Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	빠 김	42		KOR	Geobukseon -「거북선」	2,638	2:16.4
1352	Corey Schmidt	44		USA		2,636	2:16.5
1352	Nate Besse	39		USA		2,636	2:16.5
1352	Heather Hipp	48		USA		2,636	2:16.5
1352	Christopher Letko	41		USA		2,636	2:16.5
1356	Paul Rose	58	York	GBR		2,635	2:16.6
1356	David Johnson	61		USA		2,635	2:16.6
1356	Derrick Caruthers	47		USA		2,635	2:16.6
1359	Abdul Wasae	31		PAK		2,633	2:16.7
1359	Tracy Arne	53		USA		2,633	2:16.7
1361	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,631	2:16.8
1362	Mari Suokko	46		USA		2,630	2:16.8
1362	Ariella Evenzahav	53		USA		2,630	2:16.8
1362	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,630	2:16.8
1365	Jenny Ma	42	Toronto, ON	CAN		2,628	2:16.9
1366	David Warholak	-	PA	USA		2,627	2:17.0
1367	Katrien Van Etterbeeck	46		BEL		2,625	2:17.1
1368	David Enochs	75	Manteo, NC	USA		2,624	2:17.1
1368	John Midgley	54		GBR		2,624	2:17.1
1368	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,624	2:17.1
1371	hans blickman	71		USA		2,623	2:17.2
1371	Matthew Gallagher	48		USA		2,623	2:17.2
1373	Tim Mahon	51	South Glastonbury , CT	USA		2,622	2:17.2
1373	Nannette Veith	47		SUI		2,622	2:17.2
1375	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,621	2:17.3
1375	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,621	2:17.3
1375	Diet Spam	46		USA		2,621	2:17.3
1378	Ai Aizawa	31		JPN		2,620	2:17.4
1379	Lindsay Feuling	61	Mount Horeb, WI	USA		2,619	2:17.4
1379	Ken Salem	-		CAN		2,619	2:17.4
1381	Jonathan R	44	Apex, NC	USA		2,618	2:17.5
1381	Andrea Denniss	54		GBR		2,618	2:17.5
1381	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
1381	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	2,618	2:17.5
1381	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,618	2:17.5
1386	Phillip Cicione	59		USA		2,617	2:17.5
1387	Viola Meccariello	29		ITA		2,614	2:17.7
1387	Severin Koke	49		GER		2,614	2:17.7
1389	Raleigh Decicco	58		USA		2,613	2:17.7
1390	Ed Lipartito	61	Lansdale, PA	USA		2,611	2:17.8
1391	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	2,610	2:17.9
1392	Johann Forsthofer	66	Leiben	AUT		2,609	2:17.9
1393	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,607	2:18.0
1394	Lieve Verheyden	45		BEL		2,606	2:18.1
1394	Rebecca Freedner	48		USA		2,606	2:18.1
1396	B Stanback	46		USA		2,603	2:18.3
1397	Donald Poust	57	Hickory, NC	USA		2,601	2:18.4
1397	Julie Usala	39		USA		2,601	2:18.4
1399	Will Gidney	19		GBR		2,600	2:18.4
1400	Lee Densky	49		USA		2,599	2:18.5