Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:16.1 | 2:26.1 |
| 202 | Seon Kim | 36 | Seoul | KOR | 18:17.1 | 2:26.2 | |
| 203 | Quentin Speight | 41 | USA | 18:19.2 | 2:26.5 | ||
| 204 | Jack Fabian | 61 | USA | 18:21.0 | 2:26.8 | ||
| 205 | Camille Cluff | 47 | USA | 18:23.2 | 2:27.0 | ||
| 206 | Jeff Ball | 64 | Oxford | GBR | 18:27.1 | 2:27.6 | |
| 207 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 18:27.6 | 2:27.6 | |
| 208 | YUCHENG SU | 41 | TPE | 18:27.7 | 2:27.6 | ||
| 209 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 18:32.4 | 2:28.3 |
| 210 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 18:34.9 | 2:28.6 |
| 211 | Catarina Filipe | 21 | POR | 18:35.1 | 2:28.6 | ||
| 212 | Jean Thompson | 55 | GBR | 18:40.7 | 2:29.4 | ||
| 213 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 18:41.7 | 2:29.5 |
| 214 | Míriam Álvarez | 25 | ESP | 18:45.0 | 2:30.0 | ||
| 215 | Obinna Moneme | 49 | USA | 18:46.3 | 2:30.1 | ||
| 216 | Christine Rossi | 59 | USA | 18:48.4 | 2:30.4 | ||
| 217 | Colleen Prinster | 52 | USA | 18:49.3 | 2:30.5 | ||
| 218 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 18:50.7 | 2:30.7 | |
| 219 | Jennifer Pomeroy | 38 | USA | 18:58.0 | 2:31.7 | ||
| 220 | Sarah Hannay | 39 | AUS | 19:09.3 | 2:33.2 | ||
| 221 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 19:17.9 | 2:34.3 |
| 222 | Josiane Gravel | 58 | CAN | 19:26.4 | 2:35.5 | ||
| 223 | Kathleen DiStaso | 51 | Manalapan, NJ | USA | Street Parking | 19:59.6 | 2:39.9 |
| 224 | Katrin Jasna Müller | 38 | GER | 20:09.5 | 2:41.2 | ||
| 225 | Jori Young | 28 | USA | 20:14.3 | 2:41.9 | ||
| 226 | John Johnstone | 69 | Basingstoke | GBR | 20:35.2 | 2:44.6 | |
| 227 | Jennifer Cullen | 56 | Chesapeake, VA | USA | 20:51.9 | 2:46.9 | |
| 228 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 21:00.5 | 2:48.0 |
| 229 | Christina Wascher | 44 | USA | 21:03.0 | 2:48.4 | ||
| 230 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 21:07.1 | 2:48.9 |
| 231 | Kaera Shelby | 33 | USA | 21:29.8 | 2:51.9 | ||
| 232 | Brenda Mans | 43 | BEL | Belgian Air Force | 21:46.2 | 2:54.1 | |
| 233 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 21:59.6 | 2:55.9 |
| 234 | Bronagh Robinson | 41 | IRL | The Unit Health & Fitness | 22:14.0 | 2:57.8 | |
| 235 | Lee O Huey | 83 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 22:14.4 | 2:57.9 |
| 236 | maymay lee | 41 | CHN | 22:15.1 | 2:58.0 | ||
| 237 | Roy Jones | 70 | BAH | 22:56.7 | 3:03.5 | ||
| 238 | kristin barto | 52 | USA | 23:02.3 | 3:04.3 | ||
| 239 | Chandni Rosser | 45 | GBR | 23:06.5 | 3:04.8 | ||
| 240 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 23:36.9 | 3:08.9 | |
| 241 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 23:50.0 | 3:10.6 |
| 242 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 24:15.0 | 3:14.0 | |
| 243 | Anne Prout | 49 | CAN | 25:12.0 | 3:21.6 | ||
| 244 | Marja Zantvoord | 66 | NED | 27:47.9 | 3:42.3 | ||
| 245 | Lynnae Dinwiddie | 47 | USA | 31:00.3 | 4:08.0 | ||
| 246 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit | 33:15.7 | 4:26.0 |
| 247 | Sergio ribeiro | 32 | POR | 37:28.1 | 4:59.7 |