Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	8:51.7	1:28.6
2	Francois Parent	38		CAN		9:05.2	1:30.8
3	Angry Griff	42		GBR		9:11.8	1:31.9
4	Liam Plunkett	39		USA		9:19.5	1:33.2
5	Niall Kerbey	42		IRL		9:21.0	1:33.5
6	Jonathan Mathews	41		GBR		9:22.8	1:33.8
7	Mark Caraway	38		USA		9:23.5	1:33.9
8	Marcel Dols	52		AUS		9:23.9	1:33.9
9	Grantly Clonan	57	QLD	AUS		9:26.4	1:34.4
10	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	9:26.9	1:34.4
11	Chris Bestwick	36		NZL		9:28.8	1:34.8
12	Ian Murphy	39	Corona, CA	USA		9:29.2	1:34.8
13	Dusan Machacek	57	Praha	CZE		9:29.6	1:34.9
14	Duncan Slobodzian	36	MA	USA		9:30.8	1:35.1
15	Henry Foulkes-Taylor	30	WA	AUS		9:32.3	1:35.3
16	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		9:34.5	1:35.7
17	Yuseff Murphy	40		SIN		9:37.7	1:36.2
18	Josh Dworaczyk	34		USA		9:39.2	1:36.5
19	Colin King	33		USA		9:39.4	1:36.5
20	Tom Bonser	33		GBR		9:39.7	1:36.6
21	Iain Arseneau	36		CAN		9:39.8	1:36.6
22	Yevgueniy IZBASH	40	Nimes	UKR		9:40.4	1:36.7
23	Victor B.	43		ESP		9:40.6	1:36.7
24	Stuart Hines	35		USA		9:41.2	1:36.8
25	Knut Erik Ellingsgård Johansen	34		NOR		9:41.8	1:36.9
26	Maurizio Meliconi	29		ITA		9:42.1	1:37.0
27	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	9:42.4	1:37.0
28	Paweł Karwowski	31		POL		9:42.7	1:37.1
29	Hamish Marsden	39		GBR		9:44.8	1:37.4
30	T Kvigne	31		USA		9:45.4	1:37.5
31	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	9:47.2	1:37.8
32	Alex Evenson	46	St. Paul, MN	USA		9:49.7	1:38.2
33	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	9:49.8	1:38.3
34	Adam Horder	52		AUS		9:49.9	1:38.3
35	Corey Jones	39		AUS		9:50.0	1:38.3
36	Vlad Lazurenko	27		UKR		9:50.6	1:38.4
37	Charlie Palmer	45		GBR		9:51.6	1:38.6
38	Ronan O’Keane	36		CAN		9:52.2	1:38.7
39	Ryan McGrath	26		USA		9:52.3	1:38.7
40	nicolas morency	21		CAN		9:52.5	1:38.7
41	Loren Lamb	28		USA		9:52.8	1:38.8
42	Fabrice Martin	47		FRA		9:53.5	1:38.9
42	Øyvind Sølberg	37		NOR		9:53.5	1:38.9
44	Kelvin James	60		NFK	Free Spirits	9:54.6	1:39.1
45	David Baudere	47		FRA		9:55.3	1:39.2
46	Marko Onlajner	45		CRO		9:57.2	1:39.5
47	Philipp Ahlhaus	38		GER		9:57.6	1:39.6
48	Brian Turner	55	Peterborough, ON	CAN	Team Canada	9:57.9	1:39.6
49	Peter Hurley	59	Noosaville, QLD	AUS		9:58.6	1:39.7
50	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	9:59.0	1:39.8