Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Tex Turner | 54 | AUS | 9:59.1 | 1:39.8 | ||
52 | Robin Philip | 39 | DEN | 9:59.4 | 1:39.9 | ||
52 | Romain Locmane | 36 | FRA | 9:59.4 | 1:39.9 | ||
54 | Joe M | 39 | GBR | 10:00.3 | 1:40.0 | ||
54 | Will Greenwood | 51 | GBR | 10:00.3 | 1:40.0 | ||
56 | Adam Gould | 43 | GBR | 10:00.7 | 1:40.1 | ||
57 | Angelo Sacino | 47 | USA | 10:01.3 | 1:40.2 | ||
58 | François xavier Maviel | 38 | FRA | 10:02.1 | 1:40.3 | ||
59 | Joe Priore | 48 | NY | USA | 10:03.7 | 1:40.6 | |
59 | Harry Fry | 37 | Dorchester | GBR | 10:03.7 | 1:40.6 | |
59 | STEVE Gembka | 33 | CAN | 10:03.7 | 1:40.6 | ||
62 | Todd Cunningham | 48 | WA | USA | 10:04.4 | 1:40.7 | |
63 | Nathan Edwards | 40 | USA | 10:06.2 | 1:41.0 | ||
64 | Parker Sherwood | 15 | USA | 10:06.3 | 1:41.0 | ||
65 | John Williams | 48 | Wigmore | GBR | 10:07.1 | 1:41.1 | |
66 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:07.4 | 1:41.2 | |
66 | Florian GROSJEAN | 26 | FRA | 10:07.4 | 1:41.2 | ||
68 | Adam Peach | 42 | South glengarry, ON | CAN | 10:07.8 | 1:41.3 | |
69 | Thomas Garner | 31 | Leamington Spa | GBR | 10:08.0 | 1:41.3 | |
70 | Gavin Roche | 48 | GBR | 10:09.5 | 1:41.5 | ||
71 | Michał Szafrański | 41 | POL | 10:09.7 | 1:41.6 | ||
72 | John Sweeney | 46 | Cambridge, MA | USA | 10:11.5 | 1:41.9 | |
73 | Nic Huiskes | 42 | Amsterdam | NED | 10:11.7 | 1:41.9 | |
74 | Nikola Nikolaev | 29 | BUL | 10:12.2 | 1:42.0 | ||
75 | Karlaid Yoon | 41 | Seongnam-si, Gyeonggi-do | KOR | DDANZI | 10:12.6 | 1:42.1 |
75 | Paul Parsons | 50 | Stockholm | SWE | 10:12.6 | 1:42.1 | |
77 | Daniel Shay | 52 | USA | 10:12.7 | 1:42.1 | ||
78 | Dani Sánchez | 45 | ESP | 10:12.8 | 1:42.1 | ||
79 | Teemu Laaksonen | 35 | FIN | 10:13.3 | 1:42.2 | ||
80 | Richard Gill | 52 | GBR | 10:13.4 | 1:42.2 | ||
81 | Chris Spalding | 42 | AUS | 10:13.6 | 1:42.2 | ||
82 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 10:14.5 | 1:42.4 |
83 | Brandon Schaible | 45 | USA | 10:15.4 | 1:42.5 | ||
84 | Brett Matthews | 37 | GBR | 10:16.7 | 1:42.7 | ||
84 | Andrew Kersten | 43 | Asheville | USA | 10:16.7 | 1:42.7 | |
86 | Jean-Marc TESSIER | 53 | Saint Ouen | FRA | 10:17.1 | 1:42.8 | |
86 | Michael Bissmeyer | 46 | Darien, CT | USA | 10:17.1 | 1:42.8 | |
88 | michael flood | 46 | dubuque , IA | USA | 10:17.2 | 1:42.8 | |
89 | Phil Makowski | 43 | FRA | 10:18.7 | 1:43.1 | ||
89 | Oliver Arscott | 34 | USA | 10:18.7 | 1:43.1 | ||
91 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 10:19.3 | 1:43.2 | |
91 | Andrew M lagace | 40 | CAN | 10:19.3 | 1:43.2 | ||
93 | Amy Renwick | 36 | Inverness | GBR | 10:20.7 | 1:43.4 | |
94 | Alan Hsu | 49 | Fremont, CA | USA | University of Chicago | 10:21.8 | 1:43.6 |
95 | Alex Hansen | 55 | Carmel, IN | USA | Indianapolis Rowing Center | 10:22.1 | 1:43.6 |
96 | alun jones | 49 | GBR | 10:22.2 | 1:43.7 | ||
96 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 10:22.2 | 1:43.7 |
98 | David Brown | 46 | GBR | 10:22.3 | 1:43.7 | ||
99 | Olav Strotmann | 53 | NED | 10:23.2 | 1:43.8 | ||
100 | Claudio Fontana | 41 | ITA | 10:23.4 | 1:43.9 |