Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Krista Thronson	42		USA		2,642m	2:16.2
1351	Timothy Martin	53	ON	CAN		2,642m	2:16.2
1353	Glen Best	57	Gateshead	GBR		2,640m	2:16.3
1354	빠 김	42		KOR	Geobukseon -「거북선」	2,638m	2:16.4
1355	Corey Schmidt	44		USA		2,636m	2:16.5
1355	Nate Besse	39		USA		2,636m	2:16.5
1355	Heather Hipp	48		USA		2,636m	2:16.5
1355	Christopher Letko	41		USA		2,636m	2:16.5
1359	Paul Rose	58	York	GBR		2,635m	2:16.6
1359	David Johnson	61		USA		2,635m	2:16.6
1359	Derrick Caruthers	47		USA		2,635m	2:16.6
1362	Abdul Wasae	31		PAK		2,633m	2:16.7
1362	Tracy Arne	53		USA		2,633m	2:16.7
1364	Giuseppe Romano	67		ITA		2,631m	2:16.8
1365	Mari Suokko	46		USA		2,630m	2:16.8
1365	Ariella Evenzahav	53		USA		2,630m	2:16.8
1365	thad white	55	Indianola , IA	USA	Indianola Fire Department	2,630m	2:16.8
1368	Jenny Ma	42	Toronto, ON	CAN		2,628m	2:16.9
1369	David Warholak	-	PA	USA		2,627m	2:17.0
1370	Katrien Van Etterbeeck	46		BEL		2,625m	2:17.1
1371	David Enochs	75	Manteo, NC	USA		2,624m	2:17.1
1371	John Midgley	54		GBR		2,624m	2:17.1
1371	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,624m	2:17.1
1374	hans blickman	71		USA		2,623m	2:17.2
1374	Matthew Gallagher	48		USA		2,623m	2:17.2
1376	Tim Mahon	51	South Glastonbury , CT	USA		2,622m	2:17.2
1376	Nannette Veith	47		SUI		2,622m	2:17.2
1378	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,621m	2:17.3
1378	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,621m	2:17.3
1378	Diet Spam	46		USA		2,621m	2:17.3
1381	Ai Aizawa	31		JPN		2,620m	2:17.4
1382	Lindsay Feuling	61	Mount Horeb, WI	USA		2,619m	2:17.4
1382	Ken Salem	-		CAN		2,619m	2:17.4
1384	Jonathan R	44	Apex, NC	USA		2,618m	2:17.5
1384	Andrea Denniss	54		GBR		2,618m	2:17.5
1384	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:17.5
1384	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	2,618m	2:17.5
1384	Bob Moffatt	78	Salt Spring Island, BC	CAN		2,618m	2:17.5
1389	Phillip Cicione	59		USA		2,617m	2:17.5
1390	Viola Meccariello	29		ITA		2,614m	2:17.7
1390	Severin Koke	49		GER		2,614m	2:17.7
1392	Raleigh Decicco	58		USA		2,613m	2:17.7
1393	Ed Lipartito	61	Lansdale, PA	USA		2,611m	2:17.8
1394	Mathias W	39		GER		2,610m	2:17.9
1395	Johann Forsthofer	66		AUT		2,609m	2:17.9
1396	Thomas Ferullo	74	Tucson, AZ	USA	Pantano Rowing	2,607m	2:18.0
1397	Lieve Verheyden	45		BEL		2,606m	2:18.1
1397	Rebecca Freedner	48		USA		2,606m	2:18.1
1399	B Stanback	46		USA		2,603m	2:18.3
1400	Donald Poust	57	Hickory, NC	USA		2,601m	2:18.4