Workout of the Day

« September 1, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	42		ITA		5,165	1:56.1
52	Mike Guelfo	58	Kennesaw, GA	USA		5,162	1:56.2
53	Ben Zauner	39		USA		5,161	1:56.2
54	cj nichols	57		USA		5,160	1:56.2
54	john spowart	39		GBR		5,160	1:56.2
56	Sian Edwards	45		GBR		5,139	1:56.7
57	Tyler Hoffmann	34		USA		5,136	1:56.8
58	William Creighton	46		USA		5,119	1:57.2
59	Steve McNally	62		GBR		5,104	1:57.5
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,090	1:57.8
61	Winand Singh	44		NED		5,082	1:58.0
62	Kai Esser	38		GER		5,076	1:58.2
63	Steve Cousins	51		USA		4,974	2:00.6
64	Tom M	-	VA	USA		4,948	2:01.2
65	Marco Petrolo	41		ITA		4,928	2:01.7
66	Jorge Gutiérrez	49	Rennes	FRA		4,917	2:02.0
67	Cyril Das Neves Mota	33		FRA		4,897	2:02.5
68	Genevieve Girard	42	Orleans, ON	CAN		4,896	2:02.5
69	Sophie Dupont	42		FRA		4,895	2:02.5
70	Robert Gerard	36		USA		4,879	2:02.9
71	Nicola Muldoon	43		IRL		4,864	2:03.3
72	Radu Adrian Popescu	33		ITA		4,856	2:03.5
73	Kate Lamoureux	31		CAN		4,854	2:03.6
74	Claire Bratcher-McBryde	50		GBR		4,844	2:03.8
75	Matt McOwen	49		USA		4,835	2:04.0
76	Dave Maniscalco	39		USA		4,824	2:04.3
77	Kevin Rosentreter	33		USA		4,806	2:04.8
78	Steve Anderson	55		USA		4,799	2:05.0
79	Chloe Christie	23		AUS		4,765	2:05.9
80	James Dale	59		GBR		4,746	2:06.4
81	Jérémie BELFROY	41		FRA		4,744	2:06.4
82	Obinna Moneme	49		USA		4,703	2:07.5
83	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	4,688	2:07.9
84	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	4,641	2:09.2
85	Loïc Zimmer	40		FRA		4,637	2:09.3
86	Brian Down	81	Herne Bay	GBR		4,636	2:09.4
87	Ryan Martin	38		GBR		4,635	2:09.4
88	Amanda Lopez	37	San Antonio , TX	USA		4,631	2:09.5
89	Shawn Knispel	39	Colorado Springs, CO	USA	U.S. Army	4,613	2:10.0
90	Josée Santillan	48		CAN		4,610	2:10.1
91	Camila Zavan	26		BRA		4,604	2:10.3
92	T. Geyer	63	Purcellville, VA	USA		4,590	2:10.7
93	Pamela Goodyear	61		GBR	The Diamonds (Over Sixties Erging Group)	4,589	2:10.7
94	Laurent MARY	40		MTQ		4,583	2:10.9
95	Lise Verlo	38		GBR		4,572	2:11.2
96	Patrick Fox	36		USA		4,567	2:11.3
97	Franco Guerra	43		HON		4,551	2:11.8
98	Abby Schuerman	20		USA		4,539	2:12.1
99	Véronique Ozonne	41		MTQ		4,538	2:12.2
100	B Terry	38		USA		4,490	2:13.6