Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 12:12.1 | 2:02.0 | |
| 602 | Jeffrey Schiff | 47 | USA | 12:12.3 | 2:02.0 | ||
| 602 | Thomas Smyth | 52 | USA | 12:12.3 | 2:02.0 | ||
| 604 | Randy Mitchell | 51 | AZ | USA | 12:13.0 | 2:02.1 | |
| 605 | Edward VanDam | 61 | Syracuse, NY | USA | 12:13.7 | 2:02.2 | |
| 606 | Darragh Newe | 35 | IRL | 12:13.8 | 2:02.3 | ||
| 607 | Scrat Mad | 51 | FRA | 12:13.9 | 2:02.3 | ||
| 608 | Amir Miladi | 40 | GER | 12:14.0 | 2:02.3 | ||
| 609 | Anthony Vivarelli | 45 | FRA | 12:14.3 | 2:02.3 | ||
| 610 | Adam Parry | 42 | GBR | 12:14.4 | 2:02.4 | ||
| 611 | Graham Kotalawela | 40 | GBR | 12:14.5 | 2:02.4 | ||
| 612 | David Parsons | 64 | GBR | 12:14.6 | 2:02.4 | ||
| 613 | Tom Saunders | 30 | GBR | 12:15.6 | 2:02.6 | ||
| 613 | Barry Rice | 43 | USA | 12:15.6 | 2:02.6 | ||
| 615 | lawrence rico | 66 | USA | 12:15.7 | 2:02.6 | ||
| 616 | Sim McDonald | 55 | AUS | 12:15.8 | 2:02.6 | ||
| 616 | Chunghyun Kim | 34 | KOR | 12:15.8 | 2:02.6 | ||
| 618 | Frank Johanns | 52 | Waren (Müritz) | GER | 12:16.0 | 2:02.6 | |
| 619 | Ben Adams | 48 | GBR | 12:16.1 | 2:02.6 | ||
| 620 | Oscar Rodriguez | 48 | USA | 12:16.5 | 2:02.7 | ||
| 621 | Barry Charters | 55 | Bristol | GBR | 12:16.8 | 2:02.8 | |
| 622 | Michael Folck | 82 | USA | 12:17.0 | 2:02.8 | ||
| 622 | Carissa Demore | 38 | MA | USA | 12:17.0 | 2:02.8 | |
| 624 | Howard Moate | 59 | Selby | GBR | 12:17.4 | 2:02.9 | |
| 625 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 12:17.5 | 2:02.9 |
| 626 | Jason Robertson | 43 | USA | 12:17.6 | 2:02.9 | ||
| 627 | Ian Marshall | 35 | USA | 12:17.8 | 2:02.9 | ||
| 628 | Adam Alexander | 39 | USA | 12:17.9 | 2:02.9 | ||
| 628 | Mohamed Adel | 42 | EGY | Egyptian Rowers | 12:17.9 | 2:02.9 | |
| 630 | Richard Tran | 36 | USA | 12:18.2 | 2:03.0 | ||
| 631 | ilseok Jeong | 45 | KOR | 12:18.3 | 2:03.0 | ||
| 632 | Barb Hill | 65 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:03.1 |
| 633 | Sally Clark | 59 | GBR | 12:19.2 | 2:03.2 | ||
| 634 | steve ackah | 49 | GBR | 12:19.3 | 2:03.2 | ||
| 635 | Jérémy Sabot | 41 | FRA | 12:19.6 | 2:03.2 | ||
| 635 | Marco Cappelli | 42 | ITA | 12:19.6 | 2:03.2 | ||
| 635 | John Benitez | 73 | Denver, CO | USA | Golden Ores | 12:19.6 | 2:03.2 |
| 638 | Ben Uhlenkott | 45 | USA | 12:19.7 | 2:03.2 | ||
| 639 | Daniel Stiller | 58 | USA | 12:19.8 | 2:03.3 | ||
| 640 | Cesare Mannino | 43 | ITA | 12:20.4 | 2:03.4 | ||
| 641 | JT Janssen | 58 | Hampton Hill | GBR | 12:20.5 | 2:03.4 | |
| 642 | Angela May | 60 | USA | 12:20.6 | 2:03.4 | ||
| 643 | Cipriani Charles | 41 | TRI | 12:21.0 | 2:03.5 | ||
| 644 | Johann Lengert | 58 | GER | 12:21.3 | 2:03.5 | ||
| 645 | Marc Mespelli | 59 | Upton, MA | USA | 12:21.6 | 2:03.6 | |
| 646 | Daniel Whitman | 55 | USA | 12:21.7 | 2:03.6 | ||
| 647 | Tiffany Albright | 44 | USA | 12:21.9 | 2:03.6 | ||
| 648 | William Westerman | 56 | Huddersfield | GBR | 12:22.0 | 2:03.6 | |
| 649 | Bert Herbert | 44 | AFG | 12:22.3 | 2:03.7 | ||
| 650 | Sarah Davies | 36 | NZL | 12:23.0 | 2:03.8 |