Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,598	2:18.5
1402	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:18.6
1403	Jim Rockwell	66		USA		2,596	2:18.6
1403	Thomas Savage	-		USA		2,596	2:18.6
1405	Quinn Ma	27		USA		2,594	2:18.7
1406	K K	33		USA	Binghamton University	2,592	2:18.8
1407	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,591	2:18.9
1408	Danny Luft	36	CA	USA		2,590	2:18.9
1408	Andrew Waterhouse	38		USA		2,590	2:18.9
1408	Becky Rude	42		USA		2,590	2:18.9
1411	Jennifer Siuty	44	IL	USA		2,589	2:19.0
1412	Madeleine Kaspar	33		GER		2,587	2:19.1
1412	Roland Otto	73		NED		2,587	2:19.1
1412	Rebecca Ødegaard	46		NOR		2,587	2:19.1
1415	Beks Brook	35	Ashburn, VA	USA		2,586	2:19.2
1415	Elizabeth Lee	41	Toronto, ON	CAN		2,586	2:19.2
1415	Celea Bogdan	41		ROU		2,586	2:19.2
1415	Lyndsey Ackman	36		USA		2,586	2:19.2
1419	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	2,585	2:19.2
1420	satish bawa	58		USA		2,584	2:19.3
1421	Rod Hooper	57		AUS		2,583	2:19.3
1421	Stavroula Vervenioti	41		GRE		2,583	2:19.3
1421	Mirela Gl	47		AUT		2,583	2:19.3
1424	Katrien Monnens	33		BEL		2,581	2:19.4
1424	Rob Blaszynski	55		USA		2,581	2:19.4
1424	Julie Letourneau	46		USA		2,581	2:19.4
1427	Geoffrey Myers	53		SUI		2,580	2:19.5
1428	Timo Müller	39		GER		2,579	2:19.5
1428	Mishka O	41		CAN		2,579	2:19.5
1430	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,578	2:19.6
1431	Lara Kral	54	Cleveland, OH	USA		2,576	2:19.7
1432	Valerie Wartman	77	Edmonton, AB	CAN	TEAM MELALEUCA	2,575	2:19.8
1433	Mikhail Bodrov	50	Moscow	AIN		2,574	2:19.8
1433	Richard Dublon	43		USA		2,574	2:19.8
1435	John Littlejohn	67	Wilmington , NC	USA		2,573	2:19.9
1435	Melanie Seader	49		USA		2,573	2:19.9
1437	Hannah Hardy	28		USA		2,571	2:20.0
1438	Kent Kroeger	59		USA		2,570	2:20.0
1439	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,569	2:20.1
1439	Ben Hughes	44		USA		2,569	2:20.1
1441	Kevin Howard	43		USA		2,566	2:20.2
1441	James Hall	55	AZ	USA		2,566	2:20.2
1443	Lisa Mercier	27		FRA		2,565	2:20.3
1444	Peggy Hess	62	Gold Bar, WA	USA	Lake Stevens Rowing Club	2,561	2:20.5
1445	Lucas Brooks	13		GBR		2,560	2:20.6
1446	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,559	2:20.6
1447	Sylvia B	60	Fairfax 🇩🇪	USA		2,557	2:20.7
1447	Michael B Wilson Jr	62		USA		2,557	2:20.7
1449	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1449	PENG ZHANG	68	Sunnyvale, CA	USA	Tulane University	2,556	2:20.8