Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	5,922m	2:01.5
102	Stephen O Neill	41		IRL		5,921m	2:01.6
103	Nancy Horton	29		GBR		5,913m	2:01.7
104	Katie Wisniewski	27		GBR		5,847m	2:03.1
105	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	5,844m	2:03.2
106	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	5,840m	2:03.2
107	JILL Boyles	57		GBR		5,828m	2:03.5
108	Joonsung Bae	39		KOR		5,819m	2:03.7
109	Virginie Bergeron	31	Edmonton, AB	CAN		5,808m	2:03.9
110	Steven Lunn	49		GBR		5,788m	2:04.3
111	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	5,780m	2:04.5
112	Björg Jónsdóttir	34		ISL		5,777m	2:04.6
113	David Smith	61	Stittville, NY	USA		5,746m	2:05.3
114	Elbert McGowan	46		USA		5,738m	2:05.4
115	Christelle FOREST	46		FRA		5,737m	2:05.5
116	Brian G	42		USA		5,698m	2:06.3
117	Eden Yetter	33		USA		5,697m	2:06.3
118	Loren Jessop	26		GBR		5,685m	2:06.6
119	Ashley Colvin	37		USA	CrossFit Town Center	5,681m	2:06.7
120	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	5,678m	2:06.8
121	Lindsey Gruber	38		USA		5,654m	2:07.3
122	Fer Madrigal	29		CRC		5,652m	2:07.3
123	Roger Mellon	60	Bay Shore, NY	USA		5,647m	2:07.5
124	Steve Anderson	55		USA		5,644m	2:07.5
125	Ralph Fuchs	56		GER		5,637m	2:07.7
126	Lynette Ryott-Clayton	58		GBR		5,622m	2:08.0
127	Gwen Src	30		FRA		5,619m	2:08.1
128	Nathan LaDuke	55		USA		5,590m	2:08.8
129	Rhonda Tower	63	OK	USA		5,562m	2:09.4
130	Angela Giannopoulou	58		GRE		5,509m	2:10.6
131	Esmee Stoop	29		AFG		5,489m	2:11.1
132	Zsuzsanna Takacs Szabo	44		DEN		5,467m	2:11.6
133	Samantha Lentini	40		USA		5,419m	2:12.8
134	Lynn Turner	58		GBR		5,418m	2:12.8
135	Juanjo Ortega cano	49	Vilafranca del penedes	ESP		5,383m	2:13.7
136	Natalie Boudreau	40	quispamsis, NB	CAN		5,380m	2:13.8
137	Nikketa Poole	35		GBR		5,364m	2:14.2
138	Ashley Snipes	48	AL	USA	Street Parking	5,305m	2:15.7
139	Terry McIntyre	75	La Crosse, WI	USA	CannadMac	5,283m	2:16.2
140	Sorros Bill	74	Shenzhen	CHN	Yale University	5,243m	2:17.3
141	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,240m	2:17.4
142	Tracey Wyse	53		AUS	Street Parking	5,236m	2:17.5
143	Raphaella Brito	34		UAE		5,218m	2:17.9
144	Catarina Filipe	21		POR		5,159m	2:19.5
145	Gerry Carroll	55		GBR		5,134m	2:20.2
146	Jagjit Rai	55		GBR		5,116m	2:20.7
147	Deniz Nolff	54		USA		5,100m	2:21.1
148	Flemming Clausen	45		DEN		5,069m	2:22.0
149	Jeffrey Valley	34	Royal Oak, MI	USA		5,059m	2:22.3
150	Kat Callaway	57	McAllen, TX	USA	mERGmaids	5,055m	2:22.4