Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Hargreaves	54		GBR		7,314m	2:03.0
102	Olivia Gathright	29		USA		7,285m	2:03.5
103	M Wertheimer	56		USA		7,281m	2:03.6
104	Kate Wilson	51		GBR		7,270m	2:03.7
105	Sophie Dupont	42		FRA		7,259m	2:03.9
106	Katie Byers	39		AUS		7,249m	2:04.1
107	James Dale	59		GBR		7,248m	2:04.1
108	Tom M	-	IA	USA		7,245m	2:04.2
109	keely Watson	40	Peterborough	GBR		7,198m	2:05.0
110	Morgan Cova	34		ITA	U.S. Navy	7,197m	2:05.0
111	Julie Collard Michel	38		FRA		7,190m	2:05.1
111	Dan Socaciu	40		USA		7,190m	2:05.1
111	Steve Elsbury	52		USA		7,190m	2:05.1
114	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	7,176m	2:05.4
115	Nana Trolddal Nielsen	33		DEN		7,175m	2:05.4
116	john spowart	39		GBR		7,167m	2:05.5
117	K G	50		AUS		7,163m	2:05.6
118	cj nichols	57		USA		7,159m	2:05.7
119	Isabella Klemets	27		FIN		7,131m	2:06.2
120	Gilles Ducès	46		FRA		7,106m	2:06.6
121	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	7,105m	2:06.6
122	Migle Horner	39		LTU		7,094m	2:06.8
123	Julian Hempfling	25		GER		7,085m	2:07.0
124	Brian G	42		USA		7,049m	2:07.6
125	Melanie Bell	38		AUS		7,046m	2:07.7
126	Dave Maniscalco	39		USA		7,027m	2:08.0
127	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	7,026m	2:08.0
128	Kelley Baker	54	CA	USA		7,025m	2:08.1
128	Genevieve Girard	42	Orleans, ON	CAN		7,025m	2:08.1
130	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,003m	2:08.5
131	Steve Huckvale	55	Sutton Coldfield	GBR		6,999m	2:08.5
132	Greg Bennett	67		AUS		6,998m	2:08.6
133	Vic Medina	40		GBR		6,993m	2:08.7
134	Casey Collier	41		USA	Street Parking	6,984m	2:08.8
135	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,978m	2:08.9
136	Andrew Morgan	36		GBR		6,971m	2:09.1
137	Thomas Milne	41	ON	CAN		6,946m	2:09.5
137	Cédric Quéré	39		FRA		6,946m	2:09.5
139	Michael Noack	37	Osnabrück	GER		6,934m	2:09.7
140	Bastien Martin-Ponge	33		FRA		6,931m	2:09.8
141	Mairead O’Neill	61		IRL	The Unit Health & Fitness	6,929m	2:09.8
142	Darren Maloney	46		GBR	ZOLL VRC	6,916m	2:10.1
143	William Haag	73	ZULU-7 (TANGO)	USA	LUNA-TICS	6,913m	2:10.1
144	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,911m	2:10.2
145	Megan Roberts	29		USA		6,908m	2:10.2
146	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,904m	2:10.3
147	Debby Rodriguez	46		USA		6,890m	2:10.6
148	Kaitie Ryan	35		AUS		6,886m	2:10.6
149	Jonathan Turgeon	38		CAN		6,874m	2:10.9
150	Steven Robinson	51		USA		6,871m	2:10.9