Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Nathalie H.	51		CAN	mERGmaids	2,127m	2:49.2
1752	A R	67	MD	USA		2,122m	2:49.6
1753	Karri Howlett	48	SK	CAN		2,109m	2:50.6
1754	Jin Jung	50		KOR		2,108m	2:50.7
1754	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,108m	2:50.7
1756	C. Hamilton	38		USA		2,106m	2:50.9
1756	Pauline Rousseau	44		FRA		2,106m	2:50.9
1756	Susan Falcone	-	PA	USA		2,106m	2:50.9
1759	Charles Jones	75	Elkhart , IN	USA		2,101m	2:51.3
1760	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,100m	2:51.4
1761	Winnetou Fils d'INTSCHU-TSCHUNA	55	Nantes	FRA	Born in 1969	2,095m	2:51.8
1762	유미 김	37		KOR		2,087m	2:52.4
1763	James Milne	83		CAN		2,086m	2:52.5
1763	Brian Jean	44		USA		2,086m	2:52.5
1765	Joanne Papa	-	Wilmington, DE	USA		2,084m	2:52.7
1765	Kristel Prada	35		CRC		2,084m	2:52.7
1767	Luke Davidson	58	Saucier , MS	USA		2,081m	2:52.9
1768	Cheryl DaSilva	65	Milton, MA	USA	Team Diamonds	2,080m	2:53.0
1768	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,080m	2:53.0
1770	Sofia Ramos	33		SUI		2,077m	2:53.3
1771	Melissa Lynn	36	Charleston, SC	USA		2,074m	2:53.5
1772	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,072m	2:53.7
1773	Remo Sberna	51		ITA		2,070m	2:53.9
1774	Lauren T	30		USA		2,064m	2:54.4
1775	Stella Zeki	61		GBR		2,063m	2:54.5
1776	Hillary Weber	37		CAN		2,061m	2:54.6
1777	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,057m	2:55.0
1778	Hamid Ramos	44	Valencia	VEN		2,055m	2:55.1
1779	Sam Conway	32		USA		2,047m	2:55.8
1780	Karolyn Wallace	66		USA		2,044m	2:56.1
1780	Leona Salazar	73	Bainbridge Island, WA	USA	Team Salazar	2,044m	2:56.1
1782	Heinz-Peter Meyer	70	Koblenz	GER		2,042m	2:56.2
1783	Martin Zwickl	54	Oed	AUT	Silent Water Neufeld	2,040m	2:56.4
1784	Michelle(Missy) Caola	58	Jordan, MN	USA	TEAM MELALEUCA	2,031m	2:57.2
1785	Franco Recupero	83	Torino (Turin)	ITA	The Diamonds (Over Sixties Erging Group)	2,024m	2:57.8
1786	Betsy Reeves	73	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	2,022m	2:58.0
1787	Annamarie Marin	45		USA		2,009m	2:59.1
1788	Emily Carder	40		USA	Street Parking	2,008m	2:59.2
1789	Dorothy Henderson	77		USA	The Diamonds (Over Sixties Erging Group)	2,007m	2:59.3
1790	Robin Koss	73	WA	USA		2,006m	2:59.4
1791	Michael Haynes	49	Waterford, MI	USA		2,000m	3:00.0
1791	Sean Stampfli	36	NH	USA		2,000m	3:00.0
1793	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	1,997m	3:00.2
1794	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,995m	3:00.4
1795	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	1,994m	3:00.5
1796	David Lane	61	London	GBR	Age Without Limits	1,987m	3:01.1
1797	Nathalie Naud	53		CAN		1,978m	3:02.0
1798	Katiana Lisi	37		ITA		1,970m	3:02.7
1799	Marie Graham	46	McKinney, TX	USA		1,966m	3:03.1
1800	BC Adams	67	Chichester	GBR		1,960m	3:03.6