Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	42		ITA		5,165m	1:56.1
52	Mike Guelfo	58	Kennesaw, GA	USA		5,162m	1:56.2
53	Benjamin Zauner	39		USA		5,161m	1:56.2
54	cj nichols	57		USA		5,160m	1:56.2
54	john spowart	39		GBR		5,160m	1:56.2
56	Sian Edwards	45		GBR		5,139m	1:56.7
57	Tyler Hoffmann	34		USA		5,136m	1:56.8
58	William Creighton	46		USA		5,119m	1:57.2
58	Gaurav S	39	TX	USA		5,119m	1:57.2
60	Steve McNally	62		GBR		5,104m	1:57.5
61	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,090m	1:57.8
62	Winand Singh	44		NED		5,082m	1:58.0
63	Kai Esser	38		GER		5,076m	1:58.2
64	Steve Cousins	51		USA		4,974m	2:00.6
65	Tom M	41	IA	USA		4,948m	2:01.2
66	Marco Petrolo	41		ITA		4,928m	2:01.7
67	Jorge Gutiérrez	49	Rennes	FRA		4,917m	2:02.0
68	Cyril Das Neves Mota	33		FRA		4,897m	2:02.5
69	Genevieve Girard	42	Orleans, ON	CAN		4,896m	2:02.5
70	Sophie Dupont	42		FRA		4,895m	2:02.5
71	Robert Gerard	36		USA		4,879m	2:02.9
72	Nicola Muldoon	43		IRL		4,864m	2:03.3
73	Radu Adrian Popescu	33		ITA		4,856m	2:03.5
74	Kate Lamoureux	31		CAN		4,854m	2:03.6
75	Claire Bratcher-McBryde	50		GBR		4,844m	2:03.8
76	Matt McOwen	49		USA		4,835m	2:04.0
77	Dave Maniscalco	39		USA		4,824m	2:04.3
78	Kevin Rosentreter	33		USA		4,806m	2:04.8
79	Steve Anderson	55		USA		4,799m	2:05.0
80	Chloe Christie	23		AUS		4,765m	2:05.9
81	James Dale	59		GBR		4,746m	2:06.4
82	Jérémie BELFROY	41		FRA		4,744m	2:06.4
83	Obinna Moneme	49		USA		4,703m	2:07.5
84	Rhonda Tower	63	OK	USA		4,688m	2:07.9
85	Steve Huckvale	55	Sutton Coldfield	GBR		4,641m	2:09.2
86	Loïc Zimmer	40		FRA		4,637m	2:09.3
87	Brian Down	81	Herne Bay	GBR		4,636m	2:09.4
88	Ryan Martin	38		GBR		4,635m	2:09.4
89	Amanda Lopez	37	San Antonio , TX	USA		4,631m	2:09.5
90	Shawn Knispel	39	Tampa, FL	USA	U.S. Army	4,613m	2:10.0
91	Josée Santillan	48		CAN		4,610m	2:10.1
92	Camila Zavan	26		BRA		4,604m	2:10.3
93	T. Geyer	63	Purcellville, VA	USA		4,590m	2:10.7
94	Pamela Goodyear	61		GBR	The Diamonds (Over Sixties Erging Group)	4,589m	2:10.7
95	Laurent MARY	40		MTQ		4,583m	2:10.9
96	Lise Verlo	38		GBR		4,572m	2:11.2
97	Patrick Fox	36		USA		4,567m	2:11.3
98	Franco Guerra	43		HON		4,551m	2:11.8
99	Abby Schuerman	20		USA		4,539m	2:12.1
100	Véronique Ozonne	41		MTQ		4,538m	2:12.2