Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Reeser | 56 | Lisle, IL | USA | 10:35.8 | 1:45.9 | |
| 152 | Gabriel Muldoon | 42 | GBR | 10:36.0 | 1:46.0 | ||
| 153 | Ari Weiser | 36 | USA | 10:36.6 | 1:46.1 | ||
| 154 | Philip Dunn | 41 | AUS | 10:37.0 | 1:46.1 | ||
| 154 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 10:37.0 | 1:46.1 | |
| 156 | Michael Spillane | 42 | IRL | 10:37.4 | 1:46.2 | ||
| 157 | Alec McGillivray | 41 | Paris, ON | CAN | 10:37.6 | 1:46.2 | |
| 158 | Eric Love | 47 | USA | 10:37.8 | 1:46.3 | ||
| 159 | Luca Mariani | 41 | USA | 10:38.2 | 1:46.3 | ||
| 160 | Phil Murphy | 41 | GBR | 10:38.7 | 1:46.4 | ||
| 160 | Magnus Johansen | 30 | NOR | 10:38.7 | 1:46.4 | ||
| 162 | Kyle Lucovsky | 35 | USA | 10:38.9 | 1:46.4 | ||
| 163 | Pete Rankin | 42 | GBR | 10:39.0 | 1:46.5 | ||
| 164 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 10:39.5 | 1:46.5 | |
| 165 | Ryley Sharp | 27 | AUS | 10:40.4 | 1:46.7 | ||
| 166 | Florian Konicek | 45 | Wien | AUT | 10:40.6 | 1:46.7 | |
| 166 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 10:40.6 | 1:46.7 | |
| 168 | Vitalii Gololobov | 37 | UKR | Ukrrowing Club, Ukraine | 10:40.8 | 1:46.8 | |
| 169 | Kurt Albin | 41 | Lees Summit, MO | USA | 10:41.1 | 1:46.8 | |
| 169 | Brad Taggett | 58 | USA | 10:41.1 | 1:46.8 | ||
| 171 | Flo Mart | 37 | GER | 10:41.7 | 1:46.9 | ||
| 172 | Juan Lara | 31 | CAN | 10:42.5 | 1:47.0 | ||
| 173 | Mark Buenting | 57 | Kirkland, WA | USA | 10:42.6 | 1:47.1 | |
| 174 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 10:44.3 | 1:47.3 |
| 174 | Jon Drnek | 50 | USA | 10:44.3 | 1:47.3 | ||
| 174 | Dan Molony | 47 | Lafayette Hill, PA | USA | 10:44.3 | 1:47.3 | |
| 177 | Russell Hall | 43 | GBR | 10:45.3 | 1:47.5 | ||
| 177 | Michael Swallow | 51 | USA | 10:45.3 | 1:47.5 | ||
| 179 | Adam Pegg | 42 | GBR | 10:45.8 | 1:47.6 | ||
| 180 | Thomas Dravits | 54 | Mörbisch am See | AUT | 10:45.9 | 1:47.6 | |
| 181 | Bruno Matias | 51 | FRA | 10:46.1 | 1:47.6 | ||
| 182 | Sven Scheerer | 45 | Castrop-Rauxel | GER | 10:46.3 | 1:47.7 | |
| 183 | Brian Thomas | 47 | USA | 10:46.4 | 1:47.7 | ||
| 184 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:46.5 | 1:47.7 |
| 185 | Greg R | 40 | CO | USA | 10:47.6 | 1:47.9 | |
| 186 | Jayber Crow | 35 | Salt Lake City, UT | USA | 10:47.8 | 1:47.9 | |
| 187 | Mark Bradford | 56 | CA | USA | 10:48.2 | 1:48.0 | |
| 188 | Peter Glassock | 42 | GBR | 10:48.7 | 1:48.1 | ||
| 189 | Riccardo Perini | 34 | ITA | 10:48.9 | 1:48.1 | ||
| 190 | Henning Wiehe | 53 | Frankfurt | GER | 10:49.3 | 1:48.2 | |
| 191 | Chris McQuie | 50 | Ballarat, VIC | AUS | 10:49.4 | 1:48.2 | |
| 192 | Christopher Cheeseman | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.5 | 1:48.2 |
| 193 | Steve Hammel | 73 | Lakeside, CA | USA | 10:49.6 | 1:48.2 | |
| 194 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 10:50.1 | 1:48.3 |
| 195 | D’el Taylor | 32 | Spokane, WA | USA | 10:50.2 | 1:48.3 | |
| 196 | Dave Morales | 38 | Koblenz | GER | 10:50.3 | 1:48.3 | |
| 197 | Dave Greatorex | 41 | GBR | 10:50.6 | 1:48.4 | ||
| 198 | Brian Stong | 36 | Jacksonville, FL | USA | 10:50.8 | 1:48.4 | |
| 198 | lavell walton | 48 | USA | USMC Veterans | 10:50.8 | 1:48.4 | |
| 200 | Paul Strobl | 50 | BUL | 10:50.9 | 1:48.4 |