Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	华华何	27		CHN		2,769m	2:10.0
1151	Mike M	33		USA		2,769m	2:10.0
1151	Scott Lary	71		USA		2,769m	2:10.0
1154	Benno Tremback	35		USA		2,768m	2:10.0
1155	Amanda-Jo Duffin	60		GBR		2,767m	2:10.1
1155	Kim Edmondson	53	Clarksville, TN	USA		2,767m	2:10.1
1157	Delwyn Oliver	56		AUS		2,766m	2:10.1
1157	Rob Bonar	52		USA		2,766m	2:10.1
1159	Dobbie John	51		USA		2,765m	2:10.1
1159	Jessica Routley	38	Dayton, OH	USA		2,765m	2:10.1
1159	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	2,765m	2:10.1
1162	Tyler Mongeon	30		USA		2,764m	2:10.2
1162	Nicole Erickson	36		USA		2,764m	2:10.2
1164	Luc Lammens	52		BEL		2,762m	2:10.3
1164	Helen Cousins	68		GBR		2,762m	2:10.3
1166	Britt Naets	39		BEL	Crossfit Ambrosius	2,761m	2:10.3
1166	Stefan Tewis	40		GER		2,761m	2:10.3
1166	Tom Bruehl	77	Burbank, CA	USA	Darkhorse Rowing	2,761m	2:10.3
1169	Elisha Hamilton	34	MUSQUASH, NB	CAN		2,760m	2:10.4
1169	Emma Love	46		GBR		2,760m	2:10.4
1169	Simon Grün	39	Gelsenkirchen	GER		2,760m	2:10.4
1172	Paul Ainsworth	49		AUS		2,758m	2:10.5
1173	John Leggat	63	Cazenovia, NY	USA		2,756m	2:10.6
1174	Simone Berge	51	Potsdam	GER		2,753m	2:10.7
1175	Matusek Gabor	38		HUN		2,752m	2:10.8
1175	Michael Hakel	49	Seremban	MAS	RowAlong	2,752m	2:10.8
1175	Michel L	44		FRA		2,752m	2:10.8
1178	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,751m	2:10.8
1178	Marcus Wills	58		GBR		2,751m	2:10.8
1178	Mike Vos	53		USA		2,751m	2:10.8
1181	Jeffrey Boltz	73		USA		2,748m	2:11.0
1182	Steve Voorhees	70	Jacksonville Beach, FL	USA		2,747m	2:11.0
1183	Bill Ussler	73	Santa Cruz, CA	USA		2,746m	2:11.0
1183	Jessica Perkins	68	St. Louis, MO	USA		2,746m	2:11.0
1185	Kenneth Goldberg	61		USA		2,745m	2:11.1
1186	Kevin Hirose	-		USA		2,744m	2:11.1
1187	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,742m	2:11.2
1188	Alex Viking	45		FIN		2,741m	2:11.3
1188	Nikola P	36		CRO		2,741m	2:11.3
1188	Mike M	33		CAN		2,741m	2:11.3
1188	arence gowe	34		USA		2,741m	2:11.3
1188	Arpan Lidder	48		USA		2,741m	2:11.3
1193	Dmytro Hladkyi	37		UKR		2,740m	2:11.3
1193	Debbie Lee	49		USA		2,740m	2:11.3
1195	Kurt Graves	64		USA		2,738m	2:11.4
1195	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,738m	2:11.4
1195	R Inglis	60		USA		2,738m	2:11.4
1198	George Hannah	18	Cambridge	GBR		2,737m	2:11.5
1198	Abby Mondou	29		USA		2,737m	2:11.5
1198	Ian Ratzer	43	San Francisco, CA	USA		2,737m	2:11.5