Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nicole Lopez | 33 | USA | 7,659 | 1:57.5 | ||
| 102 | Andy Piddington | 49 | Oldsmar, FL | USA | 7,658 | 1:57.5 | |
| 103 | Brent Lehmkuhl | 51 | MD | USA | 7,651 | 1:57.6 | |
| 104 | Robert Borkowski | 37 | POL | 7,646 | 1:57.7 | ||
| 105 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,632 | 1:57.9 |
| 106 | Luca Vailati | 42 | ITA | 7,630 | 1:57.9 | ||
| 107 | Greg DeVane | 41 | USA | 7,628 | 1:57.9 | ||
| 108 | Kevin Walther | 32 | USA | 7,624 | 1:58.0 | ||
| 109 | Alistair Andrews | 39 | GBR | 7,622 | 1:58.0 | ||
| 110 | Jackson Ryan | 24 | AUS | 7,616 | 1:58.1 | ||
| 111 | J47 R | 43 | AUS | 7,613 | 1:58.2 | ||
| 112 | martin froschauer | 46 | GER | 7,609 | 1:58.2 | ||
| 113 | Peter Morgan | 40 | GBR | 7,599 | 1:58.4 | ||
| 114 | Hector T | 36 | USA | 7,591 | 1:58.5 | ||
| 115 | Michael Smith | 40 | GBR | 7,582 | 1:58.7 | ||
| 116 | Alexandre Blondel | 33 | FRA | 7,575 | 1:58.8 | ||
| 117 | Sian Edwards | 45 | GBR | 7,573 | 1:58.8 | ||
| 118 | Helen Seed | 28 | GBR | 7,553 | 1:59.1 | ||
| 119 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 7,545 | 1:59.2 |
| 120 | Brad Farrell | 28 | GBR | 7,541 | 1:59.3 | ||
| 121 | Alanah Foulkes | 37 | GBR | 7,537 | 1:59.4 | ||
| 122 | Barry Emerson | 68 | Lethbridge, AB | CAN | The Diamonds (Over Sixties Erging Group) | 7,529 | 1:59.5 |
| 123 | Renaldas Radvila | 48 | Vilnius | LTU | 7,516 | 1:59.7 | |
| 124 | Gavin haines | 42 | Brighton | GBR | SUB-7 IRC | 7,510 | 1:59.8 |
| 125 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,486 | 2:00.2 | |
| 126 | Steve McNally | 62 | GBR | 7,481 | 2:00.3 | ||
| 127 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 7,468 | 2:00.5 |
| 128 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 7,462 | 2:00.6 | |
| 129 | Graham Hargreaves | 54 | GBR | 7,456 | 2:00.7 | ||
| 130 | Andrew Edwards | 39 | Anywhere, FL | USA | 7,455 | 2:00.7 | |
| 131 | Sean McCawley | 47 | AUS | 7,446 | 2:00.8 | ||
| 132 | Matt Coppola | 41 | USA | 7,429 | 2:01.1 | ||
| 133 | Pål Bergvall | 53 | Landskrona | SWE | 7,410 | 2:01.4 | |
| 133 | Kate Baker | 39 | GBR | District Crossfit | 7,410 | 2:01.4 | |
| 135 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 7,409 | 2:01.4 | |
| 136 | Erik Olsen | 44 | NV | USA | 7,405 | 2:01.5 | |
| 137 | Justin James | 34 | USA | 7,404 | 2:01.5 | ||
| 138 | Tomislav Bilić | 48 | CRO | 7,380 | 2:01.9 | ||
| 139 | Maxime FONTENEAU | 38 | FRA | 7,376 | 2:02.0 | ||
| 140 | K G | 50 | AUS | 7,371 | 2:02.1 | ||
| 140 | Marty MacIntyre | 39 | CAN | 7,371 | 2:02.1 | ||
| 142 | Katie Byers | 39 | AUS | 7,352 | 2:02.4 | ||
| 143 | Adam Jenkinson | 42 | NZL | 7,342 | 2:02.5 | ||
| 143 | Marco Petrolo | 41 | ITA | 7,342 | 2:02.5 | ||
| 145 | Michael Noack | 37 | Osnabrück | GER | 7,312 | 2:03.0 | |
| 146 | Bryan Steele | 43 | USA | 7,294 | 2:03.3 | ||
| 147 | Ben Castell | 57 | St Neots | GBR | 7,282 | 2:03.5 | |
| 148 | Marco Rodriguez | 52 | San Antonio, TX | USA | 7,274 | 2:03.7 | |
| 149 | cj nichols | 57 | USA | 7,267 | 2:03.8 | ||
| 150 | Markus Hessenius | 42 | GER | 7,252 | 2:04.1 |