Workout of the Day
« September 4, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lee O Huey | 83 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 22:46.0 | 2:50.7 |
| 252 | Rosanna Edison | 38 | USA | 23:06.6 | 2:53.3 | ||
| 253 | Mkdtm 222 | 24 | POL | 23:16.4 | 2:54.5 | ||
| 254 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 24:25.7 | 3:03.2 |
| 255 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 26:17.5 | 3:17.1 |