Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1151 华华 何 27 CHN 2,769m 2:10.0
1151 Mike M 33 USA 2,769m 2:10.0
1151 Scott Lary 71 USA 2,769m 2:10.0
1154 Benno Tremback 35 USA 2,768m 2:10.0
1155 Amanda-Jo Duffin 60 GBR 2,767m 2:10.1
1155 Kim Edmondson 53 USA 2,767m 2:10.1
1157 Delwyn Oliver 56 AUS 2,766m 2:10.1
1157 Rob Bonar 52 USA 2,766m 2:10.1
1159 Dobbie John 51 USA 2,765m 2:10.1
1159 Jessica Routley 38 USA 2,765m 2:10.1
1159 Craig Hoskins 64 CAN 2,765m 2:10.1
1162 Tyler Mongeon 30 USA 2,764m 2:10.2
1162 Nicole Erickson 36 USA 2,764m 2:10.2
1164 Luc Lammens 52 BEL 2,762m 2:10.3
1164 Helen Cousins 68 GBR 2,762m 2:10.3
1166 Britt Naets 39 BEL 2,761m 2:10.3
1166 Stefan Tewis 40 GER 2,761m 2:10.3
1166 Tom Bruehl 77 USA 2,761m 2:10.3
1169 Elisha Hamilton 34 CAN 2,760m 2:10.4
1169 Emma Love 46 GBR 2,760m 2:10.4
1169 Simon Grün 39 GER 2,760m 2:10.4
1172 Paul Ainsworth 49 AUS 2,758m 2:10.5
1173 John Leggat 63 USA 2,756m 2:10.6
1174 Simone Berge 51 GER 2,753m 2:10.7
1175 Matusek Gabor 38 HUN 2,752m 2:10.8
1175 Michael Hakel 49 MAS 2,752m 2:10.8
1175 Michel L 44 FRA 2,752m 2:10.8
1178 Kevin Gallagher 66 USA 2,751m 2:10.8
1178 Marcus Wills 58 GBR 2,751m 2:10.8
1178 Mike Vos 53 USA 2,751m 2:10.8
1181 Jeffrey Boltz 73 USA 2,748m 2:11.0
1182 Steve Voorhees 70 USA 2,747m 2:11.0
1183 Bill Ussler 73 USA 2,746m 2:11.0
1183 Jessica Perkins 68 USA 2,746m 2:11.0
1185 Kenneth Goldberg 61 USA 2,745m 2:11.1
1186 Kevin Hirose - USA 2,744m 2:11.1
1187 Jay Knoll 77 USA 2,742m 2:11.2
1188 Alex Viking 45 FIN 2,741m 2:11.3
1188 Nikola P 36 CRO 2,741m 2:11.3
1188 Mike M 33 CAN 2,741m 2:11.3
1188 arence gowe 34 USA 2,741m 2:11.3
1188 Arpan Lidder 48 USA 2,741m 2:11.3
1193 Dmytro Hladkyi 37 UKR 2,740m 2:11.3
1193 Debbie Lee 49 USA 2,740m 2:11.3
1195 Kurt Graves 64 USA 2,738m 2:11.4
1195 Tanya Ruttenberg 58 USA 2,738m 2:11.4
1195 R Inglis 60 USA 2,738m 2:11.4
1198 George Hannah 18 GBR 2,737m 2:11.5
1198 Abby Mondou 29 USA 2,737m 2:11.5
1198 Ian Ratzer 43 USA 2,737m 2:11.5