Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rüdiger Dericks | 77 | Pinneberg | GER | 22:26.7 | 2:59.5 | |
| 102 | Joe Schwindt | 61 | Voorhees, NJ | USA | The Diamonds (Over Sixties Erging Group) | 23:45.5 | 3:10.0 |