Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Elia Ortiz 65 USA 2,330m 2:34.5
1652 Stephanie Watson 67 USA 2,327m 2:34.7
1653 Caleb Richardson 49 USA 2,326m 2:34.7
1653 Angela Clegg 53 USA 2,326m 2:34.7
1653 John Akalaitis 30 USA 2,326m 2:34.7
1656 Merryn Brown 58 AUS 2,322m 2:35.0
1657 Kim Dassler - USA 2,319m 2:35.2
1657 josse berckmans 77 BEL 2,319m 2:35.2
1657 Svend Naumann 76 CAN 2,319m 2:35.2
1660 Lars Holmström 55 SWE 2,313m 2:35.6
1661 Dale Lowe 73 CAN 2,312m 2:35.7
1662 Jamila Lammerts van Bueren 54 NED 2,310m 2:35.8
1663 Margaret Rudolph 52 USA 2,309m 2:35.9
1664 Terri Anasagasti 53 USA 2,305m 2:36.1
1665 Harriet Robinson 32 GBR 2,302m 2:36.3
1665 Regina Ray 50 USA 2,302m 2:36.3
1667 Eva Philipp 42 GER 2,301m 2:36.4
1667 Martin Giroux 67 CAN 2,301m 2:36.4
1669 Shae Dubs 54 USA 2,300m 2:36.5
1670 Debra Gillett 72 CAN 2,299m 2:36.5
1671 SHEN Adrian 42 NZL 2,294m 2:36.9
1672 Simeon Leifer 55 USA 2,293m 2:36.9
1672 Jackie Munoz 57 GBR 2,293m 2:36.9
1674 Tim Atkinson 47 USA 2,292m 2:37.0
1675 Manuel B 35 GER 2,291m 2:37.1
1675 Esther Swanston 50 USA 2,291m 2:37.1
1677 Lisa Samios 48 AUS 2,286m 2:37.4
1678 Magic Swan 48 KUW 2,280m 2:37.8
1679 James Bertrando 72 USA 2,279m 2:37.9
1680 Justin Crabtree 44 USA 2,277m 2:38.1
1681 Karen Jarrett 48 USA 2,274m 2:38.3
1682 Natalie John 51 USA 2,273m 2:38.3
1682 Stephen Murphy 74 USA 2,273m 2:38.3
1682 Nancy Zhang 37 USA 2,273m 2:38.3
1685 Natalie M 68 USA 2,271m 2:38.5
1686 Stephanie Talpas 57 USA 2,270m 2:38.5
1687 Christy Johansen 47 USA 2,269m 2:38.6
1688 Paul Nelson 91 USA 2,268m 2:38.7
1689 Begaiym Adzhikeeva 36 KGZ 2,266m 2:38.8
1689 Cécile H 43 FRA 2,266m 2:38.8
1691 Valerie Canova 67 USA 2,263m 2:39.0
1692 R B 67 USA 2,262m 2:39.1
1693 James Riker 41 USA 2,261m 2:39.2
1694 Trevor Finnerty 35 USA 2,259m 2:39.3
1694 Andrew Griffiths 42 USA 2,259m 2:39.3
1696 Tracie Doremus 51 USA 2,258m 2:39.4
1696 John Silverton 81 USA 2,258m 2:39.4
1698 Roberto Contucci 62 ITA 2,257m 2:39.5
1698 Vasanth Appaji 49 USA 2,257m 2:39.5
1700 Mike Rhoads 41 USA 2,252m 2:39.8