Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Nathalie H.	51		CAN	mERGmaids	2,127	2:49.2
1752	A R	67	MD	USA		2,122	2:49.6
1753	Dirk Rodenhausen	-		GER		2,121	2:49.7
1754	Karri Howlett	48	SK	CAN		2,109	2:50.6
1755	Jin Jung	50		KOR		2,108	2:50.7
1755	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,108	2:50.7
1757	C. Hamilton	38		USA		2,106	2:50.9
1757	Pauline Rousseau	44		FRA		2,106	2:50.9
1757	Susan Falcone	-	PA	USA		2,106	2:50.9
1760	Charles Jones	75	Elkhart , IN	USA		2,101	2:51.3
1761	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,100	2:51.4
1762	Winnetou Fils d'INTSCHU-TSCHUNA	55	Nantes	FRA	Born in 1969	2,095	2:51.8
1763	유미 김	37		KOR		2,087	2:52.4
1764	James Milne	83		CAN		2,086	2:52.5
1764	Brian Jean	44		USA		2,086	2:52.5
1766	Joanne Papa	-	Wilmington, DE	USA		2,084	2:52.7
1766	Kristel Prada	35		CRC		2,084	2:52.7
1768	Luke Davidson	58	Saucier , MS	USA		2,081	2:52.9
1769	Cheryl DaSilva	65	Milton, MA	USA		2,080	2:53.0
1769	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,080	2:53.0
1771	Sofia Ramos	33		SUI		2,077	2:53.3
1772	Melissa Lynn	36	Charleston, SC	USA		2,074	2:53.5
1773	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,072	2:53.7
1774	Remo Sberna	51		ITA		2,070	2:53.9
1775	Lauren T	30		USA		2,064	2:54.4
1776	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,063	2:54.5
1777	Hillary Weber	37		CAN		2,061	2:54.6
1778	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,057	2:55.0
1779	Hamid Ramos	44	Valencia	VEN		2,055	2:55.1
1780	Sam Conway	32		USA		2,047	2:55.8
1781	Karolyn Wallace	66		USA		2,044	2:56.1
1781	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,044	2:56.1
1783	Heinz-Peter Meyer	70	Koblenz	GER		2,042	2:56.2
1784	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,040	2:56.4
1785	Michelle(Missy) Caola	58	Jordan, MN	USA	TEAM MELALEUCA	2,031	2:57.2
1786	Franco Recupero	83	Torino (Turin)	ITA	Team Diamonds	2,024	2:57.8
1787	Betsy Reeves	73	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,022	2:58.0
1788	Annamarie Marin	45		USA		2,009	2:59.1
1789	Emily Carder	40		USA	Street Parking	2,008	2:59.2
1790	Dorothy Henderson	77		USA	The Diamonds (Over Sixties Erging Group)	2,007	2:59.3
1791	Robin Koss	73	WA	USA		2,006	2:59.4
1792	Michael Haynes	49	Waterford, MI	USA		2,000	3:00.0
1792	Sean Stampfli	36	NH	USA		2,000	3:00.0
1794	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,997	3:00.2
1795	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,995	3:00.4
1796	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,994	3:00.5
1797	David Lane	61	London	GBR	Age Without Limits	1,987	3:01.1
1798	Nathalie Naud	53		CAN		1,978	3:02.0
1799	Katiana Lisi	37		ITA		1,970	3:02.7
1800	Marie Graham	46	McKinney, TX	USA		1,966	3:03.1