martin	58		FRA		2,858m	2:05.9
1008	Marc Pearson	55	Belvedere	GBR		2,857m	2:06.0
1008	Eric Gomes	54	Pennington, NJ	USA	Cornell University	2,857m	2:06.0
1010	Steve Jessen	58		AUS		2,856m	2:06.0
1011	Neohero Cui	30		CHN		2,855m	2:06.0
1012	Robert Jenkins	62		CAN		2,854m	2:06.1
1013	Amon Siegenthaler	35		GER		2,853m	2:06.1
1013	Tobias Mairose	43		GER		2,853m	2:06.1
1013	Sylvia Plumb	56	Danville, VT	USA		2,853m	2:06.1
1016	Junqing WANG	35		CHN		2,852m	2:06.2
1016	Gregory Koifman	43		CAN		2,852m	2:06.2
1016	Laura Jensen	42	Tucson, AZ	USA		2,852m	2:06.2
1019	Jason Cunningham	39		USA		2,851m	2:06.2
1020	Gary Spilsbury	52		GBR		2,850m	2:06.3
1021	John Kempisty	75	Erie , PA	USA		2,848m	2:06.4
1022	Juan Aguilar	54		USA		2,847m	2:06.4
1022	Tobias M.	40		GER		2,847m	2:06.4
1024	Alan Chapman	53		RSA		2,846m	2:06.4
1024	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,846m	2:06.4
1024	Amber Coppola	45	Margate City , PA	USA	Street Parking	2,846m	2:06.4
1024	Mariana Melet	25		VEN		2,846m	2:06.4
1024	John Sabey	60		USA		2,846m	2:06.4
1024	joaquin fernandez	46		FRA		2,846m	2:06.4
1024	Thomas H	35		GBR		2,846m	2:06.4
1031	Quentin Speight	41		USA		2,845m	2:06.5
1031	Pete Takacs	69		USA		2,845m	2:06.5
1033	John Hetherington	69		GBR		2,844m	2:06.5
1033	Ivan De Paepe	48	Diest	BEL		2,844m	2:06.5
1035	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	2,842m	2:06.6
1036	Chelsey Newsom	40		GBR		2,840m	2:06.7
1036	bruno vereecke	47		BEL		2,840m	2:06.7
1036	Jasdeep Sandhu	35	WA	USA		2,840m	2:06.7
1039	Brenden CONOLLY	47		AUS		2,839m	2:06.8
1039	Adam Celentano	44	NY	USA		2,839m	2:06.8
1041	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,838m	2:06.8
1041	Amy Smith	44	CO	USA	Street Parking	2,838m	2:06.8
1041	Robert Ehinger Jr	70	NJ	USA		2,838m	2:06.8
1044	상민 한	44		KOR		2,837m	2:06.8
1045	Lorie Hanson	46		GBR		2,836m	2:06.9
1045	alan goodrich	63	Palm Bay, FL	USA		2,836m	2:06.9
1045	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	2,836m	2:06.9
1048	Traci Larkins	48		USA		2,835m	2:06.9
1049	Kimmo Tammela	56		SIN		2,834m	2:07.0
1050	Cheryl Judkins	54	TX	USA		2,833m	2:07.0