Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sam O'Neill | 37 | AUS | 12:37.1 | 2:06.1 | ||
| 702 | S J | 64 | Vienna | AUT | 12:37.4 | 2:06.2 | |
| 702 | keith papa | 34 | USA | U.S. Army | 12:37.4 | 2:06.2 | |
| 704 | P. Asakawa | 42 | BRA | 12:37.5 | 2:06.2 | ||
| 705 | John O’Sullivan | 59 | USA | 12:38.0 | 2:06.3 | ||
| 705 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:38.0 | 2:06.3 |
| 707 | Mike Hall | 51 | York | GBR | 12:38.4 | 2:06.4 | |
| 708 | Pascal Savaete | 57 | Brugge | BEL | 12:38.6 | 2:06.4 | |
| 709 | Monica Cordrey | 59 | FL | USA | The Diamonds (Over Sixties Erging Group) | 12:38.8 | 2:06.4 |
| 710 | Travis Reznik | 40 | USA | 12:38.9 | 2:06.4 | ||
| 711 | Sam McKoon | 48 | USA | 12:39.0 | 2:06.5 | ||
| 712 | Leonid Kelner | 38 | Montreal, QC | CAN | 12:39.1 | 2:06.5 | |
| 713 | Anna Florijn | 48 | NED | 12:39.5 | 2:06.5 | ||
| 714 | Daniel Thomas | 36 | USA | 12:40.0 | 2:06.6 | ||
| 715 | Jingsong Qi | 55 | Wuhan | CHN | 12:40.3 | 2:06.7 | |
| 716 | Dmytro Hladkyi | 37 | UKR | 12:40.6 | 2:06.7 | ||
| 717 | Roderic Rosario | 44 | USA | 12:41.5 | 2:06.9 | ||
| 718 | Roy Marinelli | 33 | ITA | 12:42.0 | 2:07.0 | ||
| 719 | Marco Scholz | 52 | München | GER | 12:43.9 | 2:07.3 | |
| 720 | Nik Jones | 56 | Nottingham | GBR | 12:44.2 | 2:07.3 | |
| 721 | Jeff Aki | 54 | USA | 12:44.4 | 2:07.4 | ||
| 722 | George Hannah | 18 | Cambridge | GBR | 12:44.7 | 2:07.4 | |
| 723 | Nicolas Dayries | 40 | FRA | 12:45.2 | 2:07.5 | ||
| 724 | Zoe Brennan | 34 | GBR | 12:45.5 | 2:07.5 | ||
| 725 | Jonathon Hampton | 40 | Bethesda, MD | USA | 12:45.7 | 2:07.6 | |
| 726 | Julia Kanne | 15 | GER | 12:46.6 | 2:07.7 | ||
| 726 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 12:46.6 | 2:07.7 |
| 728 | Edward Resnick | 56 | USA | 12:47.1 | 2:07.8 | ||
| 729 | Emma Mrkonic | 32 | ITA | 12:47.5 | 2:07.9 | ||
| 730 | Joey Talbot | 30 | ON | CAN | 12:48.7 | 2:08.1 | |
| 731 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:48.8 | 2:08.1 |
| 732 | David Friedrich | 51 | USA | 12:48.9 | 2:08.1 | ||
| 733 | M. Goltz | 40 | GER | 12:49.0 | 2:08.1 | ||
| 734 | Haydn Board | 41 | AUS | 12:49.2 | 2:08.2 | ||
| 735 | Kevin Hirose | - | USA | 12:49.6 | 2:08.2 | ||
| 736 | Mike Troike | 65 | USA | 12:49.9 | 2:08.3 | ||
| 736 | Miranda Dendekker | 29 | CAN | 12:49.9 | 2:08.3 | ||
| 738 | Christian Müller | 52 | GER | 12:50.2 | 2:08.3 | ||
| 739 | Zane R | 36 | AUS | 12:50.6 | 2:08.4 | ||
| 740 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 12:51.2 | 2:08.5 |
| 741 | Silje Olsen Nicolaysen | 38 | NOR | 12:51.4 | 2:08.5 | ||
| 742 | Sebastian Daue | 43 | GER | 12:51.7 | 2:08.6 | ||
| 743 | Matthieu Tisserand | 49 | FRA | 12:51.8 | 2:08.6 | ||
| 744 | Tanja Brix | 50 | USA | 12:51.9 | 2:08.6 | ||
| 745 | 国本 勝彦 | 52 | JPN | 12:52.3 | 2:08.7 | ||
| 746 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:53.2 | 2:08.8 | |
| 747 | Karen Spencer | 51 | GBR | 12:54.1 | 2:09.0 | ||
| 747 | Andy Martin | 39 | USA | 12:54.1 | 2:09.0 | ||
| 749 | Erik Cannavo | 36 | NOR | 12:54.7 | 2:09.1 | ||
| 750 | Floyd Hagen | 50 | USA | 12:55.5 | 2:09.2 |