Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Miluska Garcia-Diaz | 51 | USA | 16:21.6 | 2:43.6 | ||
| 1152 | Valena Kisner | 50 | Rigby, ID | USA | TEAM MELALEUCA | 16:22.0 | 2:43.6 |
| 1153 | Alexander Nellaw | 36 | JAM | 16:23.9 | 2:43.9 | ||
| 1154 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 16:26.9 | 2:44.4 |
| 1155 | Anne Hoehn | 61 | USA | 16:32.6 | 2:45.4 | ||
| 1156 | Salima Legrand | 50 | GBR | 16:32.7 | 2:45.4 | ||
| 1157 | Luana Stefanini | 34 | SUI | 16:32.8 | 2:45.4 | ||
| 1158 | Cindy Mullinax | 62 | USA | 16:37.9 | 2:46.3 | ||
| 1158 | Allison Gootkin | 26 | USA | 16:37.9 | 2:46.3 | ||
| 1160 | Barbara Faulstich | 32 | GER | 16:38.1 | 2:46.3 | ||
| 1161 | John Klein | 51 | Sulphur springs , TX | USA | 16:39.4 | 2:46.5 | |
| 1162 | Manuel RAMIREZ | 51 | USA | 16:39.6 | 2:46.6 | ||
| 1163 | Pascaline GORIOT | 57 | FRA | 16:40.7 | 2:46.7 | ||
| 1164 | April Wang | 44 | JPN | 16:45.3 | 2:47.5 | ||
| 1165 | 유미 김 | 37 | KOR | 16:46.2 | 2:47.7 | ||
| 1166 | Linda Barnhouse | 63 | Elkridge, MD | USA | 16:46.7 | 2:47.7 | |
| 1167 | Tamara Randall | 58 | GBR | 16:47.3 | 2:47.8 | ||
| 1168 | Jacques Johnson | 59 | Johns Creek, GA | USA | 16:49.8 | 2:48.3 | |
| 1169 | Brian Jean | 44 | USA | 16:51.0 | 2:48.5 | ||
| 1170 | Dorota Dsiwiec | 51 | CAN | 16:53.9 | 2:48.9 | ||
| 1171 | Lance Jensen | 52 | USA | 16:57.4 | 2:49.5 | ||
| 1172 | Angela Clegg | 53 | USA | 17:00.9 | 2:50.1 | ||
| 1173 | Jennifer Foster | 40 | USA | 17:01.5 | 2:50.2 | ||
| 1174 | Sofia Ramos | 33 | SUI | 17:07.9 | 2:51.3 | ||
| 1175 | Sandra Gavin | 60 | Boulder City, NV | USA | 17:12.3 | 2:52.0 | |
| 1176 | Stella Zeki | 61 | GBR | 17:12.6 | 2:52.1 | ||
| 1177 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 17:15.5 | 2:52.5 | |
| 1178 | Gabriele Barth | 63 | GER | 17:16.9 | 2:52.8 | ||
| 1179 | Bryan Bueno | 38 | USA | 17:20.5 | 2:53.4 | ||
| 1180 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 17:21.0 | 2:53.5 |
| 1181 | Mieke Vancoillie | 40 | BEL | 17:23.8 | 2:53.9 | ||
| 1182 | Valerie Canova | 67 | USA | 17:25.3 | 2:54.2 | ||
| 1183 | Gene Kelley | 72 | USA | 17:30.5 | 2:55.0 | ||
| 1184 | Jim Brantley | 69 | MT | USA | 17:33.2 | 2:55.5 | |
| 1185 | Jonah Mazzacane | 47 | USA | 17:34.6 | 2:55.7 | ||
| 1186 | Samantha Brandauer | 51 | USA | 17:34.9 | 2:55.8 | ||
| 1187 | Theresa Myers | 63 | USA | 17:36.1 | 2:56.0 | ||
| 1188 | Suzanne Whilding | 57 | Nottingham | GBR | 17:41.7 | 2:56.9 | |
| 1189 | Ellen Knott | 15 | GBR | 17:44.0 | 2:57.3 | ||
| 1190 | Derek Chen | 48 | Perth, WA | AUS | 17:53.5 | 2:58.9 | |
| 1191 | Shirley Faxon | 79 | USA | 17:56.7 | 2:59.4 | ||
| 1192 | Michele Conner | 55 | USA | 17:58.4 | 2:59.7 | ||
| 1193 | Karen Gardner | 51 | AUS | 18:06.8 | 3:01.1 | ||
| 1194 | David Evans | 55 | Ashland , PA | USA | 18:07.7 | 3:01.2 | |
| 1195 | sarah coughlan | 50 | GBR | 18:12.0 | 3:02.0 | ||
| 1196 | Susy Torres | 40 | USA | 18:13.6 | 3:02.2 | ||
| 1197 | Zheng Liu | 36 | USA | 18:14.8 | 3:02.4 | ||
| 1198 | Amber Walker | 42 | USA | 18:17.4 | 3:02.9 | ||
| 1199 | Laurie Hetherington | 57 | Bend, OR | USA | TEAM MELALEUCA | 18:20.0 | 3:03.3 |
| 1200 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 18:29.0 | 3:04.8 |