Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1351 Krista Thronson 42 USA 2,642m 2:16.2
1351 Timothy Martin 53 CAN 2,642m 2:16.2
1353 Glen Best 57 GBR 2,640m 2:16.3
1354 빠 김 42 KOR 2,638m 2:16.4
1355 Corey Schmidt 44 USA 2,636m 2:16.5
1355 Nate Besse 39 USA 2,636m 2:16.5
1355 Heather Hipp 48 USA 2,636m 2:16.5
1355 Christopher Letko 41 USA 2,636m 2:16.5
1359 Paul Rose 58 GBR 2,635m 2:16.6
1359 David Johnson 61 USA 2,635m 2:16.6
1359 Derrick Caruthers 47 USA 2,635m 2:16.6
1362 Abdul Wasae 31 PAK 2,633m 2:16.7
1362 Tracy Arne 53 USA 2,633m 2:16.7
1364 Giuseppe Romano 67 ITA 2,631m 2:16.8
1365 Mari Suokko 46 USA 2,630m 2:16.8
1365 Ariella Evenzahav 53 USA 2,630m 2:16.8
1365 thad white 55 USA 2,630m 2:16.8
1368 Jenny Ma 42 CAN 2,628m 2:16.9
1369 David Warholak - USA 2,627m 2:17.0
1370 Katrien Van Etterbeeck 46 BEL 2,625m 2:17.1
1371 David Enochs 75 USA 2,624m 2:17.1
1371 John Midgley 54 GBR 2,624m 2:17.1
1371 matthew gaynor 64 USA 2,624m 2:17.1
1374 hans blickman 71 USA 2,623m 2:17.2
1374 Matthew Gallagher 48 USA 2,623m 2:17.2
1376 Tim Mahon 51 USA 2,622m 2:17.2
1376 Nannette Veith 47 SUI 2,622m 2:17.2
1378 Donald Tyminski 80 USA 2,621m 2:17.3
1378 Rachel Lipscomb 64 USA 2,621m 2:17.3
1378 Diet Spam 46 USA 2,621m 2:17.3
1381 Ai Aizawa 31 JPN 2,620m 2:17.4
1382 Lindsay Feuling 61 USA 2,619m 2:17.4
1382 Ken Salem - CAN 2,619m 2:17.4
1384 Jonathan R 44 USA 2,618m 2:17.5
1384 Andrea Denniss 54 GBR 2,618m 2:17.5
1384 Jodi Courtney 64 USA 2,618m 2:17.5
1384 Dan Sibbernsen 40 USA 2,618m 2:17.5
1384 Bob Moffatt 78 CAN 2,618m 2:17.5
1389 Phillip Cicione 59 USA 2,617m 2:17.5
1390 Viola Meccariello 29 ITA 2,614m 2:17.7
1390 Severin Koke 49 GER 2,614m 2:17.7
1392 Raleigh Decicco 58 USA 2,613m 2:17.7
1393 Ed Lipartito 61 USA 2,611m 2:17.8
1394 Mathias W 39 GER 2,610m 2:17.9
1395 Johann Forsthofer 66 AUT 2,609m 2:17.9
1396 Thomas Ferullo 74 USA 2,607m 2:18.0
1397 Lieve Verheyden 45 BEL 2,606m 2:18.1
1397 Rebecca Freedner 48 USA 2,606m 2:18.1
1399 B Stanback 46 USA 2,603m 2:18.3
1400 Donald Poust 57 USA 2,601m 2:18.4