Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeremy Zenon	43	TX	USA		11:16.0	1:52.6
302	Andrew Cowley	61	Chipping Norton	GBR		11:16.1	1:52.6
303	Joseph Maranville	39		USA		11:16.5	1:52.7
303	Neil Delaney	46	Hingham, MA	USA		11:16.5	1:52.7
305	Christopher Keyser	37		USA		11:16.7	1:52.7
305	Eric Negraeff	34	Port Moody, BC	CAN	Gravity Laboratory	11:16.7	1:52.7
307	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	11:16.9	1:52.8
308	Greig Williams	53		GBR		11:17.3	1:52.8
308	Everett Roberts	36	Washington, DC	USA		11:17.3	1:52.8
310	Sam Fairhurst	41	MI	USA		11:17.4	1:52.9
311	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:17.5	1:52.9
312	Clemens Bulla	40	Karlsruhe	GER		11:18.0	1:53.0
313	Iain Warry	38		AUS		11:18.1	1:53.0
314	Jeremy Johnson	46		USA		11:18.2	1:53.0
314	Heath Peacock	51	Gunter, TX	USA		11:18.2	1:53.0
316	Richard Bates	70	St. George, ME	USA		11:18.3	1:53.0
317	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	11:18.4	1:53.0
318	Jason Singer	35		USA		11:18.5	1:53.0
319	Colin Johnson	40		USA		11:18.6	1:53.1
320	Chris Spelman	48		USA		11:19.1	1:53.1
321	Alejandro Giraldo	52	Barcelona	ESP		11:19.2	1:53.2
321	John Bohlmeyer	35		USA		11:19.2	1:53.2
323	Chuck Curtis	69		USA		11:19.6	1:53.2
324	Jason Overstreet	43		USA		11:19.7	1:53.2
325	Jeremiah Valenzuela	65	Mesa, AZ	USA		11:19.8	1:53.3
326	Phil Janusz	47	Centennial , CO	USA		11:20.0	1:53.3
327	Dorian Hughes	58	Chelmsford	GBR		11:20.2	1:53.3
328	Djéan IRITIE	61		BEL		11:20.6	1:53.4
329	Robert Overend	63		GBR		11:21.0	1:53.5
330	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	11:21.1	1:53.5
331	Jurij Lovše	51	Maribor	SLO		11:21.2	1:53.5
332	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	11:21.3	1:53.5
332	Jenny Marcum	22		USA		11:21.3	1:53.5
334	Richard McGill	53	Dailly	GBR		11:21.5	1:53.5
335	Ben Hughes	44		USA		11:21.7	1:53.6
335	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	11:21.7	1:53.6
337	Chris Ciesielski	48		USA		11:21.8	1:53.6
338	Nicolas LORIQUE	42		FRA		11:21.9	1:53.6
339	Bryce Dubee	43	Alexandria, VA	USA		11:22.0	1:53.6
340	Shaun Clearie	47		USA		11:22.3	1:53.7
341	Fabricio Arico	47	Ilhabela	BRA		11:22.5	1:53.7
342	John O’Donovan	53		IRL		11:22.7	1:53.7
343	Sampsa Daavitsainen	42	Kuopio	FIN		11:23.4	1:53.9
344	Dan Pruett	47	Welwyn Garden City	GBR		11:23.6	1:53.9
344	Allison Egan	45		USA	Lake Washington Rowing Club	11:23.6	1:53.9
346	Ken Brenneman	61		USA		11:24.0	1:54.0
347	graham tullett	51		GBR		11:24.1	1:54.0
348	conor skelton	60	craigavon, AR	GBR		11:24.2	1:54.0
349	Gordon Jones	47		CAN		11:24.4	1:54.0
350	Kimberlee Brown	36		USA		11:24.6	1:54.1