Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ivan Kukkoev | 35 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 11:48.4 | 1:58.0 |
| 502 | Lukas M | 40 | POL | 11:48.5 | 1:58.0 | ||
| 502 | Sita Ram | 48 | USA | 11:48.5 | 1:58.0 | ||
| 504 | Christopher Scott | 53 | USA | 11:48.7 | 1:58.1 | ||
| 505 | Mark SYMINGTON | 40 | GBR | 11:48.8 | 1:58.1 | ||
| 506 | Graham Tooker | 34 | USA | 11:48.9 | 1:58.1 | ||
| 506 | John Mesko | 58 | Kissimmee, FL | USA | 11:48.9 | 1:58.1 | |
| 508 | Pierre-Marie Le Dily | 38 | FRA | 11:49.0 | 1:58.1 | ||
| 508 | P Michael Cunningham | 70 | Annapolis, MD | USA | 11:49.0 | 1:58.1 | |
| 510 | ante poropat | 60 | CRO | 11:49.1 | 1:58.1 | ||
| 511 | Damien Riauté | 37 | FRA | 11:49.3 | 1:58.2 | ||
| 511 | Jon Shields | 55 | Avon, CT | USA | 11:49.3 | 1:58.2 | |
| 513 | Matthew Biggar | 48 | Ajax, ON | CAN | 11:49.9 | 1:58.3 | |
| 514 | Sean Beeson | 39 | USA | 11:50.1 | 1:58.3 | ||
| 515 | Waldemar von Lieres | 45 | NAM | 11:50.2 | 1:58.3 | ||
| 515 | Robert Connelly | 62 | USA | 11:50.2 | 1:58.3 | ||
| 517 | Alexander Cao | 47 | USA | 11:50.5 | 1:58.4 | ||
| 518 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 11:50.6 | 1:58.4 | |
| 519 | Timothée Carayol | 41 | GER | 11:50.8 | 1:58.4 | ||
| 520 | Andrew Harris | 63 | Botany, NSW | AUS | 11:50.9 | 1:58.4 | |
| 521 | Ross R | 40 | VA | USA | 11:51.3 | 1:58.5 | |
| 522 | Rudolf Luchsinger | 61 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 11:51.4 | 1:58.5 |
| 522 | Gabriel Mongeon | 42 | QC | CAN | 11:51.4 | 1:58.5 | |
| 524 | Piotr Zolnierek | 49 | POL | 11:52.0 | 1:58.6 | ||
| 525 | Jóhannes Ólason Johannessen | 47 | FRO | 11:52.1 | 1:58.6 | ||
| 526 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 11:52.4 | 1:58.7 |
| 527 | Steve Nelson | 55 | AUS | 11:52.6 | 1:58.7 | ||
| 527 | AARON CHOI | 33 | KOR | 11:52.6 | 1:58.7 | ||
| 529 | Martin Rau | 59 | Forst an der Weinstr. | GER | 11:52.9 | 1:58.8 | |
| 530 | Jean-Christophe GORIOT | 58 | FRA | 11:53.3 | 1:58.8 | ||
| 531 | Jason McLaughlin | 53 | USA | 11:53.4 | 1:58.9 | ||
| 532 | Andreas Vasilatos | 40 | GRE | 11:53.9 | 1:58.9 | ||
| 533 | Lisa Hansen | 50 | USA | 11:54.8 | 1:59.1 | ||
| 534 | Mark Prescott | 65 | USA | 11:55.1 | 1:59.1 | ||
| 535 | Denise Van Vuren | 52 | Hoedspruit | RSA | 11:55.8 | 1:59.3 | |
| 536 | John Garman | 61 | Carmel, IN | USA | 11:55.9 | 1:59.3 | |
| 537 | gabi price | 18 | AUS | 11:56.8 | 1:59.4 | ||
| 537 | Charles Duterte | 42 | FRA | 11:56.8 | 1:59.4 | ||
| 539 | Federico Weinstabl | 45 | Buenos Aires | ARG | 11:56.9 | 1:59.4 | |
| 540 | John Newell | 54 | GBR | 11:57.0 | 1:59.5 | ||
| 541 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 11:57.1 | 1:59.5 |
| 542 | Carlos Cruz | 47 | PUR | 11:57.3 | 1:59.5 | ||
| 543 | Jeremy George | 46 | USA | 11:57.4 | 1:59.5 | ||
| 544 | David Bradley | 66 | Lewiston, ID | USA | 11:57.6 | 1:59.6 | |
| 545 | Max Schroder | 26 | AUS | 11:57.9 | 1:59.6 | ||
| 546 | Bérengère LAVOINE | 26 | FRA | 11:58.2 | 1:59.7 | ||
| 547 | Akos Andor Szilagyi | 55 | HUN | 11:58.6 | 1:59.7 | ||
| 548 | Bryan Wakefield | 36 | USA | 11:58.9 | 1:59.8 | ||
| 549 | Lawrence Wood | 52 | Muscat | OMA | 11:59.5 | 1:59.9 | |
| 549 | A K | 37 | IND | 11:59.5 | 1:59.9 |