Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mark Hartig | 44 | Simpsonville, SC | USA | 14:45.6 | 2:27.6 | |
| 1052 | 华华 何 | 27 | CHN | 14:46.5 | 2:27.7 | ||
| 1053 | Adrian Myrill | 34 | Elizabeth, NJ | USA | 14:47.2 | 2:27.8 | |
| 1054 | Floratus Sonnenschein | 57 | GER | 14:47.7 | 2:27.9 | ||
| 1055 | Stoffel Moreau | - | CAN | 14:47.9 | 2:27.9 | ||
| 1056 | Bhoovarahan Desikan | 56 | hong kong | HKG | 14:48.3 | 2:28.0 | |
| 1056 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:48.3 | 2:28.0 |
| 1058 | Jan Stefanini | 34 | SUI | 14:48.4 | 2:28.0 | ||
| 1059 | Natalia Hilton | 28 | USA | 14:50.1 | 2:28.3 | ||
| 1060 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:52.6 | 2:28.7 |
| 1061 | Michael B Wilson Jr | 62 | USA | 14:53.8 | 2:28.9 | ||
| 1062 | Eric Burrell | 52 | Greenville, SC | USA | Greenville Indoor Rowing | 14:54.3 | 2:29.0 |
| 1063 | Guido Friedl | 54 | GER | 14:54.7 | 2:29.1 | ||
| 1064 | 지훈 김 | 51 | KOR | 14:55.1 | 2:29.1 | ||
| 1065 | Terri Gillette | 47 | Morris, IL | USA | 14:55.7 | 2:29.2 | |
| 1066 | Luke Davidson | 58 | Saucier , MS | USA | 14:55.8 | 2:29.3 | |
| 1067 | Zhang Xiaobin | 36 | CHN | 14:56.6 | 2:29.4 | ||
| 1067 | Geber Cruz | 28 | USA | 14:56.6 | 2:29.4 | ||
| 1069 | Dave Kirby | 77 | Lee on the Solent | GBR | Southsea Rowing Club | 14:57.5 | 2:29.5 |
| 1070 | Amit Morris | 46 | CAN | 14:59.0 | 2:29.8 | ||
| 1071 | Mikel Garcia Garcia | 70 | ESP | 14:59.3 | 2:29.8 | ||
| 1072 | Alice Henley | 68 | USA | 15:00.1 | 2:30.0 | ||
| 1073 | Justin Crabtree | 44 | Kansas City, MO | USA | 15:00.2 | 2:30.0 | |
| 1074 | Johnny T | 27 | CAN | 15:00.7 | 2:30.1 | ||
| 1075 | Charli Haynes | 33 | GBR | 15:01.7 | 2:30.2 | ||
| 1076 | Sven Frerichs | 41 | GER | German Navy | 15:01.8 | 2:30.3 | |
| 1077 | Kerri Hastings | 51 | CAN | 15:05.7 | 2:30.9 | ||
| 1078 | Soyini Abdul-Mateen | 53 | Raleigh, NC | USA | Row House Raleigh Midtown | 15:06.7 | 2:31.1 |
| 1079 | Philip Reed | 36 | GBR | 15:08.1 | 2:31.3 | ||
| 1080 | Yamini Rai | 40 | CAN | 15:09.8 | 2:31.6 | ||
| 1081 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:10.2 | 2:31.7 |
| 1082 | Sofie Elise Willems | 42 | BEL | 15:11.3 | 2:31.8 | ||
| 1083 | Cameron Clark | 66 | USA | 15:12.8 | 2:32.1 | ||
| 1084 | Kim Dassler | - | GA | USA | 15:13.6 | 2:32.2 | |
| 1085 | Roy Wagner | 40 | Lexington, KY | USA | 15:14.8 | 2:32.4 | |
| 1086 | Thomas Scotton | 67 | Middletown, CT | USA | 15:15.0 | 2:32.5 | |
| 1087 | Jason Hayes | 44 | USA | 15:16.6 | 2:32.7 | ||
| 1088 | Chen Ge | 36 | USA | 亦可赛艇 | 15:17.3 | 2:32.8 | |
| 1089 | Barry Glading | 76 | Delray Beach, FL | USA | 15:17.8 | 2:32.9 | |
| 1090 | James Jackson | 63 | St. Peters, MO | USA | 15:18.2 | 2:33.0 | |
| 1091 | Jacek Blaszczyk | 52 | Denver, CO | USA | 15:20.5 | 2:33.4 | |
| 1092 | Mario Eder | 42 | AUT | 15:21.1 | 2:33.5 | ||
| 1093 | Elizabeth Lawton | 49 | USA | 15:21.4 | 2:33.5 | ||
| 1094 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 15:22.8 | 2:33.8 |
| 1095 | Sheryl Townley | 41 | IRL | 15:24.2 | 2:34.0 | ||
| 1096 | Em Holdway | 49 | USA | 15:24.3 | 2:34.0 | ||
| 1097 | Jen B | 32 | GBR | 15:24.9 | 2:34.1 | ||
| 1098 | Cindy Miller | 53 | USA | 15:26.5 | 2:34.4 | ||
| 1099 | Jeff O’Donnell | 72 | USA | 15:26.8 | 2:34.4 | ||
| 1100 | Val G | 44 | USA | 15:27.3 | 2:34.5 |