Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Caleb Richardson	49		USA		2,326	2:34.7
1651	Angela Clegg	53		USA		2,326	2:34.7
1651	John Akalaitis	30		USA		2,326	2:34.7
1654	Merryn Brown	58		AUS		2,322	2:35.0
1655	Kim Dassler	-	GA	USA		2,319	2:35.2
1655	josse berckmans	77		BEL		2,319	2:35.2
1655	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,319	2:35.2
1658	Lars Holmström	55	Köping	SWE		2,313	2:35.6
1659	Dale Lowe	73	Halifax, NS	CAN		2,312	2:35.7
1660	Jamila Lammerts van Bueren	54	Driebruggen	NED		2,310	2:35.8
1661	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,309	2:35.9
1662	Terri Anasagasti	53		USA	Street Parking	2,305	2:36.1
1663	Harriet Robinson	32		GBR		2,302	2:36.3
1663	Regina Ray	50		USA		2,302	2:36.3
1665	Eva Philipp	42		GER		2,301	2:36.4
1665	Martin Giroux	67	Montreal, QC	CAN		2,301	2:36.4
1667	Shae Dubs	54	Seattle, WA	USA		2,300	2:36.5
1668	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,299	2:36.5
1669	SHEN Adrian	42		NZL		2,294	2:36.9
1670	Simeon Leifer	55	CA	USA		2,293	2:36.9
1670	Jackie Munoz	57		GBR		2,293	2:36.9
1672	Tim Atkinson	47		USA		2,292	2:37.0
1673	Manuel B	35		GER		2,291	2:37.1
1673	Esther Swanston	50	Northridge, CA	USA	Street Parking	2,291	2:37.1
1675	Lisa Samios	48		AUS		2,286	2:37.4
1676	Magic Swan	48		KUW		2,280	2:37.8
1677	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	2,279	2:37.9
1678	Justin Crabtree	44	Kansas City, MO	USA		2,277	2:38.1
1679	Karen Jarrett	48		USA		2,274	2:38.3
1680	Natalie John	51		USA		2,273	2:38.3
1680	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,273	2:38.3
1680	Nancy Zhang	37		USA		2,273	2:38.3
1683	Natalie M	68	WI	USA		2,271	2:38.5
1684	Stephanie Talpas	57	Little Elm, TX	USA	Row House West Frisco	2,270	2:38.5
1685	Christy Johansen	47		USA		2,269	2:38.6
1686	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,268	2:38.7
1687	Begaiym Adzhikeeva	36		KGZ		2,266	2:38.8
1687	Cécile H	43		FRA		2,266	2:38.8
1689	Valerie Canova	67		USA		2,263	2:39.0
1690	R B	67	CA	USA	The Diamonds (Over Sixties Erging Group)	2,262	2:39.1
1691	James Riker	41	Lexington, KY	USA	Kentucky Virtual Rowers	2,261	2:39.2
1692	Trevor Finnerty	35		USA		2,259	2:39.3
1692	Andrew Griffiths	42		USA		2,259	2:39.3
1694	Tracie Doremus	51	Annandale	USA		2,258	2:39.4
1694	John Silverton	81	Lodi, CA	USA	Team Delta	2,258	2:39.4
1696	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,257	2:39.5
1696	Vasanth Appaji	49	Tempe, AZ	USA		2,257	2:39.5
1698	Mike Rhoads	41		USA		2,252	2:39.8
1699	Curtis Zell	70	Bloomington , IL	USA		2,251	2:39.9
1700	Mischel Kim	52		KOR		2,248	2:40.1