Workout of the Day

« September 7, 2024 »

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jack Fabian	61		USA		4,997m	2:24.0
152	YUCHENG SU	41		TPE		4,981m	2:24.5
153	Rebecca McAuliffe	39		USA		4,952m	2:25.3
154	Claire Fabian	59		USA		4,939m	2:25.7
155	Jean Thompson	55		GBR		4,927m	2:26.1
156	Erushani Black	50		GBR	The Unit Health & Fitness	4,923m	2:26.2
157	Kenneth Johnson	41		USA	MFP Friends	4,896m	2:27.0
158	Hrönn Eyjólfsdóttir	23		ISL		4,834m	2:28.9
159	Steve Huckvale	55	Sutton Coldfield	GBR		4,820m	2:29.3
160	Jen MacDonald	-	Havre boucher, NS	CAN		4,779m	2:30.6
161	chris kraczkowski	37	Philadelphia, PA	USA		4,748m	2:31.6
162	Annelies Van Droogenbroeck	36		BEL		4,702m	2:33.1
163	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	4,677m	2:33.9
164	Josiane Gravel	58		CAN		4,653m	2:34.7
165	Christina Wascher	44	Stafford	USA		4,622m	2:35.7
166	Eric Wrigley	33	NJ	USA		4,570m	2:37.5
167	Nadine Robinson	45		IRL	The Unit Health & Fitness	4,559m	2:37.9
168	Kristin Harrington	43	Moline, IL	USA	Street Parking	4,556m	2:38.0
169	Torin Lynch	17		GBR		4,513m	2:39.5
170	Joohyun Kim	34		KOR		4,502m	2:39.9
171	John Johnstone	69	Basingstoke	GBR		4,426m	2:42.6
172	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	4,376m	2:44.5
173	kristin barto	52		USA		4,339m	2:45.9
174	Amy Xu	55		USA	Minneapolis Rowing Club	4,308m	2:47.1
175	jingwei jin	44		CHN		4,015m	2:59.3
176	Kaera Shelby	33		USA		4,006m	2:59.7
177	Tanya Eckert	56		USA	Syracuse University	3,931m	3:03.1
178	Marja Zantvoord	66		NED		3,664m	3:16.5
179	Malcolm Freeney	50	Upper Marlboro, MD	USA		3,639m	3:17.8
180	Seth H	12		GBR		3,471m	3:27.4
181	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	3,307m	3:37.7
182	Betsy Cogswell	46		USA		3,150m	3:48.5
183	Lynnae Dinwiddie	47		USA		3,066m	3:54.8