Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
801 | Stuart Cunniffe | 60 | York | GBR | 13:09.9 | 2:11.6 | |
801 | Kristin Stickels | 52 | San Diego, CA | USA | 13:09.9 | 2:11.6 | |
803 | John Attinger | 59 | USA | 13:10.3 | 2:11.7 | ||
804 | Don Mullinax | 67 | Rainbow City, AL | USA | 13:10.7 | 2:11.7 | |
805 | Alexandre Friess | 38 | FRA | 13:10.9 | 2:11.8 | ||
806 | Thomas Blake | 44 | USA | 13:11.1 | 2:11.8 | ||
807 | Primrose Hero | 53 | GER | 13:11.2 | 2:11.8 | ||
807 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 13:11.2 | 2:11.8 | |
807 | Jason Grubbs | 55 | Metairie , LA | USA | 13:11.2 | 2:11.8 | |
810 | Kent Harris | 74 | USA | 13:11.9 | 2:11.9 | ||
811 | Kate Thomassin | 41 | FRA | 13:12.0 | 2:12.0 | ||
812 | Marc de Keizer | 45 | NED | 13:12.1 | 2:12.0 | ||
813 | randall lisy | 48 | USA | 13:12.3 | 2:12.0 | ||
814 | Sarah Holladay | 36 | USA | 13:12.6 | 2:12.1 | ||
815 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:12.9 | 2:12.1 |
816 | H Lisy | 48 | USA | 13:13.0 | 2:12.1 | ||
817 | GUI Fu | 29 | CHN | 13:13.1 | 2:12.1 | ||
818 | Ax Dorn | 47 | GER | 13:13.3 | 2:12.2 | ||
819 | Ernest Heine | 55 | West Chicago, IL | USA | 13:13.7 | 2:12.2 | |
820 | Ioana Dogaru | 53 | Toronto, ON | CAN | Rowing for Beer | 13:13.8 | 2:12.3 |
821 | Randy Brown | 61 | USA | 13:14.0 | 2:12.3 | ||
822 | Onno de Groote | 65 | Eindhoven | NED | 13:14.9 | 2:12.4 | |
823 | Dr TNT | 42 | USA | 13:15.2 | 2:12.5 | ||
824 | Bill Ussler | 73 | Santa Cruz, CA | USA | 13:15.3 | 2:12.5 | |
825 | Asher Bryan | 14 | USA | 13:15.5 | 2:12.5 | ||
826 | Juergen Dahm | 56 | Cologne | GER | 13:15.8 | 2:12.6 | |
827 | Tobias Mairose | 43 | GER | 13:16.0 | 2:12.6 | ||
828 | joaquin fernandez | 46 | FRA | 13:16.4 | 2:12.7 | ||
829 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:16.5 | 2:12.7 | |
830 | Mathias Schmitz | 57 | GER | 13:17.1 | 2:12.8 | ||
831 | Jonas Weissenseel | 31 | GER | 13:17.2 | 2:12.8 | ||
832 | Robert Birdsell | 38 | USA | 13:17.4 | 2:12.9 | ||
833 | Ryan Spillane | 46 | CO | USA | 13:17.5 | 2:12.9 | |
834 | Paul Stangis | 59 | USA | 13:17.9 | 2:12.9 | ||
835 | Anna Zueva | 19 | USA | 13:18.1 | 2:13.0 | ||
836 | Claude Girouard | 48 | CAN | 13:18.4 | 2:13.0 | ||
837 | Jennifer Gonzalez | 56 | USA | 13:18.7 | 2:13.1 | ||
838 | Michel L | 44 | FRA | 13:18.8 | 2:13.1 | ||
839 | Gilda Accibal | 57 | Manchester, CT | USA | 13:19.0 | 2:13.1 | |
840 | Jacqueline Thomas | 59 | St. Albans | GBR | 13:19.2 | 2:13.2 | |
841 | Christena Callahan | 45 | USA | 13:19.4 | 2:13.2 | ||
842 | Francisco Colina | 41 | USA | 13:19.8 | 2:13.3 | ||
843 | Michelle Stonham | 30 | SWE | 13:19.9 | 2:13.3 | ||
844 | Veronique Hillen | 40 | BEL | 13:20.2 | 2:13.3 | ||
845 | John Hetherington | 69 | GBR | 13:21.3 | 2:13.5 | ||
846 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 2:13.5 |
847 | Pete Takacs | 69 | USA | 13:21.5 | 2:13.5 | ||
848 | Karolina Żołnierek | 43 | POL | 13:21.7 | 2:13.6 | ||
849 | Rebe Quinb | 44 | USA | 13:21.8 | 2:13.6 | ||
850 | Shane Angle | 39 | USA | 13:21.9 | 2:13.6 |