Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	9:59.0	1:39.8
52	Tex Turner	54		AUS		9:59.1	1:39.8
53	Robin Philip	39	Haderslev	DEN		9:59.4	1:39.9
53	Romain Locmane	36		FRA		9:59.4	1:39.9
55	Joe M	39		GBR		10:00.3	1:40.0
55	Will Greenwood (OG)	51		GBR		10:00.3	1:40.0
57	Adam Gould	43		GBR		10:00.7	1:40.1
58	Angelo Sacino	47		USA		10:01.3	1:40.2
59	François xavier Maviel	38		FRA		10:02.1	1:40.3
60	Joe Priore	48	NY	USA		10:03.7	1:40.6
60	Harry Fry	37	Dorchester	GBR		10:03.7	1:40.6
60	STEVE Gembka	33		CAN		10:03.7	1:40.6
63	Todd Cunningham	48	WA	USA		10:04.4	1:40.7
64	Nathan Edwards	40		USA		10:06.2	1:41.0
65	Parker Sherwood	15		USA		10:06.3	1:41.0
66	John Williams	48	Wigmore	GBR		10:07.1	1:41.1
67	Jurie Van Vuren	55	Hoedspruit	RSA		10:07.4	1:41.2
67	Florian GROSJEAN	26		FRA		10:07.4	1:41.2
69	Adam Peach	42	South glengarry, ON	CAN		10:07.8	1:41.3
70	Thomas Garner	31	Leamington Spa	GBR		10:08.0	1:41.3
71	Gavin Roche	48		GBR		10:09.5	1:41.5
72	Michał Szafrański	41		POL		10:09.7	1:41.6
73	John Sweeney	46	Cambridge, MA	USA		10:11.5	1:41.9
74	Nic Huiskes	42	Amsterdam	NED		10:11.7	1:41.9
75	Nikola Nikolaev	29		BUL		10:12.2	1:42.0
76	Karlaid Yoon	41	성남시	KOR	DDANZI	10:12.6	1:42.1
76	Paul Parsons	50	Stockholm	SWE		10:12.6	1:42.1
78	Daniel Shay	52	Tampa, FL	USA		10:12.7	1:42.1
79	Dani Sánchez	45		ESP		10:12.8	1:42.1
80	Teemu Laaksonen	35		FIN		10:13.3	1:42.2
81	Richard Gill	52		GBR		10:13.4	1:42.2
82	Chris Spalding	42		AUS		10:13.6	1:42.2
83	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	10:14.5	1:42.4
84	Brandon S	45		USA		10:15.4	1:42.5
85	Brett Matthews	37		GBR		10:16.7	1:42.7
85	Andrew Kersten	43	Asheville, NC	USA		10:16.7	1:42.7
87	Jean-Marc TESSIER	53	Saint Ouen	FRA		10:17.1	1:42.8
87	Michael Bissmeyer	46	Darien, CT	USA		10:17.1	1:42.8
89	michael flood	46	dubuque , IA	USA	Brown University	10:17.2	1:42.8
90	Phil Makowski	43		FRA		10:18.7	1:43.1
90	Oliver Arscott	34		USA		10:18.7	1:43.1
92	Colton Gilmore	34		USA	Bear Cave CrossFit	10:19.3	1:43.2
92	Andrew M lagace	40		CAN		10:19.3	1:43.2
94	Amy Renwick	36	Inverness	GBR	Rowfit	10:20.7	1:43.4
95	Alan Hsu	49	Fremont, CA	USA	University of Chicago	10:21.8	1:43.6
96	Alex Hansen	55	Carmel, IN	USA	Indianapolis Rowing Center	10:22.1	1:43.6
97	alun jones	49		GBR		10:22.2	1:43.7
97	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	10:22.2	1:43.7
99	David Brown	46		GBR		10:22.3	1:43.7
100	Olav Strotmann	53		NED		10:23.2	1:43.8