Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	A R	67	MD	USA		2,122m	2:49.6
1752	Karri Howlett	48	SK	CAN		2,109m	2:50.6
1753	Jin Jung	50		KOR		2,108m	2:50.7
1753	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,108m	2:50.7
1755	C. Hamilton	38		USA		2,106m	2:50.9
1755	Pauline Rousseau	44		FRA		2,106m	2:50.9
1755	Susan Falcone	-	PA	USA		2,106m	2:50.9
1758	Charles Jones	75	Elkhart , IN	USA		2,101m	2:51.3
1759	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,100m	2:51.4
1760	Winnetou Fils d'INTSCHU-TSCHUNA	55	Nantes	FRA	Born in 1969	2,095m	2:51.8
1761	유미 김	37		KOR		2,087m	2:52.4
1762	James Milne	83		CAN		2,086m	2:52.5
1762	Brian Jean	44		USA		2,086m	2:52.5
1764	Joanne Papa	-	Wilmington, DE	USA		2,084m	2:52.7
1764	Kristel Prada	35		CRC		2,084m	2:52.7
1766	Luke Davidson	58	Saucier , MS	USA		2,081m	2:52.9
1767	Cheryl DaSilva	65	Milton, MA	USA	Team Diamonds	2,080m	2:53.0
1767	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,080m	2:53.0
1769	Sofia Ramos	33		SUI		2,077m	2:53.3
1770	Melissa Lynn	36	Charleston, SC	USA		2,074m	2:53.5
1771	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,072m	2:53.7
1772	Remo Sberna	51		ITA		2,070m	2:53.9
1773	Lauren T	30		USA		2,064m	2:54.4
1774	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,063m	2:54.5
1775	Hillary Weber	37		CAN		2,061m	2:54.6
1776	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,057m	2:55.0
1777	Hamid Ramos	44	Valencia	VEN		2,055m	2:55.1
1778	Sam Conway	32		USA		2,047m	2:55.8
1779	Karolyn Wallace	66		USA		2,044m	2:56.1
1779	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,044m	2:56.1
1781	Heinz-Peter Meyer	70	Koblenz	GER		2,042m	2:56.2
1782	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,040m	2:56.4
1783	Michelle(Missy) Caola	58	Jordan, MN	USA	TEAM MELALEUCA	2,031m	2:57.2
1784	Franco Recupero	83	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,024m	2:57.8
1785	Betsy Reeves	73	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,022m	2:58.0
1786	Annamarie Marin	45		USA		2,009m	2:59.1
1787	Emily Carder	40		USA	Street Parking	2,008m	2:59.2
1788	Dorothy Henderson	77		USA	The Diamonds (Over Sixties Erging Group)	2,007m	2:59.3
1789	Robin Koss	73	WA	USA		2,006m	2:59.4
1790	Michael Haynes	49	Waterford, MI	USA		2,000m	3:00.0
1790	Sean Stampfli	36	NH	USA		2,000m	3:00.0
1792	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,997m	3:00.2
1793	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,995m	3:00.4
1794	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,994m	3:00.5
1795	David Lane	61	London	GBR	Age Without Limits	1,987m	3:01.1
1796	Nathalie Naud	53		CAN		1,978m	3:02.0
1797	Katiana Lisi	37		ITA		1,970m	3:02.7
1798	Marie Graham	46	McKinney, TX	USA		1,966m	3:03.1
1799	BC Adams	67	Chichester	GBR		1,960m	3:03.6
1800	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	1,959m	3:03.7