Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	martin froschauer	46		GER		6,496	1:50.8
52	Sian Edwards	45		GBR		6,494	1:50.8
53	Anthony Jefferson	39		GBR		6,460	1:51.4
54	Finlay Walker	23		GBR		6,450	1:51.6
55	Steve McNally	62		GBR		6,443	1:51.7
56	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	6,432	1:51.9
57	Jason C	39	Fresno, CA	USA	Warrior Fitness	6,415	1:52.2
58	C Scott	27		AUS		6,403	1:52.4
59	Walid Mansab	40		UAE		6,389	1:52.6
60	Peter de Blieck	43		NED		6,384	1:52.7
61	Michael Noack	37	Osnabrück	GER		6,379	1:52.8
62	Matt Coppola	41		USA		6,378	1:52.8
63	Jc Carol	39		ESP		6,375	1:52.9
64	Nick Smith	57	Kent	GBR	Silent Water Neufeld	6,362	1:53.1
65	Carlos Eacobar	35		AUS		6,358	1:53.2
66	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	6,356	1:53.2
67	Ed Flannery	47	Sparta, NJ	USA		6,352	1:53.3
68	Michael Mullane	60	RI	USA		6,351	1:53.3
69	Jorge Gutiérrez	49	Rennes	FRA		6,349	1:53.4
70	Andrea Capas	52		USA		6,322	1:53.8
71	Mike Randall	52		USA		6,318	1:53.9
72	Radu Adrian Popescu	33		ITA		6,315	1:54.0
73	Henk Zantvoord	70	Alphen aan den Rijn	NED		6,304	1:54.2
74	Alessandro Tomaselli	53	Milano	ITA		6,282	1:54.6
75	Richard Spowart	39		GBR		6,256	1:55.0
76	William Creighton	46		USA		6,252	1:55.1
77	Ben Castell	57	St Neots	GBR		6,237	1:55.4
78	Kate Baker	39		GBR	District Crossfit	6,226	1:55.6
79	Josh Fowler	39	Oromocto , NB	CAN		6,216	1:55.8
80	john spowart	39		GBR		6,196	1:56.2
81	James Dale	59		GBR		6,189	1:56.3
82	Genevieve Girard	42	Orleans, ON	CAN		6,183	1:56.4
83	Jen Smith	46	Duluth, MN	USA		6,180	1:56.5
84	cj nichols	57		USA		6,174	1:56.6
85	Susha Reynolds	47		GBR		6,173	1:56.6
86	Julian Hempfling	25		GER		6,139	1:57.2
87	Melanie Bell	38		AUS		6,131	1:57.4
88	Brian Biros	35		USA		6,118	1:57.6
89	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	6,115	1:57.7
90	D A	42	OR	USA	reddit /r/ rowing	6,111	1:57.8
91	Anna Woods	33		NZL		6,104	1:57.9
91	Kai Esser	38		GER		6,104	1:57.9
93	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,073	1:58.5
94	Chris Roering	33		USA		6,035	1:59.3
95	Hannah Mayer	23	Fresno, CA	USA	Warrior Fitness	6,033	1:59.3
96	Jeremy T	44	ON	CAN		6,026	1:59.4
97	Sylvain POUJOL	45		FRA		6,025	1:59.5
98	Kate Wilson	51		GBR		6,012	1:59.7
99	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,986	2:00.2
100	Scott Taylor	43		GBR		5,960	2:00.8