Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Arwin Burkett | 41 | USA | 18:32.7 | 3:05.4 | ||
| 1202 | Kaixin2024 Zhang | 41 | CHN | 18:32.9 | 3:05.4 | ||
| 1203 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 3:07.4 |
| 1204 | Georgia Petropoulou | 29 | GRE | 18:49.1 | 3:08.1 | ||
| 1205 | Randy Youts | 65 | USA | 18:50.2 | 3:08.3 | ||
| 1206 | Tim Atkinson | 47 | USA | 18:54.7 | 3:09.1 | ||
| 1207 | Raj Mamadgi | 40 | USA | 18:58.5 | 3:09.7 | ||
| 1208 | Al Sanz | 24 | ESP | 19:01.8 | 3:10.3 | ||
| 1209 | Debbie Goldberg | 66 | USA | 19:24.6 | 3:14.1 | ||
| 1210 | Tu Truong | 50 | CHICAGO, IL | USA | 19:25.4 | 3:14.2 | |
| 1211 | Tanvi Desai | 43 | USA | 19:26.4 | 3:14.4 | ||
| 1212 | 利崇 王 | 40 | CHN | 19:37.4 | 3:16.2 | ||
| 1213 | 30 /30 | 30 | KOR | 19:53.6 | 3:18.9 | ||
| 1214 | Michael Rothman | 60 | USA | 20:03.5 | 3:20.5 | ||
| 1215 | Michael Haynes | 49 | Waterford, MI | USA | 20:11.2 | 3:21.8 | |
| 1216 | Margaret Nye | 68 | USA | 20:27.1 | 3:24.5 | ||
| 1217 | Franco Recupero | 83 | Torino (Turin) | ITA | The Diamonds (Over Sixties Erging Group) | 20:45.5 | 3:27.5 |
| 1218 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 20:50.5 | 3:28.4 |
| 1219 | Mischel Kim | 52 | KOR | 21:21.2 | 3:33.5 | ||
| 1220 | Jefferson Davis | 46 | Visalia , CA | USA | 21:36.8 | 3:36.1 | |
| 1221 | Mª Angeles Ballester | 54 | Valencia | ESP | 21:45.0 | 3:37.5 | |
| 1222 | Ginte Vaskys | 53 | USA | 22:03.3 | 3:40.5 | ||
| 1223 | Kathleen Willson | 57 | Denver, CO | USA | 22:33.8 | 3:45.6 | |
| 1224 | Amy Graff | - | USA | 22:55.7 | 3:49.2 | ||
| 1225 | Michael Hyzy | 39 | USA | 22:58.9 | 3:49.8 | ||
| 1226 | Joanna McKenzie | 43 | Portland, OR | USA | 23:05.3 | 3:50.8 | |
| 1227 | Carl Igl | 44 | ESP | 23:21.5 | 3:53.5 | ||
| 1228 | Joanna Scheffler | 66 | Mesa, AZ | USA | 23:26.9 | 3:54.4 | |
| 1229 | Collin Hague | 39 | USA | 23:47.2 | 3:57.8 | ||
| 1230 | Toni Rice | 47 | USA | 24:58.4 | 4:09.7 | ||
| 1231 | Lina Gama | 45 | USA | 25:09.7 | 4:11.6 | ||
| 1232 | Wendy Ho | 55 | USA | 29:47.3 | 4:57.8 | ||
| 1233 | Yih Liang | 42 | USA | 41:20.1 | 6:53.3 |