Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	john spowart	39		GBR		11:18.9	1:53.1
52	johnny Pernelle	47		FRA		11:19.8	1:53.3
53	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:20.3	1:53.3
54	Matt Coppola	41		USA		11:22.2	1:53.7
55	William Taylor	32		USA		11:22.3	1:53.7
56	Winand Singh	44		NED		11:24.9	1:54.1
57	Marc André Ouellet	35		CAN		11:28.8	1:54.8
58	Mario Flores	38		USA		11:31.5	1:55.2
59	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	11:36.3	1:56.0
60	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2
61	Brian Kirkendall	43	Gulf Shores, AL	USA		11:38.8	1:56.4
62	Mike Guelfo	58	Kennesaw, GA	USA		11:41.2	1:56.8
63	Michael Noack	37	Osnabrück	GER		11:41.8	1:56.9
64	Mike M	36		USA		11:45.7	1:57.6
65	Martin Dillon	55	Crew Class Dublin, CRC	IRL	Irish Air Corps	11:46.3	1:57.7
66	Graham Hargreaves	54		GBR		11:47.6	1:57.9
67	Steve Anderson	55		USA		11:51.4	1:58.5
68	K G	50		AUS		11:52.9	1:58.8
69	Kevin Walther	32		USA		11:55.7	1:59.2
70	Philo Boras	37		GER		12:01.0	2:00.1
71	Julian Hempfling	25		GER		12:03.3	2:00.5
72	M Wertheimer	56		USA		12:03.5	2:00.5
73	Dan Socaciu	40		USA		12:16.1	2:02.6
74	Becca Forshee	40		USA		12:22.8	2:03.8
75	Rebecca Sander	45	Ordot-Chalan Pago	GUM		12:32.8	2:05.4
76	Brian G	42		USA		12:38.0	2:06.3
77	Seon Kim	36	Seoul	KOR		12:38.6	2:06.4
78	Nicholas True	44		USA		12:40.5	2:06.7
79	Megan Roberts	29		USA		12:41.5	2:06.9
80	Loïc Zimmer	40		FRA		12:43.3	2:07.2
81	Scott Pugh	39		USA		12:45.7	2:07.6
82	Christopher Metcalf	72	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12:46.0	2:07.6
83	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	12:46.1	2:07.6
84	Kelly Steiny	52		USA		12:46.3	2:07.7
85	He X	36		CHN		12:47.3	2:07.8
86	Amanda Lopez	37	San Antonio , TX	USA		12:48.8	2:08.1
87	Esmee Stoop	29		AFG		12:56.4	2:09.4
88	Rhona Moir	54		GBR		12:57.2	2:09.5
89	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	13:01.1	2:10.1
90	Sandra Estermann	46		AUT		13:02.0	2:10.3
91	Atticus Cosgrove	51		USA		13:06.7	2:11.1
92	Tammy Guelfo	54		USA		13:13.3	2:12.2
93	Chris Sanne	35		NOR		13:17.1	2:12.8
94	Ryan Manville	51		USA		13:34.2	2:15.7
95	Hiro Nilsson	13		USA		13:35.4	2:15.9
96	Martin Striz	30	Trnava	SVK	CrossFit Trnava	13:35.9	2:15.9
97	Chase Rooks	40	Newcastle , NSW	AUS		13:36.8	2:16.1
98	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	13:46.9	2:17.8
99	christian sanchez	36	Encinitas, CA	USA		13:51.3	2:18.5
100	Janie Beard	68		GBR		13:59.8	2:19.9