Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | bruno vereecke | 47 | BEL | 11:24.6 | 1:54.1 | ||
| 349 | Ivan Divliansky | 51 | ORLANDO, FL | USA | 11:24.6 | 1:54.1 | |
| 353 | Steph Steph | 55 | FRA | 11:25.3 | 1:54.2 | ||
| 354 | ale strega | 47 | USA | 11:25.6 | 1:54.2 | ||
| 355 | Erich Holdeer | 42 | SUI | 11:25.7 | 1:54.2 | ||
| 356 | Tarun Raghavan | 49 | IND | 11:25.8 | 1:54.3 | ||
| 357 | Charlie White | 27 | GBR | 11:26.1 | 1:54.3 | ||
| 357 | Devyn Hansen | 15 | USA | 11:26.1 | 1:54.3 | ||
| 357 | Erik Lacasse | 54 | CAN | 11:26.1 | 1:54.3 | ||
| 360 | Judson Graham | 63 | Dennis, MA | USA | 11:26.3 | 1:54.3 | |
| 361 | Jason Zlotkowski | 56 | INA | 11:26.4 | 1:54.4 | ||
| 362 | Frank Metzler | 54 | GER | 11:26.6 | 1:54.4 | ||
| 363 | Patrick Burrus | 54 | San Diego, CA | USA | 11:27.0 | 1:54.5 | |
| 364 | Travis Dawsey | 35 | USA | 11:27.1 | 1:54.5 | ||
| 364 | Andrew Hartman | 40 | USA | 11:27.1 | 1:54.5 | ||
| 366 | David Walton | 57 | USA | 11:27.2 | 1:54.5 | ||
| 367 | Bill Pinto | 32 | GBR | 11:27.3 | 1:54.5 | ||
| 368 | Denis Schenk | 37 | GER | 11:28.0 | 1:54.6 | ||
| 369 | Damon Eason | 48 | Dallas, TX | USA | 11:28.1 | 1:54.6 | |
| 370 | Mike Junek | 49 | CAN | 11:28.6 | 1:54.7 | ||
| 371 | Fergus Mulholland | 48 | IRL | 11:28.9 | 1:54.8 | ||
| 371 | E T | 50 | USA | 11:28.9 | 1:54.8 | ||
| 373 | Louis BALLING | 57 | FRA | 11:29.2 | 1:54.8 | ||
| 374 | M J | 53 | BC | CAN | 11:29.3 | 1:54.8 | |
| 375 | Michael Petter | 54 | Kummerfeld 🇩🇪 | GER | Team Ruderathlet | 11:30.0 | 1:55.0 |
| 375 | Kristina Karavaj | 42 | NOR | 11:30.0 | 1:55.0 | ||
| 375 | Carlos Torbidoni | 52 | ARG | 11:30.0 | 1:55.0 | ||
| 375 | Beth Hazen | 38 | USA | 11:30.0 | 1:55.0 | ||
| 379 | Tom Sinclair | 58 | USA | 11:30.2 | 1:55.0 | ||
| 380 | Mark Bye | 46 | Stratford , ON | CAN | 11:30.3 | 1:55.0 | |
| 381 | Jon Melton | 56 | Santa Cruz , CA | USA | 11:30.7 | 1:55.1 | |
| 382 | Adrian Chambers | 49 | USA | United States Marine Corps | 11:30.8 | 1:55.1 | |
| 383 | Winston Tubman | 46 | Monrovia | LBR | GARAGEATHLETE | 11:30.9 | 1:55.1 |
| 383 | Tim Row | 47 | USA | 11:30.9 | 1:55.1 | ||
| 385 | Alex Wade | 49 | GBR | 11:31.0 | 1:55.1 | ||
| 385 | Todd Roberts | 55 | Sheridan, IN | USA | 11:31.0 | 1:55.1 | |
| 387 | Espen Johansen | 48 | Romedal | NOR | 11:31.8 | 1:55.3 | |
| 388 | Julien Ferlanda | 41 | GER | 11:31.9 | 1:55.3 | ||
| 389 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 11:32.0 | 1:55.3 |
| 390 | Brian Kelly | 43 | Darien, IL | USA | Darkhorse Rowing | 11:32.1 | 1:55.3 |
| 391 | Robert Frisbee | 34 | USA | 11:32.4 | 1:55.4 | ||
| 392 | Daniel Lamont | 43 | USA | 11:32.6 | 1:55.4 | ||
| 393 | D A | 42 | OR | USA | reddit /r/ rowing | 11:32.7 | 1:55.4 |
| 393 | Josiah Brice | 35 | USA | 11:32.7 | 1:55.4 | ||
| 395 | Olando Wilson | 36 | USA | 11:32.8 | 1:55.4 | ||
| 396 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:33.0 | 1:55.5 | |
| 396 | Rob Hooijberg | 60 | De Purmer | NED | 11:33.0 | 1:55.5 | |
| 398 | Rich Pegler | 60 | Jupiter, FL | USA | 11:33.3 | 1:55.5 | |
| 399 | James Bryant | 51 | Houston , TX | USA | 11:33.4 | 1:55.5 | |
| 400 | Noah Lerner | 34 | USA | 11:34.0 | 1:55.6 |