Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Heather Dellow	49	Chatham	GBR		2,707m	2:12.9
1252	Alexei Pozdniakov	66	Nantes	FRA	T&M Support Team	2,706m	2:13.0
1253	Melanie Braem	39		BEL		2,705m	2:13.0
1254	Sean Ryman	23		USA		2,704m	2:13.1
1255	Henry Mayorga	66	Yonkers, NY	USA		2,702m	2:13.2
1256	Chris Salz	44		AUS		2,701m	2:13.2
1256	Guido Friedl	54		GER		2,701m	2:13.2
1256	john rice	65	morpeth	GBR		2,701m	2:13.2
1256	Beth Caruthers	44	DE	USA		2,701m	2:13.2
1260	Alastair Slater	51	Chepstow	GBR	TZUK Rowing Club	2,699m	2:13.3
1260	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,699m	2:13.3
1260	C Haddon	48		CAN		2,699m	2:13.3
1263	Jessica Norup	48		CAN		2,698m	2:13.4
1263	Silvia Yepiz	39		USA		2,698m	2:13.4
1265	Axel Ammann	50	Hamburg	GER		2,697m	2:13.4
1266	Francesco Turchetti	64		USA		2,696m	2:13.5
1266	Klaus Gottlieb	63	Cayucos, CA	USA		2,696m	2:13.5
1268	megan dimaggio	49		USA		2,695m	2:13.5
1269	Steve Boxall	57	Trumpton	GBR		2,694m	2:13.6
1269	Nina Moris	26	Leuven	BEL		2,694m	2:13.6
1269	Keith Evans	65	Blue Mountains, ON	CAN		2,694m	2:13.6
1272	현국 박	46		KOR		2,693m	2:13.6
1273	Courtney Mort	33		USA		2,692m	2:13.7
1274	Theresa Clarke	40	NSW	AUS		2,691m	2:13.7
1274	Nolan Peck	35	Hales Corners, WI	USA		2,691m	2:13.7
1274	Erin Cranmer	36		USA		2,691m	2:13.7
1274	Roger Chaplin	77	Horsham	GBR		2,691m	2:13.7
1278	Elizabeth Garcia	35		USA	Street Parking	2,689m	2:13.8
1279	Kai Bedford	31		AUS		2,686m	2:14.0
1279	Luis Dalmasy	62		USA		2,686m	2:14.0
1281	Terry Dawson	59		GBR		2,684m	2:14.1
1281	Ashley Brown	24		USA		2,684m	2:14.1
1281	Tom Cai	59		USA		2,684m	2:14.1
1284	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,682m	2:14.2
1284	JW Lee	55		USA		2,682m	2:14.2
1286	Brett Boykin	33		USA		2,680m	2:14.3
1287	Jeremy Garbas-Tyrrell	44	ON	CAN		2,679m	2:14.3
1287	Tom Davis	32		CAN		2,679m	2:14.3
1287	Craig Louie	52	Calgary, AB	CAN	RowAlong	2,679m	2:14.3
1290	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	2,678m	2:14.4
1290	Nat Schuz	43		GER		2,678m	2:14.4
1292	Éric Genin	48		FRA		2,677m	2:14.4
1292	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,677m	2:14.4
1294	Kalen Waltz	36	Clovis, CA	USA		2,676m	2:14.5
1295	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	2,675m	2:14.5
1295	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,675m	2:14.5
1295	Sameer Chunilall	44		RSA		2,675m	2:14.5
1298	Raquel Blechman	37		USA		2,674m	2:14.6
1298	Ching Chuan Tsai	23		USA		2,674m	2:14.6
1300	Sander Overheul	54		NED		2,673m	2:14.6