Workout of the Day

« September 7, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bruce DeGraw	45	Meridian, ID	USA		2,875m	2:05.2
52	Phil Shannon	37		IRL		2,855m	2:06.0
53	Roy Norrington	56		NZL		2,854m	2:06.1
54	Alex Viking	45		FIN		2,843m	2:06.6
55	David Sachs	60	Sydney , NSW	AUS		2,836m	2:06.9
56	Petra Janke	40		GER	Crossfit bue pit	2,835m	2:06.9
57	Geir Gunnesmæl	47		NOR		2,823m	2:07.5
58	Herman Rijna	61	Bloemendaal	NED		2,819m	2:07.7
59	King Grant	60		USA		2,812m	2:08.0
60	Christopher French	40		GBR		2,807m	2:08.2
61	Dave Maniscalco	39		USA		2,798m	2:08.6
62	Brent Rendel	60	Miami, OK	USA	U.S. Navy Retired	2,779m	2:09.5
63	James Bussey	57	Perthshire	GBR	RAF REGIMENT	2,778m	2:09.5
64	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	2,750m	2:10.9
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,748m	2:11.0
66	Sam Easton	49		GBR		2,742m	2:11.2
67	Daniel Harris	67	Blairsville, GA	USA		2,715m	2:12.5
68	Adèle Gipoulou	24		FRA		2,713m	2:12.6
69	Adam P. Venanzi	39	Morrison, CO	USA		2,708m	2:12.9
70	Ben Adams	48		GBR		2,680m	2:14.3
71	Andrew Edwards	39	Anywhere, FL	USA		2,678m	2:14.4
72	Kelley Baker	54	CA	USA		2,665m	2:15.0
73	Ketil Audne	64		NOR		2,635m	2:16.6
74	Natalie KENYON	41		GBR	Cattle Dog Crossfit	2,633m	2:16.7
75	Chris Ashcraft	41	Pensacola, FL	USA		2,612m	2:17.8
76	Bill Chard	55		GBR		2,606m	2:18.1
77	Lars Holmström	55	Köping	SWE		2,602m	2:18.3
77	Jennifer Blake	55		CAN		2,602m	2:18.3
79	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	2,575m	2:19.8
80	Lindsey Smith	43		USA		2,562m	2:20.5
81	Tripp Watters	52		USA		2,561m	2:20.5
82	Quentin Speight	41		USA		2,553m	2:21.0
83	Renee Morris	47		USA		2,547m	2:21.3
84	Mathis Despres	19		FRA		2,538m	2:21.8
85	Jurgen Lahousse	45		BEL		2,502m	2:23.8
86	Me Me	43		USA		2,430m	2:28.1
87	Jonathan Arnow	68	NV	USA		2,400m	2:30.0
87	Jon Barker	42		USA		2,400m	2:30.0
89	Emil Hjärtfors	39		SWE		2,348m	2:33.3
90	John Johnstone	69	Basingstoke	GBR		2,333m	2:34.3
91	gillian sampson	50		USA		2,322m	2:35.0
92	Lance Winchester	77		USA		2,320m	2:35.1
93	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,265m	2:38.9
94	François Nassiet	-		FRA		2,245m	2:40.3
95	Jen Fernando	33		GBR		2,211m	2:42.8
96	Tim McCorcle	62	Seattle, WA	USA	UCanRow2	2,192m	2:44.2
97	Julie Trudel	43		CAN		2,174m	2:45.5
98	Rocky Beaty	24		USA		2,065m	2:54.3
99	Sandra Gavin	61	Boulder City, NV	USA		1,983m	3:01.5
100	George Kar	56		USA		1,977m	3:02.0