Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Scott Lary	71		USA		13:09.4	2:11.5
802	Jordan Kraiten	42		AUS		13:09.5	2:11.5
803	Stuart Cunniffe	60	York	GBR		13:09.9	2:11.6
803	Kristin S	52	San Diego, CA	USA		13:09.9	2:11.6
805	John Attinger	59		USA		13:10.3	2:11.7
806	Don Mullinax	67	Rainbow City, AL	USA		13:10.7	2:11.7
807	Alexandre Friess	38		FRA		13:10.9	2:11.8
808	Thomas Blake	44		USA		13:11.1	2:11.8
809	Primrose Hero	53		GER		13:11.2	2:11.8
809	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		13:11.2	2:11.8
809	Jason Grubbs	55	Metairie , LA	USA		13:11.2	2:11.8
812	Kate Thomassin	41		FRA		13:12.0	2:12.0
813	Marc de Keizer	45		NED		13:12.1	2:12.0
814	randall lisy	48		USA		13:12.3	2:12.0
815	Sarah Holladay	36		USA		13:12.6	2:12.1
816	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	13:12.9	2:12.1
817	H Lisy	48		USA		13:13.0	2:12.1
818	GUI Fu	29		CHN		13:13.1	2:12.1
819	Ax Dorn	47		GER		13:13.3	2:12.2
820	Ernest Heine	55	West Chicago, IL	USA		13:13.7	2:12.2
821	Ioana Dogaru	53	Toronto, ON	CAN	Rowing for Beer	13:13.8	2:12.3
822	Randy Brown	61		USA		13:14.0	2:12.3
823	Onno de Groote	65	Eindhoven	NED		13:14.9	2:12.4
824	Dr TNT	42		USA		13:15.2	2:12.5
825	Bill Ussler	73	Santa Cruz, CA	USA		13:15.3	2:12.5
826	Asher Bryan	14		USA		13:15.5	2:12.5
827	Juergen Dahm	56	Cologne	GER		13:15.8	2:12.6
828	Tobias Mairose	43		GER		13:16.0	2:12.6
829	joaquin fernandez	46		FRA		13:16.4	2:12.7
830	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	13:16.5	2:12.7
831	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	13:17.1	2:12.8
832	Jonas Weissenseel	31		GER		13:17.2	2:12.8
833	Robert Birdsell	38		USA		13:17.4	2:12.9
834	Ryan Spillane	46	CO	USA		13:17.5	2:12.9
835	Paul Stangis	59	Carmichael, CA	USA		13:17.9	2:12.9
836	Anna Zueva	19		USA		13:18.1	2:13.0
837	Claude Girouard	48		CAN		13:18.4	2:13.0
838	Jennifer Gonzalez	56		USA		13:18.7	2:13.1
839	M L	44		FRA		13:18.8	2:13.1
840	Gilda Accibal	57	Manchester, CT	USA		13:19.0	2:13.1
841	Jacqueline Thomas	59	St. Albans	GBR		13:19.2	2:13.2
842	Christena Callahan	45		USA		13:19.4	2:13.2
843	Francisco Colina	41		USA		13:19.8	2:13.3
844	Michelle Stonham	30		SWE		13:19.9	2:13.3
845	Veronique Hillen	40		BEL		13:20.2	2:13.3
846	John Hetherington	69		GBR		13:21.3	2:13.5
847	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	13:21.4	2:13.5
848	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	13:21.5	2:13.5
849	Karolina Żołnierek	43		POL		13:21.7	2:13.6
850	Rebe Quinb	-	CT	USA		13:21.8	2:13.6