Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		6,205m	1:36.6
2	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,171m	1:37.2
3	Nigel Brookes	51		GBR		6,022m	1:39.6
4	James Onstenk	35		GBR		5,894m	1:41.7
5	Manuel Schüll	35		GER		5,875m	1:42.1
6	Brian Kirkendall	43	Gulf Shores, AL	USA		5,864m	1:42.3
7	Eric Hicks	45		USA		5,827m	1:42.9
8	Patrick Lamoureux	36		CAN		5,797m	1:43.5
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,727m	1:44.7
10	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	5,657m	1:46.0
11	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	5,628m	1:46.6
12	TJ Hope	42		USA	Osceola FD Row Club	5,603m	1:47.0
13	David Stafford	57		GBR		5,599m	1:47.1
14	Brian McIntyre	35		USA		5,595m	1:47.2
15	Chris McMahon	39		GBR		5,580m	1:47.5
16	P-E Fresneau	32	Tours / Dreux	FRA		5,569m	1:47.7
17	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5,555m	1:48.0
18	Jason Prinster	52	Bend, OR	USA		5,532m	1:48.4
19	Ben Sugden	50		GBR		5,527m	1:48.5
20	Declan Hickey	35		IRL		5,509m	1:48.9
21	Boyd Mawer	61		GBR		5,495m	1:49.1
22	Cillian Hanna	31		GBR		5,482m	1:49.4
23	Michael White	38		GBR		5,460m	1:49.8
24	Christian Eberhardt	52		GER		5,443m	1:50.2
25	Marijke Wiedemeijer	42		NED	CrossFit Twente	5,425m	1:50.5
26	Lee Clayton	46		GBR		5,411m	1:50.8
27	Sandip Sanghera	48		GBR		5,406m	1:50.9
28	Christopher Woodward	48		GBR		5,378m	1:51.5
29	Martine De Blieck	44		NED		5,369m	1:51.7
29	Ian Kaplan	44		USA		5,369m	1:51.7
31	Michael Mullane	60		USA		5,367m	1:51.7
32	Ian Barron	41		IRL		5,361m	1:51.9
33	Ciaran McKinley	45		IRL	The Unit Health & Fitness	5,347m	1:52.2
34	Erik Lacasse	54		CAN		5,337m	1:52.4
35	Violante Lama	43	Abu Dhabi	ITA		5,326m	1:52.6
36	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	5,323m	1:52.7
37	Iris Omerbasic	37		SWE		5,306m	1:53.0
38	Jesse Belyeu	41	Newnan, GA	USA		5,300m	1:53.2
39	Jason Sweatman	46		USA		5,283m	1:53.5
40	Gavin haines	42	Brighton	GBR	SUB-7 IRC	5,270m	1:53.8
41	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	5,263m	1:54.0
42	Rich Glenn	36		USA		5,245m	1:54.3
43	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,244m	1:54.4
44	Kenton McCosh	29		USA		5,242m	1:54.4
45	Yui-Ting Lin	53		USA		5,238m	1:54.5
46	Manuel Rodrigues	37	Lisbon	POR	Clube Ferroviário de Portugal	5,236m	1:54.5
47	Richard Spowart	39		GBR		5,232m	1:54.6
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	5,215m	1:55.0
49	Mathieu Bourgeois	27		GLP		5,182m	1:55.7
50	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,166m	1:56.1