Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Benno Tremback	35		USA		2,768	2:10.0
1152	Amanda-Jo Duffin	60		GBR		2,767	2:10.1
1152	Kim Edmondson	53	Clarksville, TN	USA		2,767	2:10.1
1154	Delwyn Oliver	56		AUS		2,766	2:10.1
1154	Rob Bonar	52		USA		2,766	2:10.1
1156	Dobbie John	51		USA		2,765	2:10.1
1156	Jessica Routley	38	Dayton, OH	USA		2,765	2:10.1
1156	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,765	2:10.1
1159	Tyler Mongeon	30		USA		2,764	2:10.2
1159	Nicole Erickson	36		USA		2,764	2:10.2
1161	Luc Lammens	52		BEL		2,762	2:10.3
1161	Helen Cousins	68		GBR		2,762	2:10.3
1163	Britt Naets	39		BEL	Crossfit Ambrosius	2,761	2:10.3
1163	Stefan Tewis	40		GER		2,761	2:10.3
1163	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	2,761	2:10.3
1166	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,760	2:10.4
1166	Emma Love	46		GBR		2,760	2:10.4
1166	Simon Grün	39	Gelsenkirchen	GER		2,760	2:10.4
1169	Paul Ainsworth	49		AUS		2,758	2:10.5
1170	John Leggat	63	Cazenovia, NY	USA		2,756	2:10.6
1171	Simone Berge	51	Potsdam	GER		2,753	2:10.7
1172	Matusek Gabor	38		HUN		2,752	2:10.8
1172	Michael Hakel	49	Seremban	MAS	RowAlong	2,752	2:10.8
1172	M L	44		FRA		2,752	2:10.8
1175	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,751	2:10.8
1175	Marcus Wills	58		GBR		2,751	2:10.8
1175	Mike Vos	53		USA		2,751	2:10.8
1178	Jeffrey Boltz	73		USA		2,748	2:11.0
1179	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,747	2:11.0
1180	Bill Ussler	73	Santa Cruz, CA	USA		2,746	2:11.0
1180	Jessica Perkins	68	St. Louis, MO	USA		2,746	2:11.0
1182	Kenneth Goldberg	61		USA		2,745	2:11.1
1183	Kevin Hirose	-		USA		2,744	2:11.1
1184	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1185	Alex Viking	45		FIN		2,741	2:11.3
1185	Nikola P	36		CRO		2,741	2:11.3
1185	Mike M	33		CAN		2,741	2:11.3
1185	arence gowe	34		USA		2,741	2:11.3
1185	Arpan Lidder	48		USA		2,741	2:11.3
1190	Dmytro Hladkyi	37		UKR		2,740	2:11.3
1190	Debbie Lee	49		USA		2,740	2:11.3
1192	Kurt Graves	64		USA		2,738	2:11.4
1192	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,738	2:11.4
1192	Rebecca Inglis	60		USA		2,738	2:11.4
1195	George Hannah	18	Cambridge	GBR		2,737	2:11.5
1195	Abby Mondou	29		USA		2,737	2:11.5
1195	Ian Ratzer	43	San Francisco, CA	USA		2,737	2:11.5
1198	Amy Boone	43		USA		2,736	2:11.5
1199	Simon Meinardus	50	Trier	GER	Rudergesellschaft Trier 1883 e.V.	2,734	2:11.6
1199	LesleyAnn Wootton	49		GBR		2,734	2:11.6