Workout of the Day

« August 31, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	George Mwangi	44		USA		13:22.0	2:13.6
852	Mike Gravelle	43		USA		13:22.4	2:13.7
853	Alexander West	37		GER		13:22.7	2:13.7
853	John Midgley	54		GBR		13:22.7	2:13.7
855	Steffen Englert	35		GER		13:22.9	2:13.8
856	Carlos Bandala	54	Mexico City	MEX		13:23.0	2:13.8
856	Caroline Harris	33		USA		13:23.0	2:13.8
858	Lorraine Swan	62		AUS		13:23.1	2:13.8
859	Kory Pund	41		USA		13:23.3	2:13.8
860	Mateusz Markowski	39		POL		13:23.4	2:13.9
861	Axel Ammann	50	Hamburg	GER		13:23.5	2:13.9
862	Michael Mansfield	48		USA		13:24.0	2:14.0
863	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	13:24.2	2:14.0
863	Anthony D'Albora	38		USA		13:24.2	2:14.0
865	Paul Rose	58	York	GBR		13:24.4	2:14.0
866	Greg Beck	41	IL	USA		13:24.6	2:14.1
867	Marie Rølling	48		DEN		13:24.8	2:14.1
867	Annabel Dessert	34		USA		13:24.8	2:14.1
869	Dish O	33		AUS		13:25.1	2:14.1
870	Niaomi Allen	48		GBR		13:25.3	2:14.2
871	Rich Soublet	41		USA		13:26.1	2:14.3
872	Pier Francesco Menghini	52	Savona	ITA		13:26.4	2:14.4
873	Joe Alaeddine	40		USA		13:26.5	2:14.4
874	경덕 남	32		KOR		13:26.9	2:14.4
875	Jason Chodakowski	38		USA		13:28.1	2:14.6
876	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
876	criss o	60	Vienna	AUT		13:28.4	2:14.7
876	Alessandro D' Andrea	39		ITA		13:28.4	2:14.7
879	Marco Sala	37		ITA		13:29.2	2:14.8
880	Kelly Hogan	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	13:29.5	2:14.9
881	Bernie Booysen	46	Durbanville	RSA		13:29.7	2:14.9
881	Hans Pesch	55		GER		13:29.7	2:14.9
883	Michael Kochendörfer	56		GER		13:30.0	2:15.0
884	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	13:30.2	2:15.0
884	Danelle Haake	47		USA		13:30.2	2:15.0
886	Beth Caruthers	44	DE	USA		13:30.8	2:15.1
887	Sven Bengelsdorff	51	HB	GER		13:31.1	2:15.1
888	Tom Braddock	46	OH	USA		13:31.3	2:15.2
889	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	13:31.6	2:15.2
890	Clinton Hartfield	37		USA		13:31.8	2:15.3
891	Kevin Glover	36	Dallas, TX	USA	Marist College	13:32.0	2:15.3
892	Michael Smith	40		USA		13:32.8	2:15.4
893	Norbert Ursu	37		ROU		13:32.9	2:15.4
894	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	13:33.7	2:15.6
895	Alexander Timm	56		GER		13:33.9	2:15.6
896	Jill Gorman	55	Monrovia, CA	USA		13:34.7	2:15.7
897	Kris B	47		CAN		13:35.0	2:15.8
898	Laura Wenger	46		USA		13:35.3	2:15.8
899	Dominik Adams	45		GER		13:35.7	2:15.9
900	Erol Aziz	62		GBR	The Diamonds (Over Sixties Erging Group)	13:36.3	2:16.0