Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Kaitie Ryan | 35 | AUS | 6,704 | 2:14.2 | ||
| 202 | Steve Grecni | 49 | USA | 6,690 | 2:14.5 | ||
| 203 | George Daniilidis | 40 | GRE | 6,663 | 2:15.0 | ||
| 204 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 6,646 | 2:15.4 |
| 205 | William Haag | 73 | ZULU -7 (TANGO) | USA | LUNA-TICS | 6,617 | 2:16.0 |
| 206 | Jen Smith | 46 | Duluth, MN | USA | 6,602 | 2:16.3 | |
| 207 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 6,599 | 2:16.3 | |
| 208 | Laurent MARY | 40 | MTQ | 6,576 | 2:16.8 | ||
| 209 | Damien Mccollum | 58 | Antrim | IRL | The Unit Health & Fitness | 6,568 | 2:17.0 |
| 210 | Ashley Snipes | 48 | AL | USA | Street Parking | 6,550 | 2:17.4 |
| 211 | Amanda McNeilly | 38 | GBR | The Unit Health & Fitness | 6,548 | 2:17.4 | |
| 212 | Lynn Turner | 58 | Shropshire | GBR | The Diamonds (Over Sixties Erging Group) | 6,536 | 2:17.6 |
| 213 | David Bowman | 53 | Roanoke, VA | USA | U.S. Air Force Veteran | 6,530 | 2:17.8 |
| 214 | Jennifer Pomeroy | 38 | USA | 6,528 | 2:17.8 | ||
| 215 | HEATHER GILMOUR | 38 | USA | 6,527 | 2:17.8 | ||
| 216 | Mallory Coley | 31 | USA | 6,522 | 2:17.9 | ||
| 217 | Dima Koleva | 32 | FRA | 6,516 | 2:18.1 | ||
| 218 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,484 | 2:18.8 | |
| 219 | Bronagh Robinson | 41 | Antrim | IRL | The Unit Health & Fitness | 6,483 | 2:18.8 |
| 220 | Jaidev Shah | 45 | Valsad GJ | IND | 6,471 | 2:19.0 | |
| 221 | Kaera Shelby | 33 | USA | 6,443 | 2:19.6 | ||
| 222 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,404 | 2:20.5 |
| 223 | Deniz Nolff | 54 | USA | 6,375 | 2:21.1 | ||
| 224 | Quentin Speight | 41 | USA | 6,372 | 2:21.2 | ||
| 225 | Manoela Pereira | 34 | BRA | 6,367 | 2:21.3 | ||
| 226 | Binary Zombie | 37 | AZ | USA | 6,335 | 2:22.0 | |
| 227 | Gareth Jones | 42 | GBR | 6,315 | 2:22.5 | ||
| 228 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 6,277 | 2:23.3 | |
| 229 | Kelly Wu | 34 | CAN | 6,271 | 2:23.5 | ||
| 230 | T. Geyer | 63 | Purcellville, VA | USA | 6,257 | 2:23.8 | |
| 231 | Jori Young | 28 | USA | 6,255 | 2:23.8 | ||
| 232 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,233 | 2:24.3 | |
| 233 | Chase Rooks | 40 | Newcastle , NSW | AUS | 6,226 | 2:24.5 | |
| 234 | Patrick Homer | 51 | Edgewater, MD | USA | LUNA-TICS | 6,201 | 2:25.1 |
| 235 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 6,192 | 2:25.3 |
| 236 | Nora Sanzo | 30 | USA | 6,175 | 2:25.7 | ||
| 237 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 6,169 | 2:25.8 | |
| 238 | Sheena Edwards | 41 | Somewhere, FL | USA | 6,162 | 2:26.0 | |
| 239 | Kathleen DiStaso | 51 | Manalapan, NJ | USA | Street Parking | 6,128 | 2:26.8 |
| 240 | Gerry Carroll | 55 | GBR | 6,124 | 2:26.9 | ||
| 241 | Kim Meadows | 61 | USA | 6,120 | 2:27.0 | ||
| 242 | Colleen Prinster | 52 | Bend, OR | USA | 6,117 | 2:27.1 | |
| 243 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,112 | 2:27.2 | |
| 244 | Camille Cluff | 47 | USA | 6,110 | 2:27.2 | ||
| 245 | Florian Hoeldl | 38 | GER | 6,101 | 2:27.5 | ||
| 246 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,095 | 2:27.6 |
| 247 | Charlotte Harrison | 26 | GBR | 6,072 | 2:28.2 | ||
| 248 | Christina Wascher | 44 | Stafford | USA | 6,071 | 2:28.2 | |
| 249 | Kristen Etheridge | 50 | USA | 6,000 | 2:30.0 | ||
| 250 | Christine Rossi | 59 | USA | Crossfit South Hills | 5,985 | 2:30.3 |