Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Sean Ryman	23		USA		2,704	2:13.1
1252	Henry Mayorga	66	Yonkers, NY	USA		2,702	2:13.2
1253	Chris Salz	44		AUS		2,701	2:13.2
1253	Guido Friedl	54		GER		2,701	2:13.2
1253	john rice	65	morpeth	GBR		2,701	2:13.2
1253	Beth Caruthers	44	DE	USA		2,701	2:13.2
1257	Alastair Slater	51	Chepstow	GBR	TZUK Rowing Club	2,699	2:13.3
1257	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,699	2:13.3
1257	C Haddon	48		CAN		2,699	2:13.3
1260	Jess N	48		CAN		2,698	2:13.4
1260	Silvia Yepiz	39	Makawao, HI	USA	Dickson Performance	2,698	2:13.4
1262	Axel Ammann	50	Hamburg	GER		2,697	2:13.4
1263	Francesco Turchetti	64		USA		2,696	2:13.5
1263	Klaus Gottlieb	63	Cayucos, CA	USA		2,696	2:13.5
1265	megan dimaggio	49		USA		2,695	2:13.5
1266	Steve Boxall	57	Trumpton	GBR		2,694	2:13.6
1266	Nina Moris	26	Leuven	BEL		2,694	2:13.6
1266	Keith Evans	65	Blue Mountains, ON	CAN		2,694	2:13.6
1269	현국 박	46		KOR		2,693	2:13.6
1270	Courtney Mort	33		USA		2,692	2:13.7
1271	Theresa Clarke	40	NSW	AUS		2,691	2:13.7
1271	Nolan Peck	35	Hales Corners, WI	USA		2,691	2:13.7
1271	Erin Cranmer	36		USA		2,691	2:13.7
1271	Roger Chaplin	77	Horsham	GBR		2,691	2:13.7
1275	Elizabeth Garcia	35	Temple	USA	Street Parking	2,689	2:13.8
1276	Kai Bedford	31		AUS		2,686	2:14.0
1276	Luis Dalmasy	62		USA		2,686	2:14.0
1278	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,684	2:14.1
1278	Ashley B	24		USA		2,684	2:14.1
1278	Tom Cai	59		USA		2,684	2:14.1
1281	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,682	2:14.2
1281	JW Lee	55		USA		2,682	2:14.2
1283	Brett Boykin	33		USA		2,680	2:14.3
1284	Jeremy T	44	ON	CAN		2,679	2:14.3
1284	Tom Davis	32		CAN		2,679	2:14.3
1284	Craig Louie	52	Calgary, AB	CAN	RowAlong	2,679	2:14.3
1287	Thanavan Tantbirojn	51	Bangkok	THA	Thailand Rowing	2,678	2:14.4
1287	Nat Schuz	43		GER		2,678	2:14.4
1289	Éric Genin	48		FRA		2,677	2:14.4
1289	James Stewart	64	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:14.4
1291	Kalen Waltz	36	Clovis, CA	USA		2,676	2:14.5
1292	Rebecca Tesseur	31		BEL	Crossfit Ambrosius	2,675	2:14.5
1292	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,675	2:14.5
1292	Sameer Chunilall	44		RSA		2,675	2:14.5
1295	Raquel Blechman	37		USA		2,674	2:14.6
1295	Ching Chuan Tsai	23		USA		2,674	2:14.6
1297	Sander Overheul	54		NED		2,673	2:14.6
1297	Ya-Ting Yang	39		USA		2,673	2:14.6
1297	Michael S	36		USA		2,673	2:14.6
1300	James Boniface	61	Youngstown, OH	USA		2,672	2:14.7