Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Andrew Cowley	61	Chipping Norton	GBR		11:16.1	1:52.6
302	Joseph Maranville	39		USA		11:16.5	1:52.7
302	Neil Delaney	46	Hingham, MA	USA		11:16.5	1:52.7
304	Christopher Keyser	37		USA		11:16.7	1:52.7
304	Eric Negraeff	34	Port Moody, BC	CAN	Gravity Laboratory	11:16.7	1:52.7
306	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	11:16.9	1:52.8
307	Greig Williams	53		GBR		11:17.3	1:52.8
307	Everett Roberts	36	Washington, DC	USA		11:17.3	1:52.8
309	Sam Fairhurst	41	MI	USA		11:17.4	1:52.9
310	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:17.5	1:52.9
311	Clemens Bulla	40	Karlsruhe	GER		11:18.0	1:53.0
312	Iain Warry	38		AUS		11:18.1	1:53.0
313	Jeremy Johnson	46		USA		11:18.2	1:53.0
313	Heath Peacock	51	Gunter, TX	USA		11:18.2	1:53.0
315	Richard Bates	70	St. George, ME	USA		11:18.3	1:53.0
316	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	11:18.4	1:53.0
317	Jason Singer	35		USA		11:18.5	1:53.0
318	Colin Johnson	40		USA		11:18.6	1:53.1
319	Chris Spelman	48		USA		11:19.1	1:53.1
320	Alejandro Giraldo	52	Barcelona	ESP		11:19.2	1:53.2
320	John Bohlmeyer	35		USA		11:19.2	1:53.2
322	Chuck Curtis	69		USA		11:19.6	1:53.2
323	Jason Overstreet	43		USA		11:19.7	1:53.2
324	Jeremiah Valenzuela	65	Mesa, AZ	USA		11:19.8	1:53.3
325	Phil Janusz	47	Centennial , CO	USA		11:20.0	1:53.3
326	Dorian Hughes	58	Chelmsford	GBR		11:20.2	1:53.3
327	Djéan IRITIE	61		BEL		11:20.6	1:53.4
328	Robert Overend	63		GBR		11:21.0	1:53.5
329	Durk Tyson	60	Grimesland	USA	The Diamonds (Over Sixties Erging Group)	11:21.1	1:53.5
330	Jurij Lovše	51	Maribor	SLO		11:21.2	1:53.5
331	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	11:21.3	1:53.5
331	Jenny Marcum	22		USA		11:21.3	1:53.5
333	Richard McGill	53	Dailly	GBR		11:21.5	1:53.5
334	Ben Hughes	44		USA		11:21.7	1:53.6
334	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	11:21.7	1:53.6
336	Chris Ciesielski	48		USA		11:21.8	1:53.6
337	Nicolas LORIQUE	42		FRA		11:21.9	1:53.6
338	Bryce Dubee	43		USA		11:22.0	1:53.6
339	Shaun Clearie	47		USA		11:22.3	1:53.7
340	Fabricio Arico	47	Ilhabela	BRA		11:22.5	1:53.7
341	John O’Donovan	53		IRL		11:22.7	1:53.7
342	Sampsa Daavitsainen	42	Kuopio	FIN		11:23.4	1:53.9
343	Dan Pruett	47	Welwyn Garden City	GBR		11:23.6	1:53.9
343	Allison Egan	45		USA		11:23.6	1:53.9
345	Ken Brenneman	61		USA		11:24.0	1:54.0
346	graham tullett	51		GBR		11:24.1	1:54.0
347	conor skelton	60	craigavon, AR	GBR		11:24.2	1:54.0
348	Gordon Jones	47		CAN		11:24.4	1:54.0
349	Kimberlee Brown	36		USA		11:24.6	1:54.1
349	Bram Chisholm	36		USA		11:24.6	1:54.1