Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicole Lopez	33		USA		7,659m	1:57.5
102	Andy Piddington	49	Oldsmar, FL	USA		7,658m	1:57.5
103	Brent Lehmkuhl	51	MD	USA		7,651m	1:57.6
104	Robert Borkowski	37		POL		7,646m	1:57.7
105	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,632m	1:57.9
106	Luca Vailati	42		ITA		7,630m	1:57.9
107	Greg DeVane	41		USA		7,628m	1:57.9
108	Kevin Walther	32		USA		7,624m	1:58.0
109	Alistair Andrews	39		GBR		7,622m	1:58.0
110	Jackson Ryan	24		AUS		7,616m	1:58.1
111	J47 R	43		AUS		7,613m	1:58.2
112	martin froschauer	46		GER		7,609m	1:58.2
113	Peter Morgan	40		GBR		7,599m	1:58.4
114	Hector T	36		USA		7,591m	1:58.5
115	Michael Smith	40		GBR		7,582m	1:58.7
116	Alexandre Blondel	33		FRA		7,575m	1:58.8
117	Sian Edwards	45		GBR		7,573m	1:58.8
118	Helen Seed	28		GBR		7,553m	1:59.1
119	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	7,545m	1:59.2
120	Brad Farrell	28		GBR		7,541m	1:59.3
121	Alanah Foulkes	37		GBR		7,537m	1:59.4
122	Barry Emerson	68	Lethbridge, AB	CAN		7,529m	1:59.5
123	Renaldas Radvila	48	Vilnius	LTU		7,516m	1:59.7
124	Gavin haines	42	Brighton	GBR	SUB-7 IRC	7,510m	1:59.8
125	Marcus Grijalva	47	El Paso, TX	USA		7,486m	2:00.2
126	Steve McNally	62		GBR		7,481m	2:00.3
127	Jodi Courtney	64	PA	USA	The Diamonds (Over Sixties Erging Group)	7,468m	2:00.5
128	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,462m	2:00.6
129	Graham Hargreaves	54		GBR		7,456m	2:00.7
130	Andrew Edwards	39	Anywhere, FL	USA		7,455m	2:00.7
131	Sean McCawley	47		AUS		7,446m	2:00.8
132	Matt Coppola	41		USA		7,429m	2:01.1
133	Pål Bergvall	53	Landskrona	SWE		7,410m	2:01.4
133	Kate Baker	39		GBR	District Crossfit	7,410m	2:01.4
135	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,409m	2:01.4
136	Erik Olsen	44		USA		7,405m	2:01.5
137	Justin James	34		USA		7,404m	2:01.5
138	Tomislav Bilić	48		CRO		7,380m	2:01.9
139	Maxime FONTENEAU	38		FRA		7,376m	2:02.0
140	K G	50		AUS		7,371m	2:02.1
140	Marty MacIntyre	39		CAN		7,371m	2:02.1
142	Katie Byers	39		AUS		7,352m	2:02.4
143	Adam Jenkinson	42		NZL		7,342m	2:02.5
143	Marco Petrolo	41		ITA		7,342m	2:02.5
145	Michael Noack	37	Osnabrück	GER		7,312m	2:03.0
146	Bryan Steele	43		USA		7,294m	2:03.3
147	Ben Castell	57	St Neots	GBR		7,282m	2:03.5
148	Marco Rodriguez	52	San Antonio, TX	USA		7,274m	2:03.7
149	cj nichols	57		USA		7,267m	2:03.8
150	Markus Hessenius	42		GER		7,252m	2:04.1