Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Soohwan Kim | 51 | Yong In | KOR | 11:41.9 | 1:56.9 | |
| 452 | Petr Mazin | 41 | USA | 11:42.0 | 1:57.0 | ||
| 453 | METEOR RAIN | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 11:42.1 | 1:57.0 |
| 454 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 11:42.2 | 1:57.0 | |
| 454 | Randall Kromer | 43 | Punxsutawney, PA | USA | Team RWB | 11:42.2 | 1:57.0 |
| 456 | Christian Lesimple | 45 | München | GER | 11:42.5 | 1:57.0 | |
| 456 | Karim Sharf | 55 | Hull | GBR | 11:42.5 | 1:57.0 | |
| 458 | Tony Gibbs | 58 | NZL | 11:42.6 | 1:57.1 | ||
| 458 | Hogan Haake | 46 | USA | 11:42.6 | 1:57.1 | ||
| 460 | Tim Morrison | 43 | Lakeville, MN | USA | 11:42.8 | 1:57.1 | |
| 460 | ned freer | 57 | USA | United States Marine Corps | 11:42.8 | 1:57.1 | |
| 462 | Rory Schlenker | 58 | PA | USA | 11:43.2 | 1:57.2 | |
| 462 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 11:43.2 | 1:57.2 |
| 464 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 11:43.5 | 1:57.2 |
| 465 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:43.8 | 1:57.3 |
| 465 | Lukas Männer | 31 | GER | 11:43.8 | 1:57.3 | ||
| 467 | Travis Green | 35 | CAN | 11:44.0 | 1:57.3 | ||
| 468 | Dan Milam | 48 | Singapore | SIN | 11:44.3 | 1:57.3 | |
| 469 | Matthew Stubbington | 53 | USA | 11:44.5 | 1:57.4 | ||
| 470 | Brady Dougan | 65 | USA | 11:44.6 | 1:57.4 | ||
| 470 | Jon A | 39 | USA | 11:44.6 | 1:57.4 | ||
| 472 | Rick Mee | 42 | GBR | 11:45.2 | 1:57.5 | ||
| 473 | Patrick Shaw | 33 | USA | 11:45.3 | 2:08.2 | ||
| 474 | Dan Harrison | 46 | AUS | 11:45.4 | 1:57.5 | ||
| 475 | Jesper Barfod | 49 | DEN | 11:46.0 | 1:57.6 | ||
| 476 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:46.1 | 1:57.6 |
| 477 | Ashton Gildon | 37 | USA | 11:46.4 | 1:57.7 | ||
| 477 | Hamid Ramos | 44 | Valencia | VEN | 11:46.4 | 1:57.7 | |
| 479 | Curtis Kell | 45 | USA | 11:46.5 | 1:57.7 | ||
| 480 | Michael Furnival | 45 | GBR | 11:46.8 | 1:57.8 | ||
| 481 | Tom Goodman | 42 | GBR | 11:46.9 | 1:57.8 | ||
| 481 | Jordan Butler | 37 | Richmond, VA | USA | 11:46.9 | 1:57.8 | |
| 483 | Duncan McAllister | 46 | VIC | AUS | 11:47.1 | 1:57.8 | |
| 483 | Michael Ehrlich | 21 | GER | 11:47.1 | 1:57.8 | ||
| 485 | Nick Brant | 37 | USA | 11:47.2 | 1:57.8 | ||
| 485 | Mike Mawson | 33 | CAN | 11:47.2 | 1:57.8 | ||
| 485 | Abby Herberg | 42 | Mounds View, MN | USA | 11:47.2 | 1:57.8 | |
| 485 | Craig Hoskins | 64 | Vancouver , BC | CAN | 11:47.2 | 1:57.8 | |
| 489 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 11:47.3 | 1:57.8 |
| 490 | AO Wood | 47 | USA | 11:47.4 | 1:57.9 | ||
| 490 | Jenny Angle | 39 | USA | 11:47.4 | 1:57.9 | ||
| 492 | Maarten Colman | 32 | BEL | 11:47.5 | 1:57.9 | ||
| 493 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 11:47.6 | 1:57.9 |
| 493 | Dan Pastor | 49 | Raleigh, NC | USA | 11:47.6 | 1:57.9 | |
| 495 | Georgios Stasi | 49 | GRE | 11:47.7 | 1:57.9 | ||
| 495 | Raidel Hernandez | 55 | CAN | 11:47.7 | 1:57.9 | ||
| 497 | Gerry Di Popolo | 48 | Kearny, NJ | USA | 11:47.9 | 1:57.9 | |
| 498 | William Ruiz | 61 | Stamford, CT | USA | 11:48.0 | 1:58.0 | |
| 499 | Søren Niedziella | 52 | DEN | 11:48.3 | 1:58.0 | ||
| 500 | Jerry Jarvis | 38 | Ann Arbor, MI | USA | Grand Valley State University | 11:48.4 | 1:58.0 |