Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 8:51.7 | 1:28.6 |
2 | Francois Parent | 38 | CAN | 9:05.2 | 1:30.8 | ||
3 | Angry Griff | 42 | GBR | 9:11.8 | 1:31.9 | ||
4 | Liam Plunkett | 39 | USA | 9:19.5 | 1:33.2 | ||
5 | Niall Kerbey | 42 | IRL | 9:21.0 | 1:33.5 | ||
6 | Jonathan Mathews | 41 | GBR | 9:22.8 | 1:33.8 | ||
7 | Mark Caraway | 38 | USA | 9:23.5 | 1:33.9 | ||
8 | Marcel Dols | 52 | AUS | 9:23.9 | 1:33.9 | ||
9 | Grantly Clonan | 57 | QLD | AUS | 9:26.4 | 1:34.4 | |
10 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 9:26.9 | 1:34.4 |
11 | Chris Bestwick | 36 | NZL | 9:28.8 | 1:34.8 | ||
12 | Ian Murphy | 39 | Corona, CA | USA | 9:29.2 | 1:34.8 | |
13 | Dusan Machacek | 57 | Praha | CZE | 9:29.6 | 1:34.9 | |
14 | Duncan Slobodzian | 36 | MA | USA | 9:30.8 | 1:35.1 | |
15 | Henry Foulkes-Taylor | 30 | WA | AUS | 9:32.3 | 1:35.3 | |
16 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 9:34.5 | 1:35.7 | |
17 | Yuseff Murphy | 40 | SIN | 9:37.7 | 1:36.2 | ||
18 | Josh Dworaczyk | 34 | USA | 9:39.2 | 1:36.5 | ||
19 | Colin King | 33 | USA | 9:39.4 | 1:36.5 | ||
20 | Tom Bonser | 33 | GBR | 9:39.7 | 1:36.6 | ||
21 | Iain Arseneau | 36 | CAN | 9:39.8 | 1:36.6 | ||
22 | Yevgueniy IZBASH | 40 | Nimes | UKR | 9:40.4 | 1:36.7 | |
23 | Victor B. | 43 | ESP | 9:40.6 | 1:36.7 | ||
24 | Stuart Hines | 35 | USA | 9:41.2 | 1:36.8 | ||
25 | Knut Erik Ellingsgård Johansen | 34 | NOR | 9:41.8 | 1:36.9 | ||
26 | Maurizio Meliconi | 29 | ITA | 9:42.1 | 1:37.0 | ||
27 | Late Bloomer | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 9:42.4 | 1:37.0 |
28 | Paweł Karwowski | 31 | POL | 9:42.7 | 1:37.1 | ||
29 | Hamish Marsden | 39 | GBR | 9:44.8 | 1:37.4 | ||
30 | T Kvigne | 31 | USA | GARAGEATHLETE | 9:45.4 | 1:37.5 | |
31 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 9:47.2 | 1:37.8 |
32 | Alex Evenson | 46 | St. Paul, MN | USA | 9:49.7 | 1:38.2 | |
33 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 9:49.8 | 1:38.3 |
34 | Adam Horder | 52 | AUS | 9:49.9 | 1:38.3 | ||
35 | Corey Jones | 39 | AUS | 9:50.0 | 1:38.3 | ||
36 | Vlad Lazurenko | 27 | UKR | 9:50.6 | 1:38.4 | ||
37 | Charlie Palmer | 45 | GBR | 9:51.6 | 1:38.6 | ||
38 | Ronan O’Keane | 36 | CAN | 9:52.2 | 1:38.7 | ||
39 | Daniel Levis | - | Shanghai | CHN | 9:52.3 | 1:38.7 | |
39 | Ryan McGrath | 26 | USA | 9:52.3 | 1:38.7 | ||
41 | nicolas morency | 21 | CAN | 9:52.5 | 1:38.7 | ||
42 | Loren Lamb | 28 | USA | 9:52.8 | 1:38.8 | ||
43 | Fabrice Martin | 47 | FRA | 9:53.5 | 1:38.9 | ||
43 | Øyvind Sølberg | 37 | NOR | 9:53.5 | 1:38.9 | ||
45 | Kelvin James | 60 | NFK | Free Spirits | 9:54.6 | 1:39.1 | |
46 | David Baudere | 47 | FRA | 9:55.3 | 1:39.2 | ||
47 | Marko Onlajner | 45 | CRO | 9:57.2 | 1:39.5 | ||
48 | Philipp Ahlhaus | 38 | GER | 9:57.6 | 1:39.6 | ||
49 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 9:57.9 | 1:39.6 |
50 | Peter Hurley | 59 | Noosaville, QLD | AUS | 9:58.6 | 1:39.7 |