Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Julie Usala	39		USA		2,601m	2:18.4
1402	Will Gidney	19		GBR		2,600m	2:18.4
1403	Lee Densky	49		USA		2,599m	2:18.5
1404	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,598m	2:18.5
1405	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,597m	2:18.6
1406	Jim Rockwell	66		USA		2,596m	2:18.6
1406	Thomas Savage	-		USA		2,596m	2:18.6
1408	Quinn Ma	27		USA		2,594m	2:18.7
1409	K K	33		USA	Binghamton University	2,592m	2:18.8
1410	Tracy Robertson	53	San Tan Valley	USA	Street Parking	2,591m	2:18.9
1411	Danny Luft	36	CA	USA		2,590m	2:18.9
1411	Andrew Waterhouse	38		USA		2,590m	2:18.9
1411	Becky Rude	42		USA		2,590m	2:18.9
1414	Jennifer Siuty	44	IL	USA		2,589m	2:19.0
1415	Madeleine Kaspar	33		GER		2,587m	2:19.1
1415	Roland Otto	73		NED		2,587m	2:19.1
1415	Rebecca Ødegaard	46		NOR		2,587m	2:19.1
1418	Beks Brook	35	Ashburn, VA	USA		2,586m	2:19.2
1418	Elizabeth Lee	41	Toronto, ON	CAN		2,586m	2:19.2
1418	Celea Bogdan	41		ROU		2,586m	2:19.2
1418	Lyndsey Ackman	36		USA		2,586m	2:19.2
1422	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	2,585m	2:19.2
1423	satish bawa	58		USA		2,584m	2:19.3
1424	Rod Hooper	57		AUS		2,583m	2:19.3
1424	Stavroula Vervenioti	41		GRE		2,583m	2:19.3
1424	Mirela Gl	47		AUT		2,583m	2:19.3
1427	Katrien Monnens	33		BEL		2,581m	2:19.4
1427	Rob Blaszynski	55		USA		2,581m	2:19.4
1427	Julie Letourneau	46		USA		2,581m	2:19.4
1430	Geoffrey Myers	53		SUI		2,580m	2:19.5
1431	Timo Müller	39		GER		2,579m	2:19.5
1431	Mishka O	41		CAN		2,579m	2:19.5
1433	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,578m	2:19.6
1434	Lara Kral	54	Cleveland, OH	USA		2,576m	2:19.7
1435	Valerie Wartman	77	Edmonton, AB	CAN	TEAM MELALEUCA	2,575m	2:19.8
1436	Mike Bodrov	50	Moscow	UNAFF		2,574m	2:19.8
1436	Richard Dublon	43		USA		2,574m	2:19.8
1438	John Littlejohn	67	Wilmington , NC	USA		2,573m	2:19.9
1438	Melanie Seader	49		USA		2,573m	2:19.9
1440	Hannah Hardy	28		USA		2,571m	2:20.0
1441	Kent Kroeger	59		USA		2,570m	2:20.0
1442	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,569m	2:20.1
1442	Ben Hughes	44		USA		2,569m	2:20.1
1444	Kevin Howard	43		USA		2,566m	2:20.2
1444	James Hall	55	AZ	USA		2,566m	2:20.2
1446	Lisa Mercier	27		FRA		2,565m	2:20.3
1447	Peggy Hess	62		USA	Lake Stevens Rowing Club	2,561m	2:20.5
1448	Lucas Brooks	13		GBR		2,560m	2:20.6
1449	Spencer Ainsworth	50	London	GBR	The Parachute Regiment	2,559m	2:20.6
1450	Sylvia B	60	Fairfax 🇩🇪	USA	The Diamonds (Over Sixties Erging Group)	2,557m	2:20.7