Workout of the Day
« September 5, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jack Fabian | 61 | USA | 6,201m | 2:25.1 | ||
| 202 | Fay Powney | 38 | GBR | 6,200m | 2:25.1 | ||
| 202 | Ruth Barbosa | 50 | USA | 6,200m | 2:25.1 | ||
| 204 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,194m | 2:25.3 | |
| 205 | Fer Madrigal | 29 | CRC | 6,181m | 2:25.6 | ||
| 206 | Grant Van eeckhoven | 36 | USA | 6,178m | 2:25.6 | ||
| 206 | Tanya Eckert | 56 | USA | Syracuse University | 6,178m | 2:25.6 | |
| 208 | Catherine Gibbons | 53 | USA | 50Plus | 6,168m | 2:25.9 | |
| 209 | Jerry Lem | 52 | Mississauga, ON | CAN | 6,165m | 2:25.9 | |
| 210 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 6,132m | 2:26.7 |
| 211 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,109m | 2:27.3 | |
| 212 | Zsuzsanna Takacs Szabo | 44 | DEN | 6,044m | 2:28.9 | ||
| 213 | David Hewitt | 66 | GBR | 6,005m | 2:29.8 | ||
| 214 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 5,980m | 2:30.5 | |
| 215 | Bronagh Robinson | 41 | IRL | The Unit Health & Fitness | 5,958m | 2:31.0 | |
| 216 | Kristen Etheridge | 50 | USA | 5,862m | 2:33.5 | ||
| 217 | Deb Cavanagh | 51 | GBR | 5,826m | 2:34.4 | ||
| 218 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,823m | 2:34.5 |
| 219 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 5,804m | 2:35.0 | |
| 220 | Amanda Lopez | 37 | San Antonio , TX | USA | 5,765m | 2:36.1 | |
| 221 | Jamie Andersen | 39 | USA | 5,738m | 2:36.8 | ||
| 222 | Josiane Gravel | 58 | CAN | 5,723m | 2:37.2 | ||
| 223 | Sarah Hannay | 39 | AUS | 5,718m | 2:37.3 | ||
| 224 | kristin barto | 52 | USA | 5,696m | 2:38.0 | ||
| 225 | Roxy Horner | 64 | GBR | 5,648m | 2:39.3 | ||
| 226 | John Johnstone | 69 | Basingstoke | GBR | 5,603m | 2:40.6 | |
| 227 | Ty C | 35 | OH | USA | LUNA-TICS | 5,564m | 2:41.7 |
| 228 | Sue Cunningham | 48 | USA | 5,516m | 2:43.1 | ||
| 229 | Christina Wascher | 44 | Stafford | USA | 5,463m | 2:44.7 | |
| 230 | Karla Thurber | 31 | USA | 5,429m | 2:45.7 | ||
| 231 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,396m | 2:46.7 | |
| 232 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 5,350m | 2:48.2 |
| 233 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 5,238m | 2:51.8 |
| 234 | Rosanna Edison | 38 | USA | 5,203m | 2:52.9 | ||
| 235 | Lee O Huey | 83 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,055m | 2:58.0 |
| 236 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,045m | 2:58.3 | |
| 237 | jingwei jin | 44 | CHN | 5,034m | 2:58.7 | ||
| 238 | Kaera Shelby | 33 | USA | 4,996m | 3:00.1 | ||
| 239 | Jenny Brooks | 43 | USA | 4,889m | 3:04.0 | ||
| 240 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,824m | 3:06.5 | |
| 241 | Barb Williams | 55 | CAN | 4,805m | 3:07.3 | ||
| 242 | Seth H | 12 | GBR | 4,310m | 3:28.8 | ||
| 243 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit | 4,081m | 3:40.5 |
| 244 | Lynnae Dinwiddie | 47 | USA | 3,823m | 3:55.4 |