Workout of the Day

« September 2, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom M	41	IA	USA		11,949m	2:05.5
102	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	11,940m	2:05.6
103	P Mathews	58		USA		11,928m	2:05.7
104	Brent Lehmkuhl	51	MD	USA		11,906m	2:05.9
105	Matt Coppola	41		USA		11,900m	2:06.0
106	Jessica Trioux	39		FRA		11,897m	2:06.0
107	James Dale	59		GBR		11,862m	2:06.4
108	Seon Kim	36	Seoul	KOR		11,848m	2:06.6
109	Ivan De Paepe	48	Diest	BEL		11,795m	2:07.1
110	Kate Baker	39		GBR	District Crossfit	11,785m	2:07.2
111	O’Neil McKenley	39		USA	Darkhorse Rowing	11,757m	2:07.5
112	Ina Sindel	36		GER		11,700m	2:08.2
113	Zak Bartley	32	New York, NY	USA		11,688m	2:08.3
114	Lucy Cole	30		GBR		11,682m	2:08.4
115	Jérémie BELFROY	41		FRA		11,659m	2:08.6
116	Christian Stickney	54		USA		11,632m	2:08.9
117	Jonathan Gottfried	48		PUR		11,594m	2:09.3
118	cj nichols	57		USA		11,563m	2:09.7
119	Andrew Morgan	36		GBR		11,542m	2:09.9
120	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	11,489m	2:10.5
121	Lauren Raney	25		USA		11,486m	2:10.5
122	Nathan LaDuke	55		USA		11,446m	2:11.0
123	Marco Sturm	52	Berlin	GER		11,436m	2:11.1
124	Dustin Ober	44		USA		11,427m	2:11.2
125	Isabelle Fletcher	28		NZL		11,383m	2:11.7
126	Virginie Bergeron	31	Edmonton, AB	CAN		11,373m	2:11.8
127	Mairead O’Neill	61		IRL	The Unit Health & Fitness	11,364m	2:11.9
128	민호 이	37		KOR		11,282m	2:12.9
129	Steve Huckvale	55	Sutton Coldfield	GBR		11,246m	2:13.3
130	Rebecca Mingo	43		GBR		11,206m	2:13.8
130	Erin Compton	42		USA		11,206m	2:13.8
132	Eden Yetter	33		USA		11,180m	2:14.1
133	Camila Zavan	26		BRA		11,158m	2:14.4
134	Caroline Woywadt	52		GER	Woywadt Family	11,157m	2:14.4
135	Roger Tismeer	56	Gilbert, AZ	USA		11,152m	2:14.5
136	Tom Hanson	41		USA		11,057m	2:15.6
137	Robb Blake	58	Glen Mills , PA	USA		11,028m	2:16.0
138	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	11,009m	2:16.2
139	Madisson Soisse	27		FRA		10,973m	2:16.6
140	Phil Roby	43		GBR		10,952m	2:16.9
141	Benjamin Schwartz	39		USA	Street Parking	10,900m	2:17.6
142	Kathleen Nicolai	58		USA		10,883m	2:17.8
143	Sorros Bill	74	Shenzhen	CHN	Yale University	10,863m	2:18.0
144	Catherine Gibbons	52		USA	50Plus	10,832m	2:18.4
145	Trevor Roots	41		GBR		10,821m	2:18.6
146	William Haag	73	ZULU-7 (TANGO)	USA	LUNA-TICS	10,728m	2:19.8
147	Kaera Shelby	33		USA		10,674m	2:20.5
148	Shane Epiha	49		NZL		10,653m	2:20.8
149	Neža Tement	35		SLO		10,617m	2:21.2
150	Jack Fabian	61		USA		10,584m	2:21.7