Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Elia Ortiz	65		USA		2,330m	2:34.5
1652	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,327m	2:34.7
1653	Caleb Richardson	49		USA		2,326m	2:34.7
1653	Angela Clegg	53		USA		2,326m	2:34.7
1653	John Akalaitis	30		USA		2,326m	2:34.7
1656	Merryn Brown	58		AUS		2,322m	2:35.0
1657	Kim Dassler	-	GA	USA		2,319m	2:35.2
1657	josse berckmans	77		BEL		2,319m	2:35.2
1657	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,319m	2:35.2
1660	Lars Holmström	55	Köping	SWE		2,313m	2:35.6
1661	Dale Lowe	73	Halifax, NS	CAN		2,312m	2:35.7
1662	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,310m	2:35.8
1663	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,309m	2:35.9
1664	Terri Anasagasti	53		USA	Street Parking	2,305m	2:36.1
1665	Harriet Robinson	32		GBR		2,302m	2:36.3
1665	Regina Ray	50		USA		2,302m	2:36.3
1667	Eva Philipp	42		GER		2,301m	2:36.4
1667	Martin Giroux	67	Montreal, QC	CAN		2,301m	2:36.4
1669	Shae Dubs	54	Seattle, WA	USA		2,300m	2:36.5
1670	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,299m	2:36.5
1671	SHEN Adrian	42		NZL		2,294m	2:36.9
1672	Simeon Leifer	55	CA	USA		2,293m	2:36.9
1672	Jackie Munoz	57		GBR		2,293m	2:36.9
1674	Tim Atkinson	47		USA		2,292m	2:37.0
1675	Manuel B	35		GER		2,291m	2:37.1
1675	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,291m	2:37.1
1677	Lisa Samios	48		AUS		2,286m	2:37.4
1678	Magic Swan	48		KUW		2,280m	2:37.8
1679	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,279m	2:37.9
1680	Justin Crabtree	44	Kansas City, MO	USA		2,277m	2:38.1
1681	Karen Jarrett	48		USA		2,274m	2:38.3
1682	Natalie John	51		USA		2,273m	2:38.3
1682	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,273m	2:38.3
1682	Nancy Zhang	37		USA		2,273m	2:38.3
1685	Natalie M	68	WI	USA		2,271m	2:38.5
1686	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	2,270m	2:38.5
1687	Christy Johansen	47		USA		2,269m	2:38.6
1688	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,268m	2:38.7
1689	Begaiym Adzhikeeva	36		KGZ		2,266m	2:38.8
1689	Cécile H	43		FRA		2,266m	2:38.8
1691	Valerie Canova	67		USA		2,263m	2:39.0
1692	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,262m	2:39.1
1693	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,261m	2:39.2
1694	Trevor Finnerty	35		USA		2,259m	2:39.3
1694	Andrew Griffiths	42		USA		2,259m	2:39.3
1696	Tracie Doremus	51	Annandale	USA		2,258m	2:39.4
1696	John Silverton	81	Lodi, CA	USA	Team Delta	2,258m	2:39.4
1698	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,257m	2:39.5
1698	Vasanth Appaji	49	Tempe, AZ	USA		2,257m	2:39.5
1700	Mike Rhoads	41		USA		2,252m	2:39.8