Workout of the Day

« September 5, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Weachter	33		USA		7,856	1:54.5
52	Cillian Hanna	31		GBR		7,854	1:54.5
53	Ciaran McKinley	45		IRL	The Unit Health & Fitness	7,853	1:54.6
54	Christian Eberhardt	52	Berlin	GER		7,842	1:54.7
55	Jarrod Gallas	42		AUS	Aussie Roos	7,830	1:54.9
56	Grayson Hensley	27		USA		7,827	1:54.9
57	Peter Blanchfield	39		AUS		7,814	1:55.1
58	Jacob Tyler	43	NH	USA	White Mountain Crossfit	7,792	1:55.5
59	Jason Green	36		AUS		7,786	1:55.5
60	Ben Sugden	50		GBR		7,780	1:55.6
61	Romain Sept	37		FRA		7,774	1:55.7
62	Roger White	57		USA	Torque Fitness	7,763	1:55.9
63	John Ruff	53	Ottawa, ON	CAN		7,755	1:56.0
64	Peter Thissen	50		NED		7,749	1:56.1
65	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,731	1:56.4
66	J47 R	43		AUS		7,730	1:56.4
66	Mark Halloran	47	NSW	AUS		7,730	1:56.4
68	Nicole Burke	38	NSW	AUS	CrossFit Maitland	7,723	1:56.5
69	Andy Charles	37		AUS		7,716	1:56.6
70	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,702	1:56.8
71	Julio Bezerra de Medeiros	35		BRA		7,701	1:56.8
72	Adam Harrison	35		GBR		7,699	1:56.8
73	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,686	1:57.0
74	Jackson Ryan	24		AUS		7,684	1:57.1
75	Nicolas Grizaud	47		FRA		7,659	1:57.5
76	Steve Wright	41		USA		7,657	1:57.5
77	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,653	1:57.6
77	Alistair Andrews	39		GBR		7,653	1:57.6
79	Marcus Grijalva	47	El Paso, TX	USA		7,635	1:57.8
80	T O	34		USA		7,624	1:58.0
81	Tomi Abiodun	33		SUI		7,620	1:58.1
81	Steve Cousins	51		USA		7,620	1:58.1
83	Kai Esser	38		GER		7,580	1:58.7
84	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,576	1:58.7
85	Byron López Portalanza	32		ECU		7,549	1:59.2
86	Jérémie BELFROY	41		FRA		7,530	1:59.5
87	Remco Hermes	47	OR	USA		7,513	1:59.7
88	Marty MacIntyre	39		CAN		7,508	1:59.8
89	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	7,496	2:00.0
90	Steve McNally	62		GBR		7,489	2:00.1
91	Alexandre ZELLER	42		FRA		7,485	2:00.2
92	Stephen Law-Lyons	56	Northwich	GBR		7,457	2:00.6
93	Adam Sidaway	39		GBR		7,452	2:00.7
94	Katie Cloar	44		USA		7,411	2:01.4
95	Pierre Mata	29		FRA		7,401	2:01.6
96	Jeff Scott	39		MAS		7,394	2:01.7
97	Marco Petrolo	41		ITA		7,391	2:01.7
98	Thom Miller	46		USA		7,371	2:02.1
99	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,348	2:02.4
100	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	7,334	2:02.7