Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ed Flannery	47	Sparta, NJ	USA		11,975	2:05.2
102	Tom M	-	VA	USA		11,949	2:05.5
103	Edward Yakovlev	50	Odessa	UKR		11,940	2:05.6
104	P Mathews	58		USA		11,928	2:05.7
105	Brent Lehmkuhl	51	MD	USA		11,906	2:05.9
106	Matt Coppola	41		USA		11,900	2:06.0
107	Jessica Trioux	39		FRA		11,897	2:06.0
108	James Dale	59		GBR		11,862	2:06.4
109	Seon Kim	36	Seoul	KOR		11,848	2:06.6
110	Ivan De Paepe	48	Diest	BEL		11,795	2:07.1
111	Kate Baker	39		GBR	District Crossfit	11,785	2:07.2
112	O’Neil McKenley	39		USA	Darkhorse Rowing	11,757	2:07.5
113	Ina Sindel	36		GER		11,700	2:08.2
114	Zak Bartley	32	New York, NY	USA		11,688	2:08.3
115	Lucy Cole	30		GBR		11,682	2:08.4
116	Jérémie BELFROY	41		FRA		11,659	2:08.6
117	Christian Stickney	54		USA		11,632	2:08.9
118	Jonathan Gottfried	48		PUR		11,594	2:09.3
119	cj nichols	57		USA		11,563	2:09.7
120	Andrew Morgan	36		GBR		11,542	2:09.9
121	Shawn Knispel	39	Colorado Springs, CO	USA	U.S. Army	11,489	2:10.5
122	Lauren Raney	25		USA		11,486	2:10.5
123	Nathan LaDuke	55		USA		11,446	2:11.0
124	Marco Sturm	52	Berlin	GER		11,436	2:11.1
125	Dustin Ober	44		USA		11,427	2:11.2
126	Isabelle Fletcher	28		NZL		11,383	2:11.7
127	Virginie Bergeron	31	Edmonton, AB	CAN		11,373	2:11.8
128	Mairead O’Neill	61		IRL	The Unit Health & Fitness	11,364	2:11.9
129	Mino Lee	37		KOR		11,282	2:12.9
130	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	11,246	2:13.3
131	Rebecca Mingo	43		GBR		11,206	2:13.8
131	Erin Compton	42		USA		11,206	2:13.8
133	Eden Yetter	33		USA		11,180	2:14.1
134	Camila Zavan	26		BRA		11,158	2:14.4
135	Caroline Woywadt	52		GER	Woywadt Family	11,157	2:14.4
136	Roger Tismeer	56	Gilbert, AZ	USA		11,152	2:14.5
137	Tom Hanson	41		USA		11,057	2:15.6
138	Robb Blake	58	Glen Mills , PA	USA		11,028	2:16.0
139	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	11,009	2:16.2
140	Madisson Soisse	27		FRA		10,973	2:16.6
141	Phil Roby	43		GBR		10,952	2:16.9
142	Benjamin Schwartz	39		USA	Street Parking	10,900	2:17.6
143	Kathleen Nicolai	58		USA		10,883	2:17.8
144	Sorros Bill	74	Shenzhen	CHN	Yale University	10,863	2:18.0
145	Catherine Gibbons	52		USA	50Plus	10,832	2:18.4
146	Trevor Roots	41		GBR		10,821	2:18.6
147	William Haag	73	ZULU -7 (TANGO)	USA	LUNA-TICS	10,728	2:19.8
148	Kaera Shelby	33		USA		10,674	2:20.5
149	Shane Epiha	49		NZL		10,653	2:20.8
150	Neža Tement	35		SLO		10,617	2:21.2