Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Hoare | 51 | Hampton | GBR | 11:03.0 | 1:50.5 | |
| 252 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 11:03.6 | 1:50.6 |
| 252 | Michaela Macháčková | 48 | CZE | 11:03.6 | 1:50.6 | ||
| 254 | Laurn Randell | 37 | Houston, TX | USA | 11:04.0 | 1:50.6 | |
| 255 | Clemens Czech | 56 | Diez | GER | 11:04.1 | 1:50.6 | |
| 256 | Daniel Leffel | 45 | USA | 11:04.4 | 1:50.7 | ||
| 256 | DUSTIN SMITH | 37 | USA | 11:04.4 | 1:50.7 | ||
| 258 | Henry Dillon | 47 | Toronto, ON | CAN | 11:04.9 | 1:50.8 | |
| 258 | Zephyr Lengle | 18 | USA | 11:04.9 | 1:50.8 | ||
| 260 | David Habryka | 45 | GER | 11:05.2 | 1:50.8 | ||
| 261 | Wouter van der Wildt | 35 | NED | 11:05.7 | 1:50.9 | ||
| 262 | Jon HB | 57 | GBR | 11:05.8 | 1:50.9 | ||
| 263 | Ray Je | 38 | KOR | 11:06.0 | 1:51.0 | ||
| 264 | Erik Russell | 37 | VT | USA | 11:06.5 | 1:51.0 | |
| 265 | Matteo Gesuato | 34 | ITA | 11:06.6 | 1:51.1 | ||
| 266 | Jonathan Stockeland | 38 | USA | 11:06.9 | 1:51.1 | ||
| 267 | Dean Davis | 55 | Decatur, IL | USA | 11:07.1 | 1:51.1 | |
| 268 | Giorgio Garofalo | 54 | ITA | 11:07.3 | 1:51.2 | ||
| 269 | Steve Ott | 58 | Abbott, TX | USA | 11:07.4 | 1:51.2 | |
| 270 | Jochen Pohnert | 43 | GER | 11:07.7 | 1:51.2 | ||
| 271 | Duncan Dunning | 52 | New Plymouth | NZL | 11:07.9 | 1:51.3 | |
| 271 | Rob Basso | 58 | USA | 11:07.9 | 1:51.3 | ||
| 273 | Tim Martin | 49 | USA | 11:08.0 | 1:51.3 | ||
| 274 | Alibek Abdurazakov | 30 | KAZ | 11:08.5 | 1:51.4 | ||
| 275 | Bryce Durham | 40 | AUS | 11:09.0 | 1:51.5 | ||
| 275 | Joseph Long | 60 | Laguna Hills, CA | USA | 11:09.0 | 1:51.5 | |
| 277 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:09.4 | 1:51.5 |
| 278 | William Bakker | 45 | USA | 11:09.6 | 1:51.6 | ||
| 279 | Matthieu Gobin | 42 | BEL | 11:10.1 | 1:51.6 | ||
| 280 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 11:10.4 | 1:51.7 |
| 281 | Svein Bergseng | 40 | NOR | 11:10.5 | 1:51.7 | ||
| 282 | Rafael Ferreira | 54 | POR | 11:10.8 | 1:51.8 | ||
| 283 | Marco Trevino | 52 | USA | 11:10.9 | 1:51.8 | ||
| 284 | Pourik C | 49 | USA | 11:11.0 | 1:51.8 | ||
| 285 | Heath Sizick | 50 | USA | 11:11.3 | 1:51.8 | ||
| 286 | Luigi Faraone | 38 | ITA | 11:11.6 | 1:51.9 | ||
| 287 | Brandon Slater | 34 | USA | 11:12.3 | 1:52.0 | ||
| 288 | Andrew Chen | 35 | USA | 11:13.1 | 1:52.1 | ||
| 289 | 皖磊 卫 | 27 | CHN | 11:13.3 | 1:52.2 | ||
| 290 | Steve H | 48 | USA | 11:13.4 | 1:52.2 | ||
| 291 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:13.6 | 1:52.2 |
| 292 | Michael Hoyne | 36 | NZL | 11:14.0 | 1:52.3 | ||
| 293 | Heinrich Jansen van Vuuren | 36 | NAM | 11:14.1 | 1:52.3 | ||
| 294 | Wojciech Bogdziun | 43 | POL | 11:14.5 | 1:52.4 | ||
| 295 | Thomas Prokop | 45 | USA | 11:14.6 | 1:52.4 | ||
| 296 | Amanda Larson | 38 | USA | 11:14.9 | 1:52.4 | ||
| 297 | Michael Peterson | 53 | USA | Michigan State Police | 11:15.3 | 1:52.5 | |
| 298 | Matt Plagens | 44 | Williamsport, PA | USA | Forum Flyers | 11:15.8 | 1:52.6 |
| 299 | Vincent Segura | 21 | FRA | 11:15.9 | 1:52.6 | ||
| 300 | Jeremy Zenon | 43 | TX | USA | 11:16.0 | 1:52.6 |