Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Claudio Fontana | 41 | ITA | 10:23.4 | 1:43.9 | ||
| 101 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:23.4 | 1:43.9 | |
| 103 | Jyrki Alenius | 56 | FIN | 10:23.7 | 1:43.9 | ||
| 103 | Joseph Overocker | 48 | NC | USA | 10:23.7 | 1:43.9 | |
| 105 | Gerald E. Finken | 65 | Fargo, ND | USA | 10:23.9 | 1:43.9 | |
| 106 | Spencer Coffin | 32 | USA | 10:24.2 | 1:44.0 | ||
| 106 | Ollie Amiel | 45 | CAN | 10:24.2 | 1:44.0 | ||
| 108 | Silvio Liebchen | 49 | GER | 10:24.6 | 1:44.1 | ||
| 109 | Robert Bruhn | 45 | GER | 10:24.9 | 1:44.1 | ||
| 110 | Justin Treinish | 28 | USA | 10:25.3 | 1:44.2 | ||
| 111 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 10:25.7 | 1:44.2 | |
| 112 | Craig Hueber | 51 | Swarthmore , PA | USA | 10:26.0 | 1:44.3 | |
| 113 | Matt Marcinko | 37 | POL | 10:26.1 | 1:44.3 | ||
| 114 | Michael Atalay | 58 | USA | 10:26.6 | 1:44.4 | ||
| 115 | Desislav Petrov | 26 | BUL | 10:26.7 | 1:44.4 | ||
| 115 | Ryan Evers | 33 | USA | 10:26.7 | 1:44.4 | ||
| 117 | Marc Mourad | 48 | Granada Hills, CA | USA | 10:26.9 | 1:44.4 | |
| 118 | David A. | 46 | Madrid | ESP | 10:27.4 | 1:44.5 | |
| 119 | James Burgess | 53 | GBR | 10:27.5 | 1:44.5 | ||
| 120 | Mark Veltman | 38 | Dubai | UAE | 10:27.9 | 1:44.6 | |
| 121 | Andrew Crossman | 47 | AUS | Fire Rescue Victoria | 10:28.1 | 1:44.6 | |
| 121 | Tim Linville | 46 | USA | 10:28.1 | 1:44.6 | ||
| 123 | Nicholas Chen | 32 | USA | 10:28.7 | 1:44.7 | ||
| 124 | Frank Perez | 54 | Milton, WV | USA | 10:28.8 | 1:44.8 | |
| 124 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 10:28.8 | 1:44.8 | |
| 126 | Curtis Painter | 39 | USA | 10:29.2 | 1:44.8 | ||
| 127 | Matt Bowditch | 35 | Portsmouth | GBR | 10:30.1 | 1:45.0 | |
| 128 | Tassos Tsardanidis | 42 | Athens | GRE | 10:30.3 | 1:45.0 | |
| 129 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 10:30.6 | 1:45.1 |
| 129 | Everett Nast | 38 | CAN | 10:30.6 | 1:45.1 | ||
| 131 | Mark Skelly | 41 | USA | 10:31.2 | 1:45.2 | ||
| 132 | Edmilson Rosindo | 45 | BRA | 10:31.3 | 1:45.2 | ||
| 133 | Daniel Caffrey | 46 | IRL | 10:31.7 | 1:45.2 | ||
| 134 | Nicolai O M Tandberg | 31 | NOR | 10:32.1 | 1:45.3 | ||
| 134 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 10:32.1 | 1:45.3 | |
| 136 | Fabrizio Pradetto | 41 | Valle di Cadore BL | ITA | 10:32.4 | 1:45.4 | |
| 137 | Mathew Kaley | 56 | Sydney, NSW | AUS | Skairies | 10:32.6 | 1:45.4 |
| 137 | Goran Špoljarić | 59 | Gospić | CRO | 10:32.6 | 1:45.4 | |
| 137 | Todd Hawker | 49 | USA | 10:32.6 | 1:45.4 | ||
| 140 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 10:32.7 | 1:45.4 | |
| 141 | Jason Davis | 44 | Perth, WA | AUS | 10:33.0 | 1:45.5 | |
| 141 | KP Pilot | 24 | USA | 10:33.0 | 1:45.5 | ||
| 143 | Eliot Bassett | 43 | USA | 10:33.5 | 1:45.5 | ||
| 144 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:34.1 | 1:45.6 | |
| 144 | Tomasz Marciniak | 50 | Wałbrzych | POL | 10:34.1 | 1:45.6 | |
| 144 | Christian Eberhardt | 52 | GER | 10:34.1 | 1:45.6 | ||
| 147 | Matthew Abramowitz | 48 | USA | 10:34.4 | 1:45.7 | ||
| 148 | Kyle Dalvit | 45 | USA | 10:34.8 | 1:45.8 | ||
| 149 | Matt Voelker | 44 | USA | 10:35.3 | 1:45.8 | ||
| 150 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 10:35.5 | 1:45.9 |