Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1 Dion den Hoed 37 NED 8:51.7 1:28.6
2 Francois Parent 38 CAN 9:05.2 1:30.8
3 Angry Griff 42 GBR 9:11.8 1:31.9
4 Liam Plunkett 39 USA 9:19.5 1:33.2
5 Niall Kerbey 42 IRL 9:21.0 1:33.5
6 Jonathan Mathews 41 GBR 9:22.8 1:33.8
7 Mark Caraway 38 USA 9:23.5 1:33.9
8 Marcel Dols 52 AUS 9:23.9 1:33.9
9 Grantly Clonan 57 AUS 9:26.4 1:34.4
10 Mathias Schneider 40 GER 9:26.9 1:34.4
11 Chris Bestwick 36 NZL 9:28.8 1:34.8
12 Ian Murphy 39 USA 9:29.2 1:34.8
13 Dusan Machacek 57 CZE 9:29.6 1:34.9
14 Duncan Slobodzian 36 USA 9:30.8 1:35.1
15 Henry Foulkes-Taylor 30 AUS 9:32.3 1:35.3
16 Kim Isberg 50 DEN 9:34.5 1:35.7
17 Yuseff Murphy 40 SIN 9:37.7 1:36.2
18 Josh Dworaczyk 34 USA 9:39.2 1:36.5
19 Colin King 33 USA 9:39.4 1:36.5
20 Tom Bonser 33 GBR 9:39.7 1:36.6
21 Iain Arseneau 36 CAN 9:39.8 1:36.6
22 Yevgueniy IZBASH 40 UKR 9:40.4 1:36.7
23 Victor B. 43 ESP 9:40.6 1:36.7
24 Stuart Hines 35 USA 9:41.2 1:36.8
25 Knut Erik Ellingsgård Johansen 34 NOR 9:41.8 1:36.9
26 Maurizio Meliconi 29 ITA 9:42.1 1:37.0
27 Late Bloomer 47 KOR 9:42.4 1:37.0
28 Paweł Karwowski 31 POL 9:42.7 1:37.1
29 Hamish Marsden 39 GBR 9:44.8 1:37.4
30 T Kvigne 31 USA 9:45.4 1:37.5
31 Jarosław Hertmanowski 58 POL 9:47.2 1:37.8
32 Alex Evenson 46 USA 9:49.7 1:38.2
33 Jeremy Martin 61 GBR 9:49.8 1:38.3
34 Adam Horder 52 AUS 9:49.9 1:38.3
35 Corey Jones 39 AUS 9:50.0 1:38.3
36 Vlad Lazurenko 27 UKR 9:50.6 1:38.4
37 Charlie Palmer 45 GBR 9:51.6 1:38.6
38 Ronan O’Keane 36 CAN 9:52.2 1:38.7
39 Daniel Levis - CHN 9:52.3 1:38.7
39 Ryan McGrath 26 USA 9:52.3 1:38.7
41 nicolas morency 21 CAN 9:52.5 1:38.7
42 Loren Lamb 28 USA 9:52.8 1:38.8
43 Fabrice Martin 47 FRA 9:53.5 1:38.9
43 Øyvind Sølberg 37 NOR 9:53.5 1:38.9
45 Kelvin James 60 NFK 9:54.6 1:39.1
46 David Baudere 47 FRA 9:55.3 1:39.2
47 Marko Onlajner 45 CRO 9:57.2 1:39.5
48 Philipp Ahlhaus 38 GER 9:57.6 1:39.6
49 Brian Turner 55 CAN 9:57.9 1:39.6
50 Peter Hurley 59 AUS 9:58.6 1:39.7