Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:34.7
1652	Caleb Richardson	49		USA		2,326m	2:34.7
1652	Angela Clegg	53		USA		2,326m	2:34.7
1652	John Akalaitis	30		USA		2,326m	2:34.7
1655	Merryn Brown	58		AUS		2,322m	2:35.0
1656	Kim Dassler	-	GA	USA		2,319m	2:35.2
1656	josse berckmans	77		BEL		2,319m	2:35.2
1656	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,319m	2:35.2
1659	Lars Holmström	55	Köping	SWE		2,313m	2:35.6
1660	Dale Lowe	73	Halifax, NS	CAN		2,312m	2:35.7
1661	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,310m	2:35.8
1662	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,309m	2:35.9
1663	Terri Anasagasti	53		USA	Street Parking	2,305m	2:36.1
1664	Harriet Robinson	32		GBR		2,302m	2:36.3
1664	Regina Ray	50		USA		2,302m	2:36.3
1666	Eva Philipp	42		GER		2,301m	2:36.4
1666	Martin Giroux	67	Montreal, QC	CAN		2,301m	2:36.4
1668	Shae Dubs	54	Seattle, WA	USA		2,300m	2:36.5
1669	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,299m	2:36.5
1670	SHEN Adrian	42		NZL		2,294m	2:36.9
1671	Simeon Leifer	55	CA	USA		2,293m	2:36.9
1671	Jackie Munoz	57		GBR		2,293m	2:36.9
1673	Tim Atkinson	47		USA		2,292m	2:37.0
1674	Manuel B	35		GER		2,291m	2:37.1
1674	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,291m	2:37.1
1676	Lisa Samios	48		AUS		2,286m	2:37.4
1677	Magic Swan	48		KUW		2,280m	2:37.8
1678	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,279m	2:37.9
1679	Justin Crabtree	44	Kansas City, MO	USA		2,277m	2:38.1
1680	Karen Jarrett	48		USA		2,274m	2:38.3
1681	Natalie John	51		USA		2,273m	2:38.3
1681	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,273m	2:38.3
1681	Nancy Zhang	37		USA		2,273m	2:38.3
1684	Natalie M	68	WI	USA		2,271m	2:38.5
1685	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	2,270m	2:38.5
1686	Christy Johansen	47		USA		2,269m	2:38.6
1687	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,268m	2:38.7
1688	Begaiym Adzhikeeva	36		KGZ		2,266m	2:38.8
1688	Cécile H	43		FRA		2,266m	2:38.8
1690	Valerie Canova	67		USA		2,263m	2:39.0
1691	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,262m	2:39.1
1692	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,261m	2:39.2
1693	Trevor Finnerty	35		USA		2,259m	2:39.3
1693	Andrew Griffiths	42		USA		2,259m	2:39.3
1695	Tracie Doremus	51	Annandale	USA		2,258m	2:39.4
1695	John Silverton	81	Lodi, CA	USA	Team Delta	2,258m	2:39.4
1697	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,257m	2:39.5
1697	Vasanth Appaji	49	Tempe, AZ	USA		2,257m	2:39.5
1699	Mike Rhoads	41		USA		2,252m	2:39.8
1700	Curtis Zell	70	Bloomington , IL	USA		2,251m	2:39.9