Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Tiffany Albright 44 USA 2,863m 2:05.7
1001 Emily Wolf 47 USA 2,863m 2:05.7
1003 KIMBERLY EARNEST 57 USA 2,862m 2:05.7
1004 David Baum 37 USA 2,860m 2:05.8
1005 Cory Bradshaw 50 USA 2,859m 2:05.9
1005 Pete Barber 44 GBR 2,859m 2:05.9
1007 Nathalie Martin 58 FRA 2,858m 2:05.9
1008 Marc Pearson 55 GBR 2,857m 2:06.0
1008 Eric Gomes 54 USA 2,857m 2:06.0
1010 Steve Jessen 58 AUS 2,856m 2:06.0
1011 Neohero Cui 30 CHN 2,855m 2:06.0
1012 Robert Jenkins 62 CAN 2,854m 2:06.1
1013 Amon Siegenthaler 35 GER 2,853m 2:06.1
1013 Tobias Mairose 43 GER 2,853m 2:06.1
1013 Sylvia Plumb 56 USA 2,853m 2:06.1
1016 Junqing WANG 35 CHN 2,852m 2:06.2
1016 Gregory Koifman 43 CAN 2,852m 2:06.2
1016 Laura Jensen 42 USA 2,852m 2:06.2
1019 Jason Cunningham 39 USA 2,851m 2:06.2
1020 Gary Spilsbury 52 GBR 2,850m 2:06.3
1021 John Kempisty 75 USA 2,848m 2:06.4
1022 Juan Aguilar 54 USA 2,847m 2:06.4
1022 Tobias M. 40 GER 2,847m 2:06.4
1024 Alan Chapman 53 RSA 2,846m 2:06.4
1024 Stephan Urbanczyk 61 USA 2,846m 2:06.4
1024 Amber Coppola 45 USA 2,846m 2:06.4
1024 Mariana Melet 25 VEN 2,846m 2:06.4
1024 John Sabey 60 USA 2,846m 2:06.4
1024 joaquin fernandez 46 FRA 2,846m 2:06.4
1024 Thomas H 35 GBR 2,846m 2:06.4
1031 Quentin Speight 41 USA 2,845m 2:06.5
1031 Pete Takacs 69 USA 2,845m 2:06.5
1033 John Hetherington 69 GBR 2,844m 2:06.5
1033 Ivan De Paepe 48 BEL 2,844m 2:06.5
1035 Ben Kleinman 52 USA 2,842m 2:06.6
1036 Chelsey Newsom 40 GBR 2,840m 2:06.7
1036 bruno vereecke 47 BEL 2,840m 2:06.7
1036 Jasdeep Sandhu 35 USA 2,840m 2:06.7
1039 Brenden CONOLLY 47 AUS 2,839m 2:06.8
1039 Adam Celentano 44 USA 2,839m 2:06.8
1041 clare burrell 64 AUS 2,838m 2:06.8
1041 Amy Smith 44 USA 2,838m 2:06.8
1041 Robert Ehinger Jr 70 USA 2,838m 2:06.8
1044 상민 한 44 KOR 2,837m 2:06.8
1045 Lorie Hanson 46 GBR 2,836m 2:06.9
1045 alan goodrich 63 USA 2,836m 2:06.9
1045 Monica Cordrey 59 USA 2,836m 2:06.9
1048 Traci Larkins 48 USA 2,835m 2:06.9
1049 Kimmo Tammela 56 SIN 2,834m 2:07.0
1050 Cheryl Judkins 54 USA 2,833m 2:07.0