Workout of the Day
« September 7, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Alice Henley | 68 | USA | 2,524m | 2:22.6 | ||
| 1502 | Kevin Kane | 38 | Buffalo, NY | USA | 2,523m | 2:22.6 | |
| 1503 | Kirill Osipov | 26 | UNAFF | 2,522m | 2:22.7 | ||
| 1504 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 2,519m | 2:22.9 |
| 1504 | Jenny Griffin | 51 | Katy, TX | USA | 2,519m | 2:22.9 | |
| 1506 | Eric Root | 33 | Lakeside, CA | USA | 2,517m | 2:23.0 | |
| 1507 | Jeremy Deedes | 69 | York | GBR | 2,516m | 2:23.0 | |
| 1507 | Claudia Cloßmann | 48 | GER | 2,516m | 2:23.0 | ||
| 1507 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 2,516m | 2:23.0 |
| 1507 | Max Snyder | 21 | USA | 2,516m | 2:23.0 | ||
| 1511 | Jiabin Qiang | 36 | Shanghai | CHN | 亦可赛艇 | 2,515m | 2:23.1 |
| 1511 | Sven Seidel | 39 | GER | 2,515m | 2:23.1 | ||
| 1511 | Jorge Avila | 82 | USA | 2,515m | 2:23.1 | ||
| 1514 | Steve Tingle | 46 | USA | 2,512m | 2:23.3 | ||
| 1515 | Steve Volo | 40 | USA | 2,508m | 2:23.5 | ||
| 1516 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 2,506m | 2:23.6 |
| 1517 | Lainie Johnson | 54 | USA | 2,503m | 2:23.8 | ||
| 1518 | Elizabeth Lawton | 49 | USA | 2,502m | 2:23.8 | ||
| 1519 | Dora Choi | 58 | WA | USA | 2,501m | 2:23.9 | |
| 1520 | John Elder | 76 | Portsmouth, RI | USA | 2,500m | 2:24.0 | |
| 1521 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 2,499m | 2:24.0 |
| 1522 | Vanessa Nightingale | 44 | GBR | 2,498m | 2:24.1 | ||
| 1523 | Megan Herring | 48 | IN | USA | 2,497m | 2:24.1 | |
| 1524 | Michelle Schoenborn | 55 | Grand Rapids, MI | USA | Age Without Limits | 2,495m | 2:24.2 |
| 1525 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 2,493m | 2:24.4 |
| 1526 | Brittany Jean Deins | 35 | USA | Street Parking | 2,491m | 2:24.5 | |
| 1526 | Jason Ledbetter | 46 | USA | 2,491m | 2:24.5 | ||
| 1526 | 哲 张 | 27 | CHN | 2,491m | 2:24.5 | ||
| 1529 | Brigitte De Wilde | 64 | BEL | 2,490m | 2:24.5 | ||
| 1529 | Nadine von Lieres | 41 | NAM | 2,490m | 2:24.5 | ||
| 1531 | Mohan Menon | 61 | USA | 2,488m | 2:24.6 | ||
| 1532 | Melanie C | 50 | NED | 2,486m | 2:24.8 | ||
| 1532 | William Berger | 41 | USA | 2,486m | 2:24.8 | ||
| 1534 | Karen Meadows | 47 | USA | 2,485m | 2:24.8 | ||
| 1534 | Ramona Kar | 52 | CAN | 2,485m | 2:24.8 | ||
| 1536 | Alison Stagg | 60 | GBR | 2,484m | 2:24.9 | ||
| 1536 | Erika G | 34 | CAN | 2,484m | 2:24.9 | ||
| 1538 | Cameron Clark | 66 | USA | 2,483m | 2:24.9 | ||
| 1538 | Gwenn Sperling | 70 | USA | 2,483m | 2:24.9 | ||
| 1540 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,482m | 2:25.0 |
| 1541 | Roy Mutimer | 58 | Evans, GA | USA | 2,478m | 2:25.2 | |
| 1541 | Blanca Palomino | 47 | San Diego, CA | USA | TEAM MELALEUCA | 2,478m | 2:25.2 |
| 1543 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 2,477m | 2:25.3 |
| 1544 | nancy kapuza | 67 | Boston , MA | USA | 2,476m | 2:25.3 | |
| 1545 | Tessa Maessen | 38 | NED | Roeivereniging Iris, Lisse | 2,474m | 2:25.5 | |
| 1545 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 2,474m | 2:25.5 | |
| 1547 | Toni Quimby | 49 | USA | 2,470m | 2:25.7 | ||
| 1548 | Sharon Weiss | 50 | PA | USA | 2,466m | 2:25.9 | |
| 1548 | Joanne Hale | 65 | Clearwater Beach, FL | USA | University of New Hampshire | 2,466m | 2:25.9 |
| 1550 | Yow GimYong | 35 | MAS | 2,463m | 2:26.1 |