Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1400 Julie Usala 39 USA 2,601m 2:18.4
1402 Will Gidney 19 GBR 2,600m 2:18.4
1403 Lee Densky 49 USA 2,599m 2:18.5
1404 Chris LeGros 64 USA 2,598m 2:18.5
1405 David Caudle 73 USA 2,597m 2:18.6
1406 Jim Rockwell 66 USA 2,596m 2:18.6
1406 Thomas Savage - USA 2,596m 2:18.6
1408 Quinn Ma 27 USA 2,594m 2:18.7
1409 K K 33 USA 2,592m 2:18.8
1410 Tracy Robertson 53 USA 2,591m 2:18.9
1411 Danny Luft 36 USA 2,590m 2:18.9
1411 Andrew Waterhouse 38 USA 2,590m 2:18.9
1411 Becky Rude 42 USA 2,590m 2:18.9
1414 Jennifer Siuty 44 USA 2,589m 2:19.0
1415 Madeleine Kaspar 33 GER 2,587m 2:19.1
1415 Roland Otto 73 NED 2,587m 2:19.1
1415 Rebecca Ødegaard 46 NOR 2,587m 2:19.1
1418 Beks Brook 35 USA 2,586m 2:19.2
1418 Elizabeth Lee 41 CAN 2,586m 2:19.2
1418 Celea Bogdan 41 ROU 2,586m 2:19.2
1418 Lyndsey Ackman 36 USA 2,586m 2:19.2
1422 Judy Liu 37 CHN 2,585m 2:19.2
1423 satish bawa 58 USA 2,584m 2:19.3
1424 Rod Hooper 57 AUS 2,583m 2:19.3
1424 Stavroula Vervenioti 41 GRE 2,583m 2:19.3
1424 Mirela Gl 47 AUT 2,583m 2:19.3
1427 Katrien Monnens 33 BEL 2,581m 2:19.4
1427 Rob Blaszynski 55 USA 2,581m 2:19.4
1427 Julie Letourneau 46 USA 2,581m 2:19.4
1430 Geoffrey Myers 53 SUI 2,580m 2:19.5
1431 Timo Müller 39 GER 2,579m 2:19.5
1431 Mishka O 41 CAN 2,579m 2:19.5
1433 Jill Snethen 56 USA 2,578m 2:19.6
1434 Lara Kral 54 USA 2,576m 2:19.7
1435 Valerie Wartman 77 CAN 2,575m 2:19.8
1436 Mike Bodrov 50 UNAFF 2,574m 2:19.8
1436 Richard Dublon 43 USA 2,574m 2:19.8
1438 John Littlejohn 67 USA 2,573m 2:19.9
1438 Melanie Seader 49 USA 2,573m 2:19.9
1440 Hannah Hardy 28 USA 2,571m 2:20.0
1441 Kent Kroeger 59 USA 2,570m 2:20.0
1442 Robert Boyle 71 USA 2,569m 2:20.1
1442 Ben Hughes 44 USA 2,569m 2:20.1
1444 Kevin Howard 43 USA 2,566m 2:20.2
1444 James Hall 55 USA 2,566m 2:20.2
1446 Lisa Mercier 27 FRA 2,565m 2:20.3
1447 Peggy Hess 62 USA 2,561m 2:20.5
1448 Lucas Brooks 13 GBR 2,560m 2:20.6
1449 Spencer Ainsworth 50 GBR 2,559m 2:20.6
1450 Sylvia B 60 USA 2,557m 2:20.7