Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Akila alikA	-		FRA		5,021	2:23.3
152	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,997	2:24.0
153	YUCHENG SU	41		TPE		4,981	2:24.5
154	Rebecca McAuliffe	39		USA		4,952	2:25.3
155	Claire Fabian	59		USA		4,939	2:25.7
156	Erushani Black	50		GBR	The Unit Health & Fitness	4,923	2:26.2
157	Kenneth Johnson	41		USA	MFP Friends	4,896	2:27.0
158	Hrönn Eyjólfsdóttir	23		ISL		4,834	2:28.9
159	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,820	2:29.3
160	Jen MacDonald	-	Havre boucher, NS	CAN		4,779	2:30.6
161	chris kraczkowski	37	Philadelphia, PA	USA		4,748	2:31.6
162	Annelies Van Droogenbroeck	36		BEL		4,702	2:33.1
163	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,677	2:33.9
164	Josiane Gravel	58		CAN		4,653	2:34.7
165	Christina Wascher	44	Stafford	USA		4,622	2:35.7
166	Eric Wrigley	33	NJ	USA		4,570	2:37.5
167	Nadine Robinson	45		IRL	The Unit Health & Fitness	4,559	2:37.9
168	Kristin Harrington	43	Moline, IL	USA	CrossFit Linchpin	4,556	2:38.0
169	Torin Lynch	17		GBR		4,513	2:39.5
170	Joohyun Kim	34	MA	USA		4,502	2:39.9
171	John Johnstone	69	Basingstoke	GBR		4,426	2:42.6
172	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,376	2:44.5
173	kristin barto	52		USA		4,339	2:45.9
174	Amy Xu	55		USA	Minneapolis Rowing Club	4,308	2:47.1
175	jingwei jin	44		CHN		4,015	2:59.3
176	Kaera Shelby	33		USA		4,006	2:59.7
177	Tanya Eckert	56		USA	Syracuse University	3,931	3:03.1
178	Marja Zantvoord	66		NED		3,664	3:16.5
179	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,639	3:17.8
180	Seth H	12		GBR		3,471	3:27.4
181	Heather Watson	70	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,307	3:37.7
182	Betsy Cogswell	46		USA		3,150	3:48.5
183	Lynnae Dinwiddie	47		USA		3,066	3:54.8