Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Val G | 44 | USA | 15:27.3 | 2:34.5 | ||
| 1102 | Andrew Moore-Stow | 67 | GBR | 15:27.5 | 2:34.5 | ||
| 1103 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 15:28.1 | 2:34.6 | |
| 1104 | Casey King | 40 | Jacksonville, FL | USA | 15:28.7 | 2:34.7 | |
| 1105 | Val Wu | 45 | USA | 15:30.2 | 2:35.0 | ||
| 1106 | Melanie Seader | 49 | USA | 15:32.3 | 2:35.3 | ||
| 1107 | David Cowan | 43 | GBR | 15:32.8 | 2:35.4 | ||
| 1108 | Cindy Peterson | 60 | San Francisco, CA | USA | 15:33.0 | 2:35.5 | |
| 1109 | Robin Halverson | - | USA | 15:33.3 | 2:35.5 | ||
| 1110 | Erin Garvey | 42 | Warren, MI | USA | 15:33.8 | 2:35.6 | |
| 1111 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 15:37.1 | 2:36.1 | |
| 1112 | Caleb Richardson | 49 | USA | 15:37.5 | 2:36.2 | ||
| 1113 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.7 | 2:36.2 |
| 1114 | Christian LaFalce | 50 | USA | 15:39.1 | 2:36.5 | ||
| 1115 | Vanessa Castellano | 37 | USA | 15:41.1 | 2:36.8 | ||
| 1116 | Claudia G | 60 | USA | 15:41.2 | 2:36.8 | ||
| 1117 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 15:41.3 | 2:36.8 |
| 1118 | Diana Kornbrot | 84 | London | GBR | The Diamonds (Over Sixties Erging Group) | 15:41.4 | 2:36.9 |
| 1119 | joseph woodard iii | 65 | USA | 15:43.0 | 2:37.1 | ||
| 1120 | Unique Barnett | 28 | USA | 15:43.3 | 2:37.2 | ||
| 1121 | Molly Pollet | 35 | USA | 15:47.5 | 2:37.9 | ||
| 1122 | Hans Pfeil | 60 | GER | Free Spirits | 15:47.7 | 2:37.9 | |
| 1123 | Dale Lowe | 73 | Halifax, NS | CAN | 15:48.8 | 2:38.1 | |
| 1124 | Gary Martin | 64 | Troon | GBR | 15:50.5 | 2:38.4 | |
| 1125 | Christian Berthelsen | 51 | USA | 15:51.6 | 2:38.6 | ||
| 1126 | Mary Anderson | 35 | USA | 15:52.4 | 2:38.7 | ||
| 1127 | Shaun Casey | 67 | USA | 15:54.1 | 2:39.0 | ||
| 1128 | George Kar | 56 | USA | 15:54.7 | 2:39.1 | ||
| 1129 | Rasool Albanna | 52 | UAE | 15:56.5 | 2:39.4 | ||
| 1130 | Sarah Ertel | 40 | USA | 15:56.9 | 2:39.4 | ||
| 1131 | Kirsty Sayers | 29 | GBR | 15:58.3 | 2:39.7 | ||
| 1132 | Sam Young | 70 | USA | 15:59.9 | 2:39.9 | ||
| 1133 | Erin O’Donnell | 49 | AUS | 16:03.5 | 2:40.5 | ||
| 1133 | Simon Johnson | 67 | GBR | 16:03.5 | 2:40.5 | ||
| 1135 | Eo Mager | 62 | GER | 16:08.3 | 2:41.3 | ||
| 1136 | Jeff Weiser | 67 | USA | 16:08.6 | 2:41.4 | ||
| 1137 | Tyler Coughlon | 41 | USA | 16:10.7 | 2:41.7 | ||
| 1138 | Mike Stang | 62 | Calgary, AB | CAN | 16:11.4 | 2:41.9 | |
| 1139 | Melinda Cole | - | USA | 16:11.7 | 2:41.9 | ||
| 1140 | Lindsay Nhan | 39 | CAN | 16:11.9 | 2:41.9 | ||
| 1141 | Kelly Ehret | 53 | USA | 16:12.9 | 2:42.1 | ||
| 1142 | Sylvain Rietmann | 44 | FRA | 16:13.3 | 2:42.2 | ||
| 1143 | Robert Nelson | 45 | USA | 16:14.1 | 2:42.3 | ||
| 1144 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 16:15.1 | 2:42.5 | |
| 1145 | Catherine Califano | 46 | USA | 16:15.3 | 2:42.5 | ||
| 1145 | Kiley Santana | 43 | USA | 16:15.3 | 2:42.5 | ||
| 1147 | Scott Koepplin | 43 | USA | 16:15.5 | 2:42.5 | ||
| 1148 | Jan Murray | 70 | USA | 16:15.9 | 2:42.6 | ||
| 1149 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 16:16.9 | 2:42.8 |
| 1150 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 16:17.7 | 2:42.9 |