Workout of the Day

« September 3, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	8,158m	1:50.3
52	Markus Andreas Globisch	31		GER		8,152m	1:50.4
53	Michael Bush	39	MO	USA		8,130m	1:50.7
54	R D	37		GBR		8,105m	1:51.0
55	Cillian Hanna	31		GBR		8,097m	1:51.1
56	Mark Beavis	47		NZL		8,090m	1:51.2
57	Norberto De Oliveira	47		FRA		8,085m	1:51.3
58	Chris McMahon	39		GBR		8,076m	1:51.4
59	Jim McLaughlin	69	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	8,060m	1:51.6
60	Pablo SESSA	22		FRA		8,057m	1:51.7
61	Greg Evans	55	Newcastle, NSW	AUS		8,046m	1:51.8
62	Simon Drolet	51		CAN		8,029m	1:52.0
63	Svein ROGVI	50		FRO		8,028m	1:52.1
64	Fritz Lehman	40		USA		8,020m	1:52.2
65	Peter Salzmann	66	Walsrode 🇩🇪	GER	GERMAN Rowers and FRIENDS United	8,010m	1:52.3
66	El REGNAR	41		USA		7,998m	1:52.5
67	Dave Penberthy	68	Redruth	GBR		7,982m	1:52.7
68	Matt Tremelling	43		GBR		7,956m	1:53.1
69	Shaozhuang Chen	33		CHN		7,922m	1:53.6
70	Cody Quig	32		USA		7,902m	1:53.8
71	david kiguradze	42		USA		7,897m	1:53.9
72	Martin Mcphilimey	35		AUS		7,874m	1:54.3
73	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	7,868m	1:54.3
74	Goran Špoljarić	59		CRO		7,865m	1:54.4
75	Kevin Rosentreter	33		USA		7,861m	1:54.4
76	Steve Elsbury	52		USA		7,858m	1:54.5
77	Marc André Ouellet	35		CAN		7,847m	1:54.6
78	Richard Spowart	39		GBR		7,841m	1:54.7
79	Gauvain Bricoult	36		BEL		7,833m	1:54.8
80	Christian Eberhardt	52		GER		7,829m	1:54.9
81	Tim Lloyd	64		GBR		7,823m	1:55.0
82	Gavin Pumford	41		GBR		7,807m	1:55.2
82	Gareth Walker	45		GBR		7,807m	1:55.2
84	Frédéric Coupanec	52		FRA		7,800m	1:55.3
85	John Ruff	53	Ottawa, ON	CAN		7,791m	1:55.5
86	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,788m	1:55.5
87	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		7,787m	1:55.5
88	Édouard FILT 113	34		FRA		7,785m	1:55.6
89	Joshua Smith	33		AUS		7,769m	1:55.8
90	Travis Leamons	43	KINGWOOD, TX	USA	Street Parking	7,760m	1:55.9
91	Gil Ber	44		FRA		7,758m	1:56.0
92	Jason Green	36		AUS		7,754m	1:56.0
93	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	7,753m	1:56.0
94	Morgan Cova	34		ITA	U.S. Navy	7,741m	1:56.2
95	Thomas Schuerman	59		USA		7,739m	1:56.2
96	Martine De Blieck	44		NED		7,692m	1:57.0
97	Kevin McNally	30		USA		7,688m	1:57.0
98	Kim Banner	22		FRA		7,682m	1:57.1
99	Ciaran McKinley	45		IRL	The Unit Health & Fitness	7,668m	1:57.3
100	Violante Lama	43	Abu Dhabi	ITA		7,667m	1:57.3