Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		6,205	1:36.6
2	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	6,171	1:37.2
3	Nigel Brookes	51		GBR		6,022	1:39.6
4	James Onstenk	35		GBR		5,894	1:41.7
5	Manuel Schüll	35		GER		5,875	1:42.1
6	Brian Kirkendall	43	Gulf Shores, AL	USA		5,864	1:42.3
7	Eric Hicks	45		USA		5,827	1:42.9
8	Patrick Lamoureux	36		CAN		5,797	1:43.5
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,727	1:44.7
10	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	5,628	1:46.6
11	TJ Hope	42		USA	Osceola FD Row Club	5,603	1:47.0
12	David Stafford	57		GBR		5,599	1:47.1
13	Brian McIntyre	35		USA		5,595	1:47.2
14	Chris McMahon	39		GBR		5,580	1:47.5
15	P-E Fresneau	32	Tours / Dreux	FRA		5,569	1:47.7
16	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,555	1:48.0
17	Jason Prinster	52	Bend, OR	USA		5,532	1:48.4
18	Ben Sugden	50		GBR		5,527	1:48.5
19	Declan Hickey	35		IRL		5,509	1:48.9
20	Boyd Mawer	61		GBR		5,495	1:49.1
21	Cillian Hanna	31		GBR		5,482	1:49.4
22	Michael White	38		GBR		5,460	1:49.8
23	Christian Eberhardt	52	Berlin	GER		5,443	1:50.2
24	Marijke Wiedemeijer	42		NED	CrossFit Twente	5,425	1:50.5
25	Lee Clayton	46		GBR		5,411	1:50.8
26	Sandip Sanghera	48		GBR		5,406	1:50.9
27	Christopher Woodward	48		GBR		5,378	1:51.5
28	Martine De Blieck	44		NED		5,369	1:51.7
28	Ian Kaplan	44		USA		5,369	1:51.7
30	Michael Mullane	60	RI	USA		5,367	1:51.7
31	Ian Barron	41		IRL		5,361	1:51.9
32	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,347	1:52.2
33	Erik Lacasse	54	QC	CAN		5,337	1:52.4
34	Violante Lama	43	Abu Dhabi	ITA		5,326	1:52.6
35	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,323	1:52.7
36	Iris Omerbasic	37		SWE		5,306	1:53.0
37	Jesse Belyeu	41	Newnan, GA	USA		5,300	1:53.2
38	Jason Sweatman	46		USA		5,283	1:53.5
39	Gavin haines	42	Brighton	GBR	SUB-7 IRC	5,270	1:53.8
40	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	5,263	1:54.0
41	Rich Glenn	36		USA		5,245	1:54.3
42	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,244	1:54.4
43	Kenton McCosh	29		USA		5,242	1:54.4
44	Yui-Ting Lin	53		USA		5,238	1:54.5
45	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	5,236	1:54.5
46	Richard Spowart	39		GBR		5,232	1:54.6
47	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,215	1:55.0
48	Mathieu Bourgeois	27		GLP		5,182	1:55.7
49	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,166	1:56.1
50	Luca Vailati	42		ITA		5,165	1:56.1