Workout of the Day
« August 31, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Greg Taylor | 38 | San Francisco, CA | USA | Clemson University | 13:36.4 | 2:16.0 |
| 902 | Stavroula Vervenioti | 41 | GRE | 13:36.9 | 2:16.1 | ||
| 903 | Celeste Gladstone | 61 | USA | 13:37.0 | 2:16.1 | ||
| 904 | Matthew Quick | 38 | USA | 13:37.1 | 2:16.1 | ||
| 905 | Dominique Harper | 36 | USA | 13:37.8 | 2:16.3 | ||
| 906 | Jacques Bazile | 29 | USA | 13:38.0 | 2:16.3 | ||
| 907 | Ryan Hammonds | 49 | Morrisville, NC | USA | 13:38.7 | 2:16.4 | |
| 908 | Emily Watton | 46 | USA | 13:39.0 | 2:16.5 | ||
| 909 | Andrea Chiappa | 35 | ITA | 13:39.1 | 2:16.5 | ||
| 910 | Shaun Czubkowski | 33 | Salt Lake City, UT | USA | 13:39.9 | 2:16.6 | |
| 911 | John Smith | 25 | USA | 13:40.0 | 2:16.6 | ||
| 912 | Maikel Van Leeuwen | 41 | NED | 13:40.6 | 2:16.7 | ||
| 912 | cody miller | 38 | USA | 13:40.6 | 2:16.7 | ||
| 914 | Travis Pollet | 37 | USA | 13:41.9 | 2:16.9 | ||
| 915 | Moriah Peterson | 38 | USA | 13:42.3 | 2:17.0 | ||
| 916 | Ren song Zhang | 30 | CHN | 13:42.4 | 2:17.0 | ||
| 916 | Johann Forsthofer | 66 | AUT | 13:42.4 | 2:17.0 | ||
| 918 | Marie Plunkett | 64 | GBR | 13:42.7 | 2:17.1 | ||
| 919 | Jay Knoll | 77 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:44.3 | 2:17.3 |
| 920 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 13:44.4 | 2:17.4 | |
| 921 | William Cooley | 74 | Albuquerque, NM | USA | 13:44.7 | 2:17.4 | |
| 922 | normy cornelis | 65 | BEL | 13:44.9 | 2:17.4 | ||
| 923 | Stefan Tewis | 40 | GER | 13:45.0 | 2:17.5 | ||
| 923 | Mary Wetzel | 34 | USA | 13:45.0 | 2:17.5 | ||
| 925 | youngsun song | 34 | KOR | 13:45.6 | 2:17.6 | ||
| 926 | George Wu | 43 | CHN | 13:46.1 | 2:17.6 | ||
| 927 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:46.4 | 2:17.7 |
| 928 | Eric Hoerner | 65 | Lititz, PA | USA | Bucknell University | 13:47.4 | 2:17.9 |
| 929 | James Gobbett | 84 | Rovereto | ITA | 13:48.6 | 2:18.1 | |
| 930 | Tony Sewell | 59 | Shoreham by Sea | GBR | 13:49.1 | 2:18.1 | |
| 931 | Giuseppe Romano | 67 | ITA | 13:49.8 | 2:18.3 | ||
| 932 | Dawn Aman | 56 | Fort Worth, TX | USA | 13:50.1 | 2:18.3 | |
| 933 | Kristiyan Ivanov | 33 | BUL | 13:50.2 | 2:18.3 | ||
| 934 | Kyle Gaccione | 48 | 02865, RI | USA | 13:50.7 | 2:18.4 | |
| 935 | Dana Williams | 55 | USA | 13:51.4 | 2:18.5 | ||
| 936 | Ian White | 57 | GBR | 13:51.7 | 2:18.6 | ||
| 937 | Allison Goldberg | 43 | USA | 13:52.5 | 2:18.7 | ||
| 938 | Phillip Cicione | 59 | USA | 13:52.7 | 2:18.7 | ||
| 939 | 达 阎 | 37 | CHN | 13:52.9 | 2:18.8 | ||
| 940 | Bob Wilson | 63 | USA | 13:53.0 | 2:18.8 | ||
| 941 | Christopher Letko | 41 | USA | 13:53.3 | 2:18.8 | ||
| 942 | Tracy Wiebenga | 47 | USA | 13:53.6 | 2:18.9 | ||
| 942 | Tim Boyles | 47 | USA | 13:53.6 | 2:18.9 | ||
| 944 | Linsey Lawrence | 46 | GBR | 13:54.0 | 2:19.0 | ||
| 944 | seokhyun Lee | 45 | KOR | 13:54.0 | 2:19.0 | ||
| 946 | Carson Davis | 39 | USA | 13:54.4 | 2:19.0 | ||
| 947 | Georgia Rising | 41 | USA | 13:54.5 | 2:19.0 | ||
| 947 | Curtis Harvel | 66 | Folsom, CA | USA | 13:54.5 | 2:19.0 | |
| 949 | Gary Lingen | 43 | USA | 13:54.9 | 2:19.1 | ||
| 950 | Vanessa Nightingale | 44 | GBR | 13:55.4 | 2:19.2 |