Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	37		GBR		8:59.8	1:29.9
2	M K	47		AUS		9:07.3	1:31.2
3	Pekka Rinne	41		FIN		9:22.9	1:33.8
4	Sean Brickwood	35		AUS		9:23.5	1:33.9
5	Jacob Williamson	32	St. Catharines, ON	CAN		9:26.0	1:34.3
6	Bradley World	46		AUS	Matto FS	9:46.6	1:37.7
7	Rafael Carlos	34	Leiria	POR		9:47.9	1:37.9
8	I K	32		FRA	CS NANTERRE	9:54.6	1:39.1
9	Malcolm Nimmo	22		GBR		10:07.9	1:41.3
10	Andrew Edwards	39	Anywhere, FL	USA		10:14.7	1:42.4
11	Susan Viggars	49		GBR		10:18.4	1:43.0
12	Dalton Gust	32		USA		10:20.5	1:43.4
13	Eddie Richter	26		CAN		10:21.7	1:43.6
14	Finlay Walker	23		GBR		10:22.9	1:43.8
15	Brian McIntyre	35		USA		10:24.3	1:44.0
16	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	10:24.9	1:44.1
17	Jeff Scott	39		MAS		10:26.6	1:44.4
18	Luke Snow	38		GBR		10:27.5	1:44.5
19	Marianne Erdal Holm	44	Bergen	NOR		10:27.7	1:44.6
20	Chris McMahon	39		GBR		10:30.4	1:45.0
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:37.6	1:46.2
22	Rory O Rourke	43		IRL		10:40.9	1:46.8
23	Jay MacGlashen	47	Lincoln, NB	CAN		10:44.8	1:47.4
24	Hamdan Alkamali	35		UAE		10:46.3	1:47.7
25	Fritz Lehman	40		USA		10:48.5	1:48.0
26	Ricardo Melitão	46		POR		10:49.6	1:48.2
27	Justin G	43	DC	USA		10:50.7	1:48.4
28	Jeffrey Loop	29		USA		10:53.7	1:48.9
29	Bryan Cozzi	51		USA		10:54.3	1:49.0
30	Peter de Blieck	43		NED		10:55.0	1:49.1
30	Sean McKay	23		GBR		10:55.0	1:49.1
30	Steve Humphreys	61		GBR		10:55.0	1:49.1
33	Antti Leukkunen	35	Kangasniemi	FIN		10:59.7	1:49.9
34	D.J. Mote	52		USA		11:00.6	1:50.1
35	Martin Wortschack	37		AUT		11:02.3	1:50.3
36	Zohar Komargodski	41		USA		11:03.6	1:50.6
37	Tim Lloyd	64		GBR		11:04.6	1:50.7
38	Joel Davie	34		AUS		11:04.9	1:50.8
39	Pier Olivier Chaloux	34		CAN		11:06.8	1:51.1
40	Peter Morgan	40		GBR		11:08.0	1:51.3
41	Steve McNally	62		GBR		11:09.5	1:51.5
42	Andrew Snelling	41		GBR		11:09.7	1:51.6
43	Omar Tarmohamed	29		GBR		11:12.6	1:52.1
44	Craig Mawer	63		GBR		11:13.1	1:52.1
45	joseph allison	54		USA		11:13.5	1:52.2
46	Steph Steph	55		FRA		11:15.2	1:52.5
47	Richard Spowart	39		GBR		11:16.3	1:52.7
48	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	11:16.6	1:52.7
49	Nicolas Videau	43		FRA		11:18.6	1:53.1
50	Martine De Blieck	44		NED		11:18.8	1:53.1