Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Matt Zeigler | 40 | USA | Darkhorse Rowing | 14:16.4 | 2:22.7 | |
| 1002 | Fabio Rapastella | 55 | ITA | 14:17.1 | 2:22.8 | ||
| 1003 | Michael Metric | 58 | USA | 14:17.3 | 2:22.8 | ||
| 1004 | Alec Schwartz | 53 | Media, PA | USA | 14:18.3 | 2:23.0 | |
| 1005 | Alejandra Rodriguez | 34 | VEN | 14:18.4 | 2:23.0 | ||
| 1006 | James F | 13 | GBR | 14:18.5 | 2:23.0 | ||
| 1007 | Euan Martin | 24 | AUS | 14:18.7 | 2:23.1 | ||
| 1008 | Shaun Whitworth | 39 | San Antonio, TX | USA | 14:19.6 | 2:23.2 | |
| 1009 | Jackie Dietrich | 50 | USA | 14:20.5 | 2:23.4 | ||
| 1010 | Schmied X | 60 | CHN | 14:20.7 | 2:23.4 | ||
| 1011 | Daniel Busi | 45 | USA | 14:21.5 | 2:23.5 | ||
| 1011 | James Canova | 65 | USA | 14:21.5 | 2:23.5 | ||
| 1013 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 14:21.6 | 2:23.6 | |
| 1014 | Roger Chaplin | 77 | Horsham | GBR | 14:22.4 | 2:23.7 | |
| 1015 | Karen Featherston | 61 | Las Vegas, NV | USA | TEAM MELALEUCA | 14:23.8 | 2:23.9 |
| 1016 | Rod Hooper | 57 | AUS | 14:23.9 | 2:23.9 | ||
| 1017 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 14:24.5 | 2:24.0 | |
| 1018 | Mary Green | 44 | NED | 14:24.8 | 2:24.1 | ||
| 1019 | Thanh Nguyen | 43 | USA | 14:26.2 | 2:24.3 | ||
| 1020 | 杰 周 | 54 | CHN | 14:26.4 | 2:24.4 | ||
| 1021 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 14:26.7 | 2:24.4 |
| 1021 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 14:26.7 | 2:24.4 | |
| 1023 | Shivank Sharma | 27 | USA | 14:27.0 | 2:24.5 | ||
| 1024 | Tom Wagner | 67 | Edmond | USA | 14:27.2 | 2:24.5 | |
| 1025 | Simon Grün | 38 | Gelsenkirchen | GER | 14:27.7 | 2:24.6 | |
| 1026 | Courtney Killin | 41 | USA | 14:28.4 | 2:24.7 | ||
| 1027 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:28.6 | 2:24.7 |
| 1027 | JW Lee | 55 | USA | 14:28.6 | 2:24.7 | ||
| 1029 | Enoch Wei | 51 | New Taipeu | TPE | 14:28.9 | 2:24.8 | |
| 1030 | 승준 이 | 37 | KOR | 14:29.0 | 2:24.8 | ||
| 1031 | Amy Boone | 43 | USA | 14:29.9 | 2:24.9 | ||
| 1032 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 14:30.4 | 2:25.0 | |
| 1033 | Catherine Gibbons | 52 | USA | 50Plus | 14:31.4 | 2:25.2 | |
| 1034 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 14:31.8 | 2:25.3 | |
| 1035 | James Beall | 38 | Chicago, IL | USA | 14:32.2 | 2:25.3 | |
| 1036 | Jayne DeBee | 58 | USA | 14:32.6 | 2:25.4 | ||
| 1037 | Alessandra S | 35 | USA | 14:34.3 | 2:25.7 | ||
| 1038 | X Wang | 39 | CHN | 14:36.4 | 2:26.0 | ||
| 1039 | Khanghau Pang | 92 | MAS | 14:37.2 | 2:26.2 | ||
| 1040 | Cyrus White | 65 | Chesterfield, MO | USA | 14:37.6 | 2:26.2 | |
| 1041 | A Richard Bledsoe Jr | 62 | North Augusta , SC | USA | 14:37.9 | 2:26.3 | |
| 1042 | Jennifer Seay | 48 | USA | 14:38.8 | 2:26.4 | ||
| 1043 | Anna d. | - | VA | USA | 14:39.5 | 2:26.5 | |
| 1044 | Lauren Herd | 42 | AUS | 14:40.3 | 2:26.7 | ||
| 1045 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 14:41.0 | 2:26.8 |
| 1046 | Sheena Edwards | 41 | Somewhere, FL | USA | 14:41.1 | 2:26.8 | |
| 1047 | Tony Morgan | 58 | GBR | 14:41.3 | 2:26.8 | ||
| 1048 | Jeroen Schipper | 49 | NED | 14:42.0 | 2:27.0 | ||
| 1049 | Sean Ryman | 23 | USA | 14:43.1 | 2:27.1 | ||
| 1050 | Melissa Carter | 45 | Quincy, MA | USA | Indianapolis Rowing Center | 14:44.7 | 2:27.4 |