Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kaitie Ryan | 35 | AUS | 6,704m | 2:14.2 | ||
| 202 | Steve Grecni | 49 | USA | 6,690m | 2:14.5 | ||
| 203 | George Daniilidis | 40 | GRE | 6,663m | 2:15.0 | ||
| 204 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,646m | 2:15.4 |
| 205 | William Haag | 73 | ZULU-7 (TANGO) | USA | LUNA-TICS | 6,617m | 2:16.0 |
| 206 | Jen Smith | 46 | Duluth, MN | USA | 6,602m | 2:16.3 | |
| 207 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 6,599m | 2:16.3 | |
| 208 | Laurent MARY | 40 | MTQ | 6,576m | 2:16.8 | ||
| 209 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 6,568m | 2:17.0 |
| 210 | Ashley Snipes | 48 | AL | USA | Street Parking | 6,550m | 2:17.4 |
| 211 | Amanda McNeilly | 38 | GBR | The Unit Health & Fitness | 6,548m | 2:17.4 | |
| 212 | Lynn Turner | 58 | GBR | 6,536m | 2:17.6 | ||
| 213 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 6,530m | 2:17.8 |
| 214 | Jennifer Pomeroy | 38 | USA | 6,528m | 2:17.8 | ||
| 215 | HEATHER GILMOUR | 38 | USA | 6,527m | 2:17.8 | ||
| 216 | Mallory Coley | 31 | USA | 6,522m | 2:17.9 | ||
| 217 | Dima Koleva | 32 | FRA | 6,516m | 2:18.1 | ||
| 218 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,484m | 2:18.8 | |
| 219 | Bronagh Robinson | 41 | IRL | The Unit Health & Fitness | 6,483m | 2:18.8 | |
| 220 | Jaidev Shah | 45 | Valsad GJ | IND | 6,471m | 2:19.0 | |
| 221 | Kaera Shelby | 33 | USA | 6,443m | 2:19.6 | ||
| 222 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,404m | 2:20.5 |
| 223 | Deniz Nolff | 54 | USA | 6,375m | 2:21.1 | ||
| 224 | Quentin Speight | 41 | USA | 6,372m | 2:21.2 | ||
| 225 | Manoela Pereira | 34 | BRA | 6,367m | 2:21.3 | ||
| 226 | Gareth Jones | 42 | GBR | 6,315m | 2:22.5 | ||
| 227 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 6,277m | 2:23.3 | |
| 228 | Kelly Wu | 34 | CAN | 6,271m | 2:23.5 | ||
| 229 | T. Geyer | 63 | Purcellville, VA | USA | 6,257m | 2:23.8 | |
| 230 | Jori Young | 28 | USA | 6,255m | 2:23.8 | ||
| 231 | Jack Fabian | 61 | USA | 6,233m | 2:24.3 | ||
| 232 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,226m | 2:24.5 | |
| 233 | Patrick Homer | 51 | Edgewater, MD | USA | LUNA-TICS | 6,201m | 2:25.1 |
| 234 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 6,192m | 2:25.3 |
| 235 | Nora Sanzo | 30 | USA | 6,175m | 2:25.7 | ||
| 236 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 6,169m | 2:25.8 | |
| 237 | Sheena Edwards | 41 | Somewhere, FL | USA | 6,162m | 2:26.0 | |
| 238 | Kathleen DiStaso | 51 | Manalapan, NJ | USA | Street Parking | 6,128m | 2:26.8 |
| 239 | Gerry Carroll | 55 | GBR | 6,124m | 2:26.9 | ||
| 240 | Kim Meadows | 61 | USA | 6,120m | 2:27.0 | ||
| 241 | Colleen Prinster | 52 | USA | 6,117m | 2:27.1 | ||
| 242 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,112m | 2:27.2 | |
| 243 | Camille Cluff | 47 | USA | 6,110m | 2:27.2 | ||
| 244 | Florian Hoeldl | 38 | GER | 6,101m | 2:27.5 | ||
| 245 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 6,095m | 2:27.6 | |
| 246 | Charlotte Harrison | 26 | GBR | 6,072m | 2:28.2 | ||
| 247 | Christina Wascher | 44 | USA | 6,071m | 2:28.2 | ||
| 248 | Kristen Etheridge | 50 | USA | 6,000m | 2:30.0 | ||
| 249 | Christine Rossi | 59 | USA | 5,985m | 2:30.3 | ||
| 250 | Cecile Aubert | 49 | FRA | 5,942m | 2:31.4 |