Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.5 | 2:19.4 |
| 952 | Dan Cooper | 45 | USA | 13:57.3 | 2:19.5 | ||
| 953 | Boris Sherman | 51 | USA | 13:57.5 | 2:19.5 | ||
| 954 | sheryl pardo | 63 | USA | 13:58.4 | 2:19.7 | ||
| 955 | Jen Hermesmeyer | 55 | USA | Studio K-FIT | 13:58.5 | 2:19.7 | |
| 956 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 13:58.6 | 2:19.7 |
| 957 | Michelle Hackett | 43 | CHESAPEAKE, VA | USA | 13:58.7 | 2:19.7 | |
| 957 | Dan Socaciu | 40 | USA | 13:58.7 | 2:19.7 | ||
| 959 | Zack Saigh | 35 | USA | 13:58.8 | 2:19.8 | ||
| 960 | Jenny Ma | 42 | Toronto, ON | CAN | 13:59.4 | 2:19.9 | |
| 961 | Jacky Cook | 47 | NZL | 13:59.7 | 2:19.9 | ||
| 962 | Marco Nicolis | 57 | Verona | ITA | 13:59.8 | 2:19.9 | |
| 963 | Lewis Rhoades | 40 | USA | 14:00.1 | 2:20.0 | ||
| 964 | Nina Hölzel | 54 | GER | 14:00.3 | 2:20.0 | ||
| 965 | satish bawa | 58 | USA | 14:00.4 | 2:20.0 | ||
| 966 | Jeffrey Lum | 44 | CA | USA | 14:00.8 | 2:20.1 | |
| 967 | Ronald Chin | 76 | Lisle, IL | USA | Princeton University | 14:01.1 | 2:20.1 |
| 968 | Derrick Caruthers | 47 | USA | 14:01.4 | 2:20.2 | ||
| 969 | Dan Chayes | 63 | PA | USA | 14:01.5 | 2:20.2 | |
| 970 | Stéphane Robert | 49 | Saint-Constant, QC | CAN | 14:01.8 | 2:20.3 | |
| 971 | Peter Gackenheimer | 49 | Wendlingen | GER | 14:01.9 | 2:20.3 | |
| 972 | SIVASAGAR PALAGIRI | 38 | TX | USA | 14:02.7 | 2:20.4 | |
| 973 | Marion McGill | 62 | GBR | 14:03.0 | 2:20.5 | ||
| 974 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:03.1 | 2:20.5 |
| 975 | David Herring | 48 | IN | USA | 14:03.5 | 2:20.5 | |
| 976 | Katie Mcalarney | 38 | USA | 14:04.1 | 2:20.6 | ||
| 977 | Mitchell Armbruster | 48 | USA | U.S. Air Force | 14:05.3 | 2:20.8 | |
| 978 | Kristina L | 48 | USA | 14:05.7 | 2:20.9 | ||
| 979 | Kathleen Donohoe | 42 | USA | 14:06.7 | 2:21.1 | ||
| 979 | Ružica Mažar | 48 | CRO | 14:06.7 | 2:21.1 | ||
| 981 | Claudia Axel | 40 | Darmstadt | GER | 14:06.8 | 2:21.1 | |
| 982 | Daniel Keller | 50 | GER | 14:06.9 | 2:21.1 | ||
| 983 | Ninja A | - | USA | 14:08.0 | 2:21.3 | ||
| 984 | Renee LaJoie | 40 | CAN | 14:08.2 | 2:21.3 | ||
| 985 | Tessa Maessen | 38 | NED | Roeivereniging Iris, Lisse | 14:09.3 | 2:21.5 | |
| 986 | Brian McCormick | 34 | USA | 14:09.4 | 2:21.5 | ||
| 987 | Debbie Boettner | 69 | TX | USA | 14:09.5 | 2:21.5 | |
| 988 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:21.7 |
| 989 | Michael Gibbons | 56 | USA | 14:12.3 | 2:22.0 | ||
| 990 | R Inglis | 60 | USA | 14:12.9 | 2:22.1 | ||
| 991 | Peter Offermann | 79 | Montclair, NJ | USA | 14:13.0 | 2:22.1 | |
| 992 | Seungju Hwang | 37 | KOR | 14:13.2 | 2:22.2 | ||
| 992 | jooseong park | 35 | KOR | 14:13.2 | 2:22.2 | ||
| 994 | Austin Renae | 43 | USA | 14:13.5 | 2:22.2 | ||
| 995 | Bram Balkenende | 68 | NED | 14:14.2 | 2:22.3 | ||
| 996 | Bryan Morris | 42 | USA | 14:15.0 | 2:22.5 | ||
| 997 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 14:15.4 | 2:22.5 |
| 998 | Hari N | 34 | NZL | 14:15.9 | 2:22.6 | ||
| 999 | C Chasteen | 50 | USA | 14:16.3 | 2:22.7 | ||
| 999 | Anh Vu | 26 | USA | 14:16.3 | 2:22.7 |